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Sport Coaching.docx....Sport Coaching.docx
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Authoritarian Coaching Style - correct answer Is characterized by a strict, disciplined and at times punitive approach. The main emphasis is on winning. The coach is highly organized and communication is one way - from coach to athlete. Democratic Coaching Style - correct answer Is an athlete centered approach. Is characterized by consultation and shared decision making between the coach and the athlete. Casual Coaching Style - correct answer Is characterized by a highly relaxed and almost detached manner. Training sessions tend to be loosely organized and may lack planning Personable / Friendly Coaching Style - correct answer Is characterized by a friendly, approachable manner and good rapport with the athletes. It is strongly people orientated Delegatory Coaching Style - correct answer Is characterized by the use of a group of experts to achieve the head coaches vision. The head coach delegates different roles to these experts in their respective fields. Sports Coach - correct answer Someone responsible for training and athlete or a team Command Coaching Style - correct answer Characterized by direct instruction on how and what will be done Reciprocal Coaching Style - correct answer Characterized by coach-athlete discussion on what needs to be done Submissive coaching style - correct answer Characterized by the players telling the coach what is going to be done
Playing Coaching Style - correct answer The coach is directly involved in training and matches by acting as a player and a coach Coaching Roles - correct answer Educator, fitness advisor. motivator, disciplinarian, organizer, risk manager, public relations officer, planner, friend, sport scientist, role model, assessor, facilitator, strategist and tactician and dietitian Effective communication - correct answer Is the imparting or interchange of information, producing the intended or expected result Characteristics required by a coach - correct answer Ability to improve performance, dedication, enthusiasm, motivating, high expectations, modelling appropriate behavior, integrity, effective communication skills, knowledge of sport science, knowledge of sport, qualifications, catering for individual differences, organizational skills, observation and analysis of performance and ability to improve performance Periodisation - correct answer Dividing a training program into a series of shorter phases of training interspersed with periods of recovery and lighter training cycles to avoid a plateau in training performance National Coaching Accreditation Scheme (NCAS) - correct answer Is a progressive coaching education program offering courses through a variety of levels in over 70 different sports Catering for individual differences - correct answer Knowing the psychological make-up of the athlete, and preparing a program to suit them Leadership - correct answer Requires effective communication, catering for individual differences, patience and persistence, ability to motivate, integrity and ability to model appropriate behavior. Team Culture - correct answer Refers to the values and the structures that are accepted by all members of the group. Can include