Calcoli metabolismo., Schemi e mappe concettuali di Fisiologia

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M

peso

statura

sup corporea 0.

Kcal m2/h informazioni riferite

totale Kcal tot basale L M M G V

sonno 0.0 0.00 0 0

seduto 0.0 0.021 0

impiedi 0.0 0.028 0

mangiare 0.0 0.024 0

guidare 0.0 0.030 0

sala pesi 0.0 0.086 0

allenamento campo 0.0 0.130 0

partita 0.0 0.132 0

cammino 0.0 0.080 0

faccende domestiche 0.0 0.058 0

corsa 0.0 0.228 0

giardinaggio 0.0 0.092 0

rugby light 0.0 0.140 0

rugby heavy 0.0 0.180 0

bicicletta 0.0 0.100 0

totale 0.0 0 0 0 0 0 0

deficit da dieta

fabbisogno effettivo Introito giornata 1

g/kg g/die Kcal % g/kg g/die Kcal %

fabbisogno poteine 0 0 ### ### 0 0

fabbisogno carboidrati 0 0 ### ### 0 0

fabbisogno grassi 0 0 ### 0 0

ALIMENTI P L G Gam Gsl sat mon pol FB CAL Na K Fe Ca P Zn Mg Vb1 Vb2 Vpp

miele (^) 0.6 0.0 ### 0.0 80.3 0.0 303 11.0 51.0 0.5 5.0 6.0 0.0 0.0 0. savoiardi (^) 11.9 9.2 ### 30.5 39.3 392 2.0 40.0 180.0 0.1 0.1 0. zucchero (^) 0.0 0.0 ### 0.0 ### ### 0.00 0.00 0.0 392 1.0 2.0 0.3 1.0 0.0 0.0 0.0 0. conseva pomodoro (^) 3.9 0.4 ### 0.0 20.4 2.0 96 250.0 2.2 27.0 85.0 0.2 0.1 3. pesto (65g) (^) 9.1 58.6 8.8 599 dado brodo (1=10g15.7 18.7 5.0 152 patè olive (^) 1.6 24.1 2.3 232 coca cola (^) 0.0 0.0 ### 10.3 41 birra chiara (^) 0.2 0.0 3.5 2.8 34 10.0 35.0 0.0 1.0 28.0 0.0 0.0 0. vino bianco (^) 0.0 10.1 71 4.0 61.0 1.0 9.0 74.0 0.0 0.1 0. tofu (^) 15.8 8.7 4.3 2.3 145 10.5 683. vino rosso (^) 0.0 10.7 75 4.0 61. totale alimenti proteine glucidi di cui amidi % di cui solubili % lipidi sat mon ins fibra colesterolo calcio ferro

VA VC C grammi P L G Gam Gsl sat mon ins FB CAL Na K Fe Ca P

0 0 0 0.0^ 0.0^ 0.0^ 0.0^ 0.

0.0 in %

0.0 in %

#DIV/0!

#DIV/0!

0.0 in % ### CALORIE

0.0 in %

0.0 in %

0.0 in %

ALIMENTI P L G Gam Gsl sat mon pol FB CAL Na K Fe Ca P Zn Mg Vb1 Vb2 Vpp

burro d'arachidi (^) 25.0 50.4 ### 10.4 9.2 6.0 588 marmellate (^) 0.5 0.0 ### 0.0 58.7 2.2 222 12.0 100.0 1.4 18.0 7.0 0.0 0.0 0. miele (^) 0.6 0.0 ### 0.0 80.3 0.0 303 11.0 51.0 0.5 5.0 6.0 0.0 0.0 0. savoiardi (^) 11.9 9.2 ### 30.5 39.3 392 2.0 40.0 180.0 0.1 0.1 0. zucchero (^) 0.0 0.0 ### 0.0 ### ### 0.00 0.00 0.0 392 1.0 2.0 0.3 1.0 0.0 0.0 0.0 0. conseva pomodoro (^) 3.9 0.4 ### 0.0 20.4 2.0 96 250.0 2.2 27.0 85.0 0.2 0.1 3. pesto (65g) (^) 9.1 58.6 8.8 599 dado brodo (1=10g15.7 18.7 5.0 152 patè olive (^) 1.6 24.1 2.3 232 coca cola (^) 0.0 0.0 ### 10.3 41 birra chiara (^) 0.2 0.0 3.5 2.8 34 10.0 35.0 0.0 1.0 28.0 0.0 0.0 0. vino bianco (^) 0.0 10.1 71 4.0 61.0 1.0 9.0 74.0 0.0 0.1 0. tofu (^) 15.8 8.7 4.3 2.3 145 10.5 683. vino rosso (^) 0.0 10.7 75 4.0 61. totale alimenti proteine glucidi di cui amidi % di cui solubili % lipidi sat mon ins fibra colesterolo calcio ferro

