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PE 1 Fitness Test Score Sheet - Laguna State Polytechnic University, Summaries of History

Polytechnic University of the Philippines (PUP)History

A physical fitness test score sheet for students enrolled in pe 1 - physical fitness and self-testing activities, college of teacher education, laguna state polytechnic university, during the 1st semester of academic year 2022-2023. The score sheet includes various health-related fitness tests such as body composition (bmi), flexibility (zipper test & sit and reach), cardiorespiratory endurance (three minute step test), and muscular strength (push-ups & basic plank). Students are required to record their results, including their name, age, year/course/section, and date, for each test. The document also includes a reflection section where students are asked to describe their experience during the activity.

Typology: Summaries

2021/2022

Uploaded on 10/07/2022

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Republic of the Philippines
Laguna State Polytechnic University
Province of Laguna
COLLEGE OF TEACHER EDUCATION
P.E. 1 – Physical Fitness and Self- Testing Activities
1st Semester, Academic Year 2022-2023
PHYSICAL FITNESS TEST SCORE SHEET
Part I. Physical Fitness Test
HEALTH RELATED FITNESS TEST
A. Body Composition: Body Mass Index (BMI)
B. Flexibility: Zipper Test & Sit and Reach
Recorded by:
Noted by:
Name:
Age:
Year/Course/Section:
Date:
BODY MASS INDEX (BMI)
Height (meters)
BMI
ZIPPER TEST
Overlap/Gap
Measurement (cm)
Right
Left
SIT AND REACH
Score (centimeters)
1st Try
2nd Try
3rd Try
pf3
pf4

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Laguna State Polytechnic University

Province of Laguna

COLLEGE OF TEACHER EDUCATION

P.E. 1 – Physical Fitness and Self- Testing Activities 1 st^ Semester, Academic Year 202 2 - 2023

PHYSICAL FITNESS TEST SCORE SHEET

Part I. Physical Fitness Test

HEALTH RELATED FITNESS TEST

A. Body Composition: Body Mass Index (BMI)

B. Flexibility: Zipper Test & Sit and Reach Recorded by: Noted by: Name: Age: Year/Course/Section: Date: BODY MASS INDEX (BMI) Height (meters) Weight (kilograms) BMI^ Classification ZIPPER TEST Overlap/Gap Measurement (cm ) Right Left SIT AND REACH Score (centimeters) 1 st^ Try 2 nd^ Try 3 rd^ Try

Laguna State Polytechnic University

Province of Laguna Part II. Reflection Briefly describe your experience while engaging in the activity a. Body Mass Index (Body Composition) b. Sit and Reach (Flexibility) c. Zipper Test (Flexibility) Pictures taken during the activity

Laguna State Polytechnic University

Province of Laguna Part II. Reflection Briefly describe your experience while engaging in the activity a. Three Minute Step Test (Cardiorespiratory Endurance) b. Push-Ups (Muscular Strength) c. Basic Plank (Muscular Endurance) Pictures taken during the activity