6-Day Natural Bodybuilding Workout Plan
Monday: Legs (Only once/week)
- Barbell Back Squat - 4x6
- Romanian Deadlift - 3x8
- Walking Lunges - 3x12/leg
- Leg Press - 3x10
- Leg Curls - 3x15
- Seated Calf Raise - 4x20
Tuesday: Chest + Back (Strength)
- Flat Bench Press - 4x6
- Weighted Pull-Ups - 4x6
- Incline DB Press - 3x8
- Barbell Row - 3x8
- Chest Dips - 3x10
- Face Pulls - 3x15
Wednesday: Shoulders + Arms (Compound Focus)
- Overhead Barbell Press - 4x6
- Side Lateral Raise - 3x15
- Barbell Curl - 3x10
- Skullcrusher - 3x10
- Rear Delt Fly - 3x20
- Hammer Curl - 3x12
- Rope Triceps Pushdown - 3x15
Thursday: Chest + Back (Hypertrophy/Volume)
- Incline Machine Press - 3x12
- Cable Chest Fly - 3x15
- Seated Cable Row - 3x12
- Lat Pulldown - 3x15
