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An insightful exploration into emotions, their influence on our actions, and plutchik's wheel of emotions. Learn about the six basic emotions, their survival roles, and emotion management strategies.
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explaining yourexplaining your feelings is neverfeelings is never easyeasy
How do youHow do you describedescribe emotion?emotion?
a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others. EMOTIONEMOTION
EMOTIONSEMOTIONS INFLUENCE OURINFLUENCE OUR ACTIONS INACTIONS IN FIVEFIVE MAIN WAYS.MAIN WAYS.
6 basic6 basic emotionsemotions
SURVIVALSURVIVAL ISSUESISSUES The most influential role of emotions is to help us survive. When our emotions are activated, they are done so to elicit one of the survival behaviors.
RobertRobert plutchikplutchik''ss wheel ofwheel of emotionemotion
PLUTCHICKPLUTCHICK’’S WHEEL OFS WHEEL OF EMOTIONEMOTION Robert Plutchik, born on October 21, 1927 and died on April 29, 2006 was a professor emeritus at the Albert Einstein College of Medicine and adjunct professor at the University of South Florida. He received his Ph. D. from Columbia University and he was also a psychologist.
The eight primary emotions that heThe eight primary emotions that he identified,identified, whichwhich areare thethe basisbasis forfor all others, are grouped into polarall others, are grouped into polar opposites:opposites:
ELEMENTS OF THE WHEELSELEMENTS OF THE WHEELS Emotional Self:
Moving to the center of the circle intensifies the emotion, so the colors intensify as well. For instance, at the center of the wheel, the primary emotions change from: anger to rage; anticipation to vigilance; joy to ecstasy; trust to admiration; fear to terror; surprise to amazement; sadness to grief; disgust to loathing. Moving to the outer layers, the colors become less saturated, and the intensity of the emotions lowers. LAYERSLAYERS
The polar opposite emotions are across from each other. The spaces between the emotions demonstrate combinations when primary emotions mix. So we see the emergence of emotions like love, submission, optimism, aggressiveness, contempt, remorse, disapproval, awe, and submission. RELATIONSRELATIONS