The Importance of Stress Management Resource Guide OTA Lifestyle Redesign
Stress Management
What is Stress?
Stress is a feeling of emotional or physical tension that is caused by any event or thought that
makes one feel frustrated, angry, or nervous. Stress is a natural reaction your body has when
faced with a challenge or demand.
★Acute Stress: Short-term stress that is relieved quickly. Acute
stress helps you manage dangerous situations and situations that
may be new or exciting. All people will experience acute stress.
★Chronic Stress: This is stress that lasts for more than a week or
months. Those with chronic stress may become unaware they
are even experiencing stress, which can result in health
problems.
Signs and Symptoms that you may be experiencing stress:
Diarrhea or constipation
Forgetfulness
Frequent aches and pains
Headaches
Lack of energy or focus
Sexual problems
Stiff jaw or neck
Tiredness
Trouble sleeping or sleeping too much
Upset stomach
Use of alcohol or drugs to relax
Weight loss or gain
Managing School-Life Stress:
School stress impacts students of all ages and
backgrounds. Stress can take a significant toll on a
student’s health, happiness, and grades if not dealt with
correctly.
Common Causes of Student Stress:
●School/ Work
●Homework
●Extracurricular activities
●Social challenges
●Transitions (graduating, moving out, living independently)
●Relationships
