MUSCLE STRENGTH
Cutting down a bamboo tree-
exert force in muscle and use our
strength in order to properly take
down a tree.
DYNAMIC BALANCE
Riding a motorcycle-
maintaining a proper balance in
a moving object or while moving
it.
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Types of Fitness & Exercises: List of Activities & Benefits, Assignments of Physical education
A list of various fitness activities, including muscle strength exercises like cutting down a bamboo tree and jumping, dynamic and static balance activities such as riding a motorcycle and reaching an object, cardio respiratory endurance exercises like walking and jogging, muscle endurance exercises like jogging, flexibility exercises like stretching, coordination activities like basketball, reaction time activities like badminton, speed activities like cycling, and agility activities like running. Each activity is accompanied by a brief explanation of its benefits.
Typology: Assignments
2020/2021
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MUSCLE STRENGTH
Cutting down a bamboo tree- exert force in muscle and use our strength in order to properly take down a tree.
DYNAMIC BALANCE
Riding a motorcycle- maintaining a proper balance in a moving object or while moving it.
STATIC BALANCE
Reaching an object- maintain the balance of the body in a fixed position.
CARDIO RESPIRATORY ENDURANCE
Walking- is a form of exercise in order to strengthen your bones and boost your muscle strength and increase your heart rate.
COORDINATION
Basketball- ability of using your eye and hand in catching and throwing a ball.
REACTION TIME
Badminton- is the speed of reacting on hitting a fast-moving shuttlecock in a small amount of time.
SPEED
Cycling- the capacity to perform a successive movement at a fast rate in a minimum time.
AGILITY
Running- the ability to move rapidly and change body positions efficiently while under control.