VA VC C grammi P L G Gam Gsl sat mon ins FB CAL Na K Fe Ca P

• 20 38.
• 21 38.
• 22 38.
• 23 37.
• 24 37.
• 25 37.
• 26 37.
• 27 37.
• 28 37.
• 29 36.
• 30 36.
• 31 36.
• 32 36.
• 33 36.
• 34 36.
• 35 36.
• biscotti secchi 6.6 7.9 ### 60.3 18.5 2.6 416 410.0 140.0 0.9 22.0 157.0 0.1 0.2 0.
• crakers 3.2 5.0 ### 1.8 124 1.1 10.
• plum cake (38g) 7.0 21.0 ###
• musli 9.7 6.0 ### 41.4 26.2 6.4 363 380.0 440.0 5.6 110.0 280.
• corn flakes (33g) 9.1 ###
• brioches 8.3 20.3 ### 33.5 1.1 1.6 358 0.0 52.0 1.3 9.0 70.0 0.0 0.0 0.
• farina di frumento 11.0 0.7 ### 68.7 1.7 ### 0.09 0.38 2.4 340 3.0 126.0 0.7 17.0 76.0 0.1 0.0 1.
• farina di mais 8.7 2.7 ### 72.1 1.5 ### 0.66 1.41 3.1 362 1.0 130.0 1.8 6.0 99.0 0.4 0.1 1.
• fette biscottate 11.3 6.0 ### 72.8 2.2 3.5 410 0.0 0.0 3.8 55.0 124.0 0.5 0.3 2.
• mais 9.2 3.8 ### 66.0 2.5 ### 0.87 1.67 2.0 355 0.0 0.0 2.4 15.0 256.0 0.4 0.2 1.
• gnocchi patate 3.7 0.8 ###
• orzo 10.4 1.4 ### 64.1 0.0 ### 0.14 0.77 9.1 318 3.0 120.0 0.7 14.0 189.0 0.1 0.1 3.
• pane 8.2 0.4 ### 59.1 1.9 3.8 275 0.0 0.0 0.8 40.0 63.0 0.0 0.0 0.
• pane integrale 7.5 1.3 ### 48.5 0.0 6.6
• pasta 10.8 0.3 ### 72.2 2.7 ### 0.16 0.69 2.6 356 5.0 160.0 1.3 17.0 165.0 0.1 0.1 2.
• pasta all'uovo 13.0 2.4 ### 69.0 2.0 3.2 368 17.0 164.0 2.1 22.0 199.0 0.1 0.2 0.
• pizza margherita 5.6 5.6 ### 36.0 12.9 0.0 271 0.0 0.0 0.0 12.0 48.0 0.0 0.0 0.
• mais 9.2 3.8 ### 66.0 2.5 0.0
• riso 7.0 0.4 ### 78.7 0.2 ### 0.13 0.18 1.0 362 6.0 110.0 0.6 6.0 120.0 0.1 0.0 1.
• ceci 6.7 2.3 ### 14.7 1.0 ### 1.75 3.46 5.7 112 311.0 109.0 1.8 43.0 72.0 0.1 0.0 0.
• fagioli 6.4 0.6 ### 16.5 1.3 ### 0.15 0.96 10.6 104 2.0 650.0 3.0 44.0 190.0 0.4 0.1 1.
• fagiolini 2.1 0.1 2.4 0.0 2.4 2.9 70 2.0 280.0 0.9 35.0 48.0 0.1 0.2 0.
• piselli 7.0 0.2 ### 7.3 4.4 5.2 76 1.0 202.0 1.8 47.0 101.0 0.4 0.2 1.
• carciofi 2.7 0.2 2.5 0.6 1.9 5.5 22 133.0 376.0 1.0 86.0 67.0 0.1 0.1 0.
• carote 1.1 0.0 7.6 0.0 7.6 3.1 33 95.0 220.0 0.7 44.0 37.0 0.0 0.0 0.
• cavolfiore 3.2 0.2 2.7 0.3 2.4 2.4 25 8.0 350.0 0.8 44.0 69.0 0.1 0.1 1.
• broccolo verde 3.4 0.3 2.0 0.0 2.0 3.1 24 1.2 72.0 74.0 0.1 0.2 1.
• cavoli di Bruxelles 4.2 0.5 4.3 0.9 3.3 5.2 37 1.1 51.0 50.0 0.1 0.1 0.
