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Nutrition Revised 17Oct03, 10Feb06, 21Mar
SUGGESTIONS FOR DEALING WITH CONSTIPATION
Being constipated is uncomfortable and can make you feel unwell. The guidelines in this handout can help you keep bowel movements soft and regular.
It is not necessary to have a bowel movement every day. As long as your stools are soft and easy to pass, it is okay to have a movement every 2 or 3 days. If you have not had a movement within the last 3 days, please contact your doctor or nurse before using this handout.
If you have just started morphine-type pain medications, you will need to start with Step 1 of Medications For Constipation on page 2
FOOD CHOICES
Drink eight or more cups of liquid each day. Your body needs liquids to help to keep stools soft. Water, juice, soup and soft drinks are good choices. Limit coffee, tea and alcohol, because they cause water loss.
If your appetite is smaller than usual, include nutritious liquids such as:
Milkshakes Hot chocolate Milk OVALTINE® Cream soup Soy milk Fruit juice Nutritional supplement drinks
Choose foods that are natural laxatives such as prunes, prune juice, papayas and rhubarb. These should be taken every day to work their best. The recipe below makes a pleasant-tasting, natural laxative.
FRUIT LAX
125 ml pitted dates (1/2 cup) 310 ml prune nectar (1 1/4 cups) 125 ml figs (1/2 cup) 200 ml raisins (3/4 cup) 125 ml pitted prunes (1/2 cup)
Simmer dates and prune nectar until dates are very soft. Put date mixture in a blender and add figs, raisins and prunes. Blend to a smooth paste. Store in the refrigerator. Use on toast, crackers, ice cream etc.
Eat foods that contain fiber such as vegetables, fruit, cereals and whole grain breads. Eating these foods will help to keep stools soft.
Have meals and snacks at the same time everyday. This may help to make bowel movements regular.
Do some light exercise, such as a short walk, after each meal.
Nutrition Revised 17Oct03, 10Feb06, 21Mar
MEDICATIONS FOR CONSTIPATION
If you are still constipated after following the suggestions on the previous page, or if you have just started taking morphine-type medications, you will need to take laxatives. Laxatives need to be taken daily in order to be most effective. The goal is to prevent constipation.
STEP ONE: Use a Laxative
Laxatives work by increasing the movement in your bowel. Here is a daily plan for taking them:
Bedtime: Take 2 laxatives
The name of the recommended laxative is sennosides. Familiar brand names include:
GLYSENNID® SENOKOT® SENOKOT® syrup (2 tsp (10 ml) = 2 laxative tablets)
Please ask your pharmacist to help you choose the brand that is right for you.
If you have diarrhea, stop taking laxatives until you have a normal bowel movement and then restart at lower step.
If you have severe cramps after taking laxatives, stop taking them and consult your health care team.
STEP TWO : Increase the Laxative
If you do not have a bowel movement for 2 days after starting laxatives, increase the number of laxatives as below:
Breakfast: Take 2 laxatives Bedtime: Take 2 laxatives
STEP THREE : Further Increase the Laxative
If you do not have a bowel movement after 1 more day, you can add 2 more tablets of laxatives at lunchtime:
Breakfast: Take 2 laxatives Lunch: Take 2 laxatives Bedtime: Take 2 laxatives
STEP FOUR : Further Increase the Laxatives
If you do not have a bowel movement after 1 more day, you can increase the number of laxatives to 9 tablets per day, or 3 at each meal:
Breakfast: Take 3 laxatives Lunch: Take 3 laxatives Bedtime: Take 3 laxatives
Nutrition Revised 17Oct03, 10Feb06, 21Mar
BC Cancer Agency OUTPATIENT BOWEL PROTOCOL SUMMARY
Where to start: Begin at STEP 1 unless you are switching from a different laxative treatment. If you are switching from a different laxative treatment, check with your doctor, nurse or pharmacist for the most appropriate starting level.
How to adjust: If you do not have a bowel movement after 2 days on STEP 1, go to the next step. Thereafter, if you do not have a bowel movement after 1day at a step, go to the next step. If you are able to have a bowel movement which is soft and comfortable to pass at least every 2 to 3 days at a step, stay at the same step.
Cautions: If you have diarrhea, stop taking laxatives until you have a normal bowel movement and then restart at lower step. If you have severe cramps, stop taking sennosides and call your doctor or nurse. If 3 or more days pass without a bowel movement, please contact your doctor or nurse. Do not use suppositories if you have low white blood cells (which fight infection) or low platelets (which help the blood to clot). Check with your oncologist if you are not sure about this.
Step Breakfast Lunch Bedtime
1 2 x Sennosides
2 2 x Sennosides 2 x Sennosides
3 2 x Sennosides 2 x Sennosides 2 x Sennosides
4 3 x Sennosides^ 3 x Sennosides^ 3 x Sennosides
5 Continue Step 4. Unwrap and insert an adult bisacodyl suppository into your rectum. (Do not use suppositories if you have low white blood cells (which fight infection) or low platelets (which help the blood to clot). Check with your oncologist if you are not sure about this.) Keep suppository in place for at least 15 minutes. If still no bowel movement after 1 hour , call your doctor or nurse or pharmacist. Lactulose 15 to 30 ml twice a day may be added
What to buy at the drugstore: Sennosides 8.6 mg tablets also known as “SENOKOT®” or other generic brand Bisacodyl 10 mg suppositories also known as “DULCOLAX®” or other generic brand Lactulose syrup
Notes: Docusate may be a useful stool softener to take in addition to sennosides if you have hard stools and cramps with the sennosides alone. Docusate sodium is also known as “COLACE®” or other generic brand. You can take 2 capsules with each meal, up to 6 per day. A glycerin adult suppository will help lubricate the stool if it is hard and uncomfortable to pass.
