Kielbasa, Pepper, Onion and Potato Hash: A Quick and Healthy Meal Recipe, Summaries of Food science

Learn how to make kielbasa, pepper, onion and potato hash, a tasty and nutritious meal that can be prepared in just 15 minutes. This easy recipe features lean turkey kielbasa and an abundance of fresh vegetables. Prep time: 5 minutes, cook time: 10 minutes, total time: 15 minutes.

Typology: Summaries

2019/2020

Uploaded on 09/25/2020

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YIELD: 4 SERVINGS
Kielbasa, Pepper, Onion and Potato
Hash
Kielbasa, Pepper, Onion and Potato Hash is an easy to make, healthy and delicious
meal that comes together in just 15 minutes, featuring tons of fresh veggies and lean
turkey kielbasa.
prep time: 5 MIN cook time: 10 MIN total time: 15 MIN
INGREDIENTS
1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds
1 green bell pepper, diced
1/2 yellow, red or orange bell pepper, diced
1 onion, diced
3 small or 2 large potatoes, peeled and diced
olive oil
salt and pepper
INSTRUCTIONS
1. In a heavy-bottomed skillet (I like to use my cast iron), heat 2 tbsp of olive oil over
medium-high heat. Add the potatoes to the skillet and season with salt and pepper.
Fry until golden brown and cooked through, around 8-10 minutes, stirring a few times
to ensure even browning.
2. In a separate skillet, brown the sliced kielbasa for around 5 minutes in 1 tbsp of
olive oil over medium-high heat. Remove the kielbasa from the pan and set aside.
Add the peppers and onions to the skillet and season with a pinch of salt and pepper.
Cook for 5 minutes, or until softened, stirring occasionally.
3. Add the cooked potatoes and kielbasa to the skillet with the onions and peppers
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YIELD: 4 SERVINGS

Kielbasa, Pepper, Onion and Potato

Hash

Kielbasa, Pepper, Onion and Potato Hash is an easy to make, healthy and delicious meal that comes together in just 15 minutes, featuring tons of fresh veggies and lean turkey kielbasa.

prep time: 5 MIN cook time: 10 MIN total time: 15 MIN

INGREDIENTS

1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds 1 green bell pepper, diced 1/2 yellow, red or orange bell pepper, diced 1 onion, diced 3 small or 2 large potatoes, peeled and diced olive oil salt and pepper

INSTRUCTIONS

  1. In a heavy-bottomed skillet (I like to use my cast iron) , heat 2 tbsp of olive oil over medium-high heat. Add the potatoes to the skillet and season with salt and pepper. Fry until golden brown and cooked through, around 8-10 minutes, stirring a few times to ensure even browning.
  2. In a separate skillet, brown the sliced kielbasa for around 5 minutes in 1 tbsp of olive oil over medium-high heat. Remove the kielbasa from the pan and set aside. Add the peppers and onions to the skillet and season with a pinch of salt and pepper. Cook for 5 minutes, or until softened, stirring occasionally.
  3. Add the cooked potatoes and kielbasa to the skillet with the onions and peppers

and mix everything together. Serve nice and hot!

NOTES

I use two skillets to make this recipe. I used to make it in one, but something always came out wrong. I've learned that when I cook my potatoes in a separate skillet they cook more evenly and stay nice and crispy when they're added to the other ingredients right before serving.

Sometimes I'll add some minced garlic to the peppers and onions, but it tastes just as good without it.

Author: Becky