• cetrioli 0.7 0.5 1.8 0.0 1.8 0.7 14 13.0 140.0 0.3 16.0 17.0 0.0 0.0 0.
• cicoria 1.4 0.2 0.7 0.0 0.7 3.6 10 0.7 74.0 31.0 0.0 0.2 0.
• cipolle 1.0 0.1 5.7 0.0 5.7 1.1 26 10.0 140.0 0.4 25.0 35.0 0.0 0.0 0.
• finocchi 1.2 0.0 1.0 0.0 1.0 2.2 9 0.4 45.0 39.0 0.0 0.0 0.
• porcini 3.9 0.7 2.5 22 52.0 235.0 1.2 22.0 142.0 0.4 0.3 4.
• invidia 0.9 0.3 2.7 0.0 2.7 1.6 16 10.0 380.0 1.7 93.0 31.0 0.1 0.3 0.
• lattuga 1.8 0.4 2.2 0.0 2.2 1.5 19 9.0 240.0 0.8 45.0 31.0 0.1 0.2 0.
• melanzane 1.1 0.1 2.6 0.0 2.6 2.6 15 26.0 184.0 0.3 14.0 33.0 0.1 0.1 0.
• patate 2.1 1.0 ### 16.0 0.4 1.6 85 7.0 570.0 0.6 10.0 54.0 0.1 0.0 2.
• patate fritte 3.9 6.7 ### 26.6 0.6 2.2 188 12.0 660.0 0.8 11.0 62.
• peperoncino 1.8 0.5 3.8 2.1 1.5 25 0.5 18.0 18.0 0.1 0.2 3.
• peperoni 0.9 0.3 4.2 0.0 4.2 1.9 22 2.0 210.0 0.7 17.0 28.0 0.1 0.1 0.
• pomodori 1.0 0.2 3.5 0.0 3.5 1.0 19 6.0 297.0 0.3 9.0 25.0 0.0 0.0 0.
• pelati in scatola 1.2 0.5 3.0 0.0 3.0 0.9 21 9.0 230.0 0.2 9.0 24.0 0.0 0.0 0.
• porri 2.1 0.1 5.2 0.0 5.2 2.9 29 0.8 54.0 57.0 0.1 0.1 0.
• prezzemolo 3.7 0.6 0.0 0.0 0.0 5.6 20 20.0 670.0 4.2 220.0 75.0 0.1 0.2 0.
• radicchio rosso 1.4 0.1 1.6 0.0 1.6 3.0 13 0.3 36.0 30.0 0.1 0.1 0.
• radicchio verde 1.9 0.5 0.5 0.0 0.5 14 7.8 115.0 45.0 0.1 0.5 0.
• ravanelli 0.8 0.1 1.8 0.0 1.8 1.3 11 59.0 240.0 0.9 39.0 29.0 0.0 0.0 0.
• sedano 2.3 0.2 2.4 0.2 2.2 1.6 20 140.0 280.0 0.5 31.0 45.0 0.1 0.2 0.
• spinaci 3.4 0.7 3.0 2.4 0.4 1.9 31 100.0 530.0 2.9 78.0 62.0 0.1 0.4 0.
• zucca gialla 1.1 0.1 3.5 1.0 2.5 18 0.9 20.0 40.0 0.0 0.0 0.
• zucchine 1.3 0.1 1.4 0.1 1.3 1.3 11 0.5 21.0 65.0 0.1 0.1 0.
• pesche sciroppate 0.5 0.1### 1.1 74 0.3 3.7 0.0 0.
• albicocche 0.4 0.1 6.8 0.0 6.8 1.5 28 1.0 320.0 0.5 16.0 16.0 0.0 0.0 0.
• ananas 0.5 0.0 ### 0.0 10.0 1.0 40 2.0 250.0 0.5 17.0 8.0 0.1 0.0 0.
• arachidi 26.0 47.2 ### 6.7 4.5 571 3.2 60.0 239.0 1.5 0.
• arance 0.7 0.2 7.8 0.0 7.8 2.4 34 3.0 200.0 0.2 49.0 22.0 0.1 0.1 0.
• succo d'arancia 0.5 0.0 8.2 0.0 8.2 33 0.2 15.0 17.0 0.1 0.0 0.
• avocado 4.4 23.0 1.8 0.0 1.8 3.3 231 2.0 450.0 0.6 13.0 44.0 0.1 0.1 1.
• banane 1.2 0.3 ### 2.4 12.8 1.8 66 1.0 350.0 0.8 7.0 28.0 0.1 0.0 0.
• ciliege 0.8 0.1 9.0 0.0 9.0 1.3 38 3.0 229.0 0.6 30.0 18.0 0.0 0.0 0.
