Effective Time Management: Strategies for Students, Exercises of Psychology

Insights into the challenges of time management for students and offers strategies to overcome common issues such as patience, analysis, flexibility, and procrastination. It emphasizes the importance of self-monitoring, goal setting, and planning to work and play. Students are encouraged to learn effective procrastination techniques and build flexibility into their time plans.

Typology: Exercises

2021/2022

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TIME MANAGEMENT:
MAKING IT WORK FOR YOU
Following the steps for creating a time plan is really the easy part of time
management. The challenge in effectively managing your time is the process of
monitoring, analyzing and revising your plan until it works.
Patience
One of the most important things to keep in mind if you're struggling with time
management is that effective planning is a skill that takes time to acquire, to practice
and to polish. One of the most common reasons students give up trying to manage
time is that they assume that once a time plan has been drawn up, the process is
complete. Some frustration is inevitable and even to be expected. At first it may seem
that you're getting less done than before because planning and monitoring are time-
consuming and distracting. But it's a good idea to iron out the bugs in your time plan at
the beginning of the semester when the pressure and workload are at a minimum. The
trial and error approach of trying out strategies, seeing them fail, and then trying
something else are essential parts of the process. If you can endure the first few
weeks, later in the semester, when the workload and stress increase, you'll reap the
benefits when you need them the most.
Analysis
Another difficult aspect of time management is the fact that you have no one but
yourself to monitor how effectively you are using your time. Self-monitoring is essential;
you must be your own watchdog. No skill can improve without feedback, so set aside a
few minutes each day to evaluate how your time plan is working. Whether tasks have
been accomplished or not, figure out why. Have you simply over or underestimated
how much can be done in a study session? Are you monitoring progress too much by
interrupting your reading every few minutes to see how many pages are left before the
end of the chapter? Your thoughtful analysis of the reasons why your time plan works
or does not work is the key to the continuous improvement of your skills.
Flexibility
Your time plan will be doomed if you proceed as though it is written in stone.
Students are subject to all the same diseases, disasters and distractions as the rest of
the adult population, so cultivate the sensitivity to know when you're being productive
and when you're beating your head against the wall, and take appropriate action. Don't
stop writing your essay in the middle of a great idea because you only scheduled an
hour for it. Learn effective procrastination - recognize when putting a task off and doing
something else is an intelligent, conscious decision and when it is just procrastinating.
Be gentle with yourself if you fall short of your expectations, but monitor any negative
patterns that emerge and analyze their source. By expecting the unexpected and
building flexibility into your time plan, you'll have a better chance of achieving your
goals.
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TIME MANAGEMENT:

MAKING IT WORK FOR YOU

Following the steps for creating a time plan is really the easy part of time management. The challenge in effectively managing your time is the process of monitoring, analyzing and revising your plan until it works.

Patience

One of the most important things to keep in mind if you're struggling with time management is that effective planning is a skill that takes time to acquire, to practice and to polish. One of the most common reasons students give up trying to manage time is that they assume that once a time plan has been drawn up, the process is complete. Some frustration is inevitable and even to be expected. At first it may seem that you're getting less done than before because planning and monitoring are time- consuming and distracting. But it's a good idea to iron out the bugs in your time plan at the beginning of the semester when the pressure and workload are at a minimum. The trial and error approach of trying out strategies, seeing them fail, and then trying something else are essential parts of the process. If you can endure the first few weeks, later in the semester, when the workload and stress increase, you'll reap the benefits when you need them the most.

Analysis

Another difficult aspect of time management is the fact that you have no one but yourself to monitor how effectively you are using your time. Self-monitoring is essential; you must be your own watchdog. No skill can improve without feedback, so set aside a few minutes each day to evaluate how your time plan is working. Whether tasks have been accomplished or not, figure out why. Have you simply over or underestimated how much can be done in a study session? Are you monitoring progress too much by interrupting your reading every few minutes to see how many pages are left before the end of the chapter? Your thoughtful analysis of the reasons why your time plan works or does not work is the key to the continuous improvement of your skills.

Flexibility

Your time plan will be doomed if you proceed as though it is written in stone. Students are subject to all the same diseases, disasters and distractions as the rest of the adult population, so cultivate the sensitivity to know when you're being productive and when you're beating your head against the wall, and take appropriate action. Don't stop writing your essay in the middle of a great idea because you only scheduled an hour for it. Learn effective procrastination - recognize when putting a task off and doing something else is an intelligent, conscious decision and when it is just procrastinating. Be gentle with yourself if you fall short of your expectations, but monitor any negative patterns that emerge and analyze their source. By expecting the unexpected and building flexibility into your time plan, you'll have a better chance of achieving your goals.

CONTROLLING PROCRASTINATION

Procrastination is probably the single most common time management problem. Everyone procrastinates to some extent; however, students rank highly among those most vulnerable to procrastination. There are several reasons for this:

  1. There is always a tremendous amount of work to do. Regardless of how much time you spend studying, it can seem impossible to get "finished."
  2. For most students, only a small number of hours each day are spent in classes and labs. The majority of time is unstructured, and you're responsible for deciding what to do and when to do it.
  3. In the college environment, particularly in residence halls, there is usually something more enjoyable to do than studying. Many activities compete for a limited number of hours in a week; studying is often pushed to the bottom of the list.

Given these conditions, it's not hard to understand why procrastination is such a common problem for students. Learning some strategies to control procrastination can help make getting started less painful and reduce getting behind. However, good time management doesn't necessarily mean working harder or working more - it means working smarter.

Strategy 1: Realistic Goal Setting

One common reason for procrastinating is that often too much of the same activity must be done at one sitting. Ironically this is often the result of previous procrastinating. Rather than spending three hours one evening doing fifty pages of psychology, plan one hour each day over three days. This is especially important for subjects which are difficult or unpleasant. If you spend thirty to sixty minutes each day, rather than leaving a week's work for one marathon session, you'll be far less likely to put the work off.

Strategy 2: Plan to Work, Plan to Play

In the section above we've used the term "plan" - something which is often missing from the procrastinator's vocabulary. If you use the "I do whatever I feel like doing whenever I feel like doing it" method of time management, this scenario is probably familiar to you: you can't work effectively because your mind is on the other things you'd rather be doing, yet you feel guilty when you're not working because there's so much work waiting to be done. Although there is something to be said for waiting for inspiration to strike, it is usually not a very efficient way to get things done. Planning does not mean rigid or elaborate scheduling, but it does require some skill and intelligent decision making. A good time plan is probably the single most effective way to control procrastination.