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THSPA Judges Test 1 Which of the following items are allowed by THSPA a. Ammonia capsules. b. Powder. c. Chalk. d. Oil, grease, and other lubricants. 2 What command signal is given by the head referee once the bar is at rest on the lifter's chest a. Press b. Bench c. Rack d. Lift3 Which judges are responsible for determining if a bar stopped on the way up during a deadlift attempt a. The head judge only b. The side judges only c. All three of the judges are responsible. 4 The following is allowed at a THSPA meet: a. Chalk on the shoulders and buttocks b. Head slapping by a coach or teammate c. Baby powder on the thighs d. Sniffing of ammonia capsules 5 A lifter successfully completes a bench press attempt and receives redlights by the judges. Which of the following could be a reason for disqualification of the attempt a. The lifter pressed the bar in a continuous motion to lock out after the press command was given. 6 Which of the following is a cause for a "no lift" ruling in squat
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Which of the following items are allowed by THSPA a. Ammonia capsules. b. Powder. c. Chalk. d. Oil, grease, and other lubricants. 2 What command signal is given by the head referee once the bar is at rest on the lifter's chest a. Press b. Bench c. Rack d. Lift
Which judges are responsible for determining if a bar stopped on the way up during a deadlift attempt a. The head judge only b. The side judges only c. All three of the judges are responsible. 4 The following is allowed at a THSPA meet: a. Chalk on the shoulders and buttocks b. Head slapping by a coach or teammate c. Baby powder on the thighs d. Sniffing of ammonia capsules 5 A lifter successfully completes a bench press attempt and receives red
lift. d. All of the above. 7 Which of the following is a dress code violation a. Briefs without legs b. Socks over the calf c. Briefs with legs d. Thumb loops on Wristwraps 8 Which of the following is a cause for disqualification of a Squat attempt a. The top surface of the leg at the hip joint is lower than the top of the knee cap. b. The lifters heel rising and returning to initial position
c. Misloading of the bar. d. Contact of the elbows or upper arms with the legs. 9 A lifter may use elasticized knee braces a. under his wraps b. as long as they are 12" in length or less and not in combination with wraps c. over his wraps d. never 10 Which of the following is an example for a "no lift" ruling during squat competition a. Any shifting of the feet laterally, backwards or forward, after the "Squat" signal but prior to the "Rack" command.
a. If the lifters ring fingers are less than 32 inches apart on the bench press bar b. If the back spotter is a coach or team mate and talks to the lifter while on the platform in the process of lifting c. Lifter extends the bar to the finish position after the press command d. Lifter racks the bar after the "rack command 13 Which of the following is a reason for disqualification of a squat attempt a. The bar is in a horizontal position before the squat command is given. b. The squatter makes an attempt before the squat command is given. c. The squatter's legs are not in a stationary and stable position prior to the squat command. d. Spotters assisting to rack bar after command is given.
All of these costume violations should cause a lifter to receive a "no lift" EXCEPT: a. Double layer suit or double layer shirt b. A visible Tattoo c. A lifting belt that is 6" wide d. Sliding shorts under a suit 15 Which of the following is a cause for a "red light" ruling in bench a. The lifter moves their feet during the lift. b. The lifter "Bounces" the bar off their chest. c. The bar stops during the attempt d. All of the above.
Ammonia Capsules or other inhalants are allowed: a. Never b. Anytime during competition c. On squat only d. On deadlift only 19 If, on bench press, the lifters feet touch the bench in any way it is to be considered: a. The lifter is disqualified b. A no lift c. Can be counted as a good lift d. A warning
Which of the following is legal during competition a. Encouraging a lifter by the platform workers b. Using profanity on the platform. c. Adjusting the belt or costume on the platform if done during the one minute time limit. d. Coaching from the platform. 21 Acceptable attire to wear under a lifting suit is: a. Conventional underwear or a standard cotton or one-ply lifting brief. b. Multiple layers of underwear. c. Girdles or tights. d. Swimming trunks or any other undergarments consisting of rubberized material.
command and then, before racking the weight, is told to squat by the official and completes a good squat, would either squat count a. The second lift would count since it was after the Squat command and there was no attempt to rack the weight after the first lift. b. No, neither squat would count due to a failure on the lifters part to listen for commands. c. The first lift would count against the lifter since no command was given d. Lifter is disqualified 24 How many inches in length can a wrist wrap be a. 24 inches b. 39 inches
c. 16 inches d. 36 inches 25 What is the maximum width of a belt in inches a. 5 b. 2 c. 4 d. 3 26 What signal is required at the commencement or start of a dead-lift attempt a. A visual signal consisting of a downward movement. b. No signal required.
c. The lifter is wearing Nike shoes. d. The lifter successfully completes his lift and controls the bar back to the platform after the down command. 29 A lifter positions himself under the bar for the squat and removes it from the rack. He is wrapped but his knees are not in a stationary and stable position. He begins his squat before the Chief Referee has given him the command of "Squat". His depth is the top surface of his leg at the hip joint just below the top of his kneecap. On his way up, the lifter stops but does not go down before continuing the lift. Once he has recovered to a motionless full upright position with his knees in a stationary and stable position, he racks the weight before the command of "Rack" is given. Which of the following is allowed in this lift
a. stops on the way up but does not go down b. knees not in a stable and stationary position at the beginning c. racks the weight before the command d. squats before the command e. depth just below the kneecap 30 A lifter is approaching the one minute time limit allotted to begin his lift, as he approaches the rack he quickly touches the bar to stop the clock then disengages the bar to get some last minute instructions from his coach. What is the correct course of action a. Make the lifter take his attempt at the end of the round. b. Let the lifter complete the lift as normal then declare a "no lift" c. Let the lifter complete the lift as normal. d. Declare a "no-lift"
a. Will wait until the side judges discuss it with the lifter's coach b. Must confer with his side judges and there should be a consensus from all three that the disqualification is necessary c. do nothing if it is the lifters final attempt of the meet d. Disqualify the lifter without first conferring with side judges 33 The BENCH lift officially begins when a. the lifter lays down on the bench and is motionless b. the spotters hand the bar to the lifter c. the Press command is given by the Head Judge d. the lifter steps on the platform 34 A lifter has his knee wrapped with a wrap that is at most 4" wide. They also have at the most 12" total wrapped around the knee joint. Their
socks are pulled up under the wrap along with what looks like an elasticized knee brace. Which of the following is allowed in this lift a. a knee brace under the wrap b. 4" wide knee wrap c. 12" total around the knee d. socks under the wrap 35 When and where must the weigh in for an invitational meet be held a. 3-5 hours before the meet on site b. 10-12 hours before the meet on site c. The night before the meet on site d. 2 ½ hours before the meet on site 36 The weigh-in period will last ______ hours. The remaining time before