• cocomero 0.4 0.0 3.7 0.0 3.7 0.2 15 3.0 280.0 0.2 7.0 2.0 0.0 0.0 0.
• fichi 0.9 0.2 ### 0.0 11.2 2.0 47 2.0 270.0 0.5 43.0 25.0 0.0 0.0 0.
• fichi d'india 0.8 0.1 ### 0.0 13.0 5.0 53 0.0 0.0 0.4 30.0 25.0 0.0 0.0 0.
• fragole 0.9 0.4 5.3 0.0 5.3 1.6 27 2.0 160.0 0.8 35.0 28.0 0.0 0.0 0.
• kiwi 1.2 0.6 9.0 0.0 9.0 2.2 44 5.0 400.0 0.5 25.0 70.0 0.0 0.1 0.
• lamponi 1.0 0.6 6.5 0.0 6.5 7.4 34 3.0 220.0 1.0 49.0 52.0 0.1 0.0 0.
• limone 0.6 0.0 2.3 0.0 2.3 0.0 11 2.0 140.0 0.1 14.0 11.0 0.0 0.0 0.
• mandarance 0.8 0.2 ### 0.0 12.8 2.2 53 2.0 160.0 0.3 30.0 19.0 0.1 0.1 0.
• mandarini 0.9 0.3 ### 0.0 17.6 1.7 72 1.0 210.0 0.3 32.0 19.0 0.1 0.1 0.
• melagrane 0.5 0.2 ### 0.0 15.9 2.2 63 7.0 290.0 0.3 0.0 10.0 0.1 0.1 20.
• mele 0.2 0.3 ### 0.0 11.0 2.0 45 2.0 120.0 0.3 6.0 12.0 0.0 0.0 0.
• melone 0.8 0.2 7.4 0.0 7.4 0.9 33 8.0 333.0 0.3 19.0 13.0 0.1 0.0 0.
• noci 10.5 57.7 5.5 2.1 3.4 0.0 582 3.0 0.0 2.6 131.0 238.0 0.5 0.2 0.
• pere 0.3 0.4 9.5 0.0 9.5 2.8 41 2.0 130.0 0.3 6.0 11.0 0.0 0.0 0.
• pesche 0.8 0.1 6.1 0.0 6.1 1.6 27 3.0 260.0 0.4 4.0 20.0 0.0 0.0 0.
• pompelmo 0.6 0.0 6.2 0.0 6.2 1.6 26 1.0 230.0 0.3 17.0 16.0 0.1 0.0 0.
• prugne 0.5 0.1 ### 0.0 10.5 1.4 42 2.0 190.0 0.2 13.0 14.0 0.1 0.1 0.
• uva 0.5 0.1 ### 0.0 15.6 1.5 61 1.0 192.0 0.4 27.0 4.0 0.0 0.0 0.
• succo di frutta 0.3 0.1 ### 0.0 14.5 0.0 56 0.0 0.0 0.3 8.0 11.0 0.0 0.0 0.
• mandorle 16.0 51.5 4.0 0.0 4.0 ### ### ### 14.3 542 6.0 860.0 4.6 236.0 508.0 0.3 0.4 2.
• noci secche 15.8 63.7 6.3 2.2 3.9 ### 9.54 ### 6.2 660 2.0 368.0 2.1 83.0 380.0 0.5 0.1 0.
• olive da tavola 1.5 27.0 5.0 0.0 5.0 ### 6.14 0.99 0.0 268 0.0 0.0 3.5 70.0 25.0 0.0 0.1 1.
• prugne secche 2.2 0.5 ### 0.0 55.0 9.0 220 8.0 824.0 3.9 59.0 85.0 0.2 0.0 1.
• uvette 1.9 0.6 ### 0.0 72.0 6.8 283 52.0 864.0 3.3 78.0 29.0 0.1 0.1 0.
• albicocche secche 5.0 0.5 ### 0.0 66.5 0.0
• cavallo 21.7 2.7 0.5 0.0 0.5 ### 2.89 1.16 0.0 113 44.0 330.0 3.2 10.0 230.0 0.1 0.1 4.
• coniglio 19.9 4.3 0.0 0.0 0.0 ### 0.85 1.32 0.0 118 67.0 360.0 1.0 22.0 220.0 0.0 0.3 6.
• maiale lombo 20.8 7.7 0.0 0.0 0.0 ### 2.32 1.82 0.0 153 59.0 300.0 1.4 7.0 158.0 0.3 0.3 3.
• maiale bistecca 21.3 8.0 0.0 0.0 0.0 ### 2.48 1.47 0.0 158 56.0 290.0 0.8 8.0 160.0 0.8 0.7 3.
• pollo petto 23.6 1.4 0.0 0.0 0.0 ### 0.19 0.23 0.0 107 72.0 330.0 0.5 10.0 210.0 0.1 0.2 8.
• tacchino petto 23.5 1.8 0.0 0.0 0.0 ### 0.31 0.34 0.0 110 43.0 320.0 0.5 6.0 200.0 0.1 0.2 6.
• vitello 20.7 1.0 0.0 0.0 0.0 ### 1.29 0.11 0.0 92 89.0 360.0 2.3 14.0 214.0 0.2 0.3 6.
• manzo 21.8 1.8 0.0 0.0 0.0 ### 1.12 0.68 0.0
• manzo filetto 20.5 5.0 0.0 0.0 0.0 ### 1.12 0.68 0.0
• wurstel 13.7 23.3 1.4 1.3 0.0 ### ### 4.43 0.0 270 793.0 140.0 1.2 14.0 130.0 1.6 11.0 0.2 0.3 2.
• bresaola 34.0 4.3 0.0 0.0 0.0 ### 1.08 0.39 0.0 175 2.
• prosiutt cotto mag 22.2 4.4 1.0 0.0 1.0 ### 6.05 2.45 0.0 132 0.5 0.3 3.
• prosciut crudo ma 29.3 4.6 0.0 0.0 0.0 ### 5.76 1.59 0.0 159 ### 323.0 2.6 33.0 190.0 0.6 0.2 6.
• acciughe o alici 16.8 2.6 1.5 0.0 1.5 ### 0.40 0.85 0.0 96 278.0 2.8 148.0 196.0 0.1 0.3 14.
• calamari 12.6 1.7 0.6 0.0 0.6 ### 0.45 0.40 0.0 68 0.0 144.0 189.0 0.1 0.2 1.
• cozze 11.7 2.7 3.4 2.8 0.3 ### 0.63 0.58 0.0 84 290.0 320.0 5.8 88.0 236.0 0.1 0.2 1.
• sarde 20.8 4.5 1.5
• merluzzo o nasello 17.0 0.3 0.0 0.0 0.0 ### 0.07 0.12 0.0 71 77.0 320.0 0.7 25.0 194.0 0.1 0.1 2.
• polpo 10.6 1.0 1.4 0.0 0.0 ### 0.20 0.40 0.0 57 0.0 144.0 189.0 0.0 0.
• seppia 14.0 1.5 0.7 0.0 0.0 ### 0.00 0.00 0.0 72 273.0 0.8 27.0 143.
• sogliola 16.9 1.4 0.8 0.0 0.8 ### 0.24 0.79 0.0 86 120.0 280.0 0.8 12.0 195.0 0.1 1.7 0.
• trota 14.7 3.0 0.0 0.0 0.0 ### 0.77 1.17 0.0 86 40.0 465.0 1.0 14.0 220.0 0.1 0.1 3.
• vongola 10.2 2.5 2.2 0.0 2.0 0.0
• salmone 18.4 12.0 0.0 0.0 0.0 ### 4.60 3.05 0.0
• orata 19.7 8.4 0.0 0.0 0.0 ### 2.78 2.21 0.0
• gamberi 13.6 0.6 2.9 71 146.0 266.0 1.8 110.
• gamberetto 20.9 1.1 0.0
• tonno sott'olio 22.8 20.5 0.0 0.0 0.0 ### 8.57 8.01 0.0 258 361.0 343.0 1.9 8.0 234.0 0.1 0.1 11.
• tonno al naturale 25.1 0.3 0.0 0.0 0.0 0.0 103 0.1 0.1 10.
• latte intero 3.1 3.6 4.8 0.0 4.8 ### 1.10 0.12 0.0 61 50.0 150.0 0.1 119.0 93.0 0.0 0.2 0.
• latte ps 3.5 1.8 5.0 0.0 5.0 ### 0.47 0.08 0.0 49 0.1 120.0 94.0 0.0 0.2 0.
• latte s 3.6 0.2 5.3 5.3
• yogurt intero 3.5 3.9 3.6 0.0 3.6 ### 0.84 0.13 0.0 63 48.0 150.0 0.1 111.0 87.0 0.0 0.2 0.
• yogurt ps 3.4 1.7 3.8 0.0 3.8 ### 0.38 0.05 0.0 43 45.0 149.0 0.1 120.0 94.0 0.0 0.2 0.
• yogurt gelato 5.4 4.2### 151 167.
• yoghurt alla frutta 4.4 2.8 ### 0.0 12.6 ### 0.31 0.02 0.0 103 0.1 151.
• gorgonzola 19.4 27.1 0.0 0.0 0.0 ### 8.17 0.84 0.0 320 ### 138.0 0.3 612.0 356.0 0.0 0.2 0.
• fontina 25.5 30.3 1.6 387 0.2 549.
• brie 20.7 27.6 0.5 334 0.5 183.
• mascarpone 7.6 47.0 0.0 0.0 0.0 0.0 453 86.0 53.0 0.2 68.0 97.
• mozzarella 18.7 19.5 0.7 0.0 0.7 0.0 253 0.2 403.0 239.0 0.1 0.5 0.
• parmigiano 36.0 28.4 0.0 0.0 0.0 ### 8.90 0.80 0.0 374 446.0 100.0 0.7 ### 800.0 0.0 0.1 0.
• ricotta di pecora 9.5 11.5 4.0 0.0 4.0 ### 2.50 0.68 0.0 188 274.0 270.0 0.
• feta 17.5 21.0 1.5
• ricotta bovina 8.8 10.9 3.5 0.0 3.5 ### 2.76 0.39 0.0
• scamorza 22.7 10.1 7.2 0.0 7.2 0.0 209 0.2 392.0 229.
• emmental 28.5 30.6 3.6 0.0 3.6 0.0 403 450.0 107.0 0.
• stracchino 18.5 25.1 0.0 0.0 0.0 0.0 300 0.3 567.0 374.
• uovo int. (60g) 13.0 8.7 1.0 0.0 1.0 ### 2.58 1.26 0.0 156 140.0 140.0 2.5 5.0 210.0 0.1 0.3 0.
• albume (34g) 10.9 0.0 0.8 0.0 0.8 ### 0.00 0.00 0.0 47 190.0 150.0 0.1 9.0 15.0 0.0 0.0 0.
• tuorlo (18g) 16.3 29.1 0.7 0.0 0.7 ### 8.29 4.63 0.0 355 50.0 120.0 6.1 147.0 586.0 0.3 0.4 0.
• pesto (65g) 9.1 58.6 8.8
• maionese 0.0 78.5 0.0
• panna 2.3 35.0 3.4 3.4 0.0 337 34.0 100.0 0.0 78.0 61.
• burro 0.8 83.4 1.1 0.0 1.1 ### ### 2.75 0.0 758 7.0 15.0 0.0 15.0 16.0 0.0 0.0 0.
• oil 0.0 ### 0.0 0.0 0.0 ### ### 8.84 0.0 900 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.
• olio di semi vari (c 0.0 ### 0.0 0.0 0.0 ### ### ### 0.0 900 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.
• crostata marmella 4.9 8.2 ###
• torta mele 4.5 11.8 ###
• gelato fior di latte 4.2 13.7 ### 0.0 20.7 0.0 218 0.4 185.0 165.
• budino cioccolato 4.6 6.2 ###
• marmellate 0.5 0.0 ### 0.0 58.7 2.2 222 12.0 100.0 1.4 18.0 7.0 0.0 0.0 0.
• 0.0 0.0
• 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0.0 0.0
• 0.0 0.0 0.0
• 67.0 0.0 0.0
• 0.0 0.0
• 62.0 0.0 0.0
• 0.0
• 0.0 0.0 0.0
• 0.0 0.0 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0.0 0.0 0.0
• 35.0 0.0 94.0
• 0.0 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0.0 0.0 0.0
• 3.0 0.0
• 18.0 10.0 0.0
• 41.0 166.0 0.0
• 49.0 28.0 0.0
• 18.0 12.0 0.0

• 4.0 0.0

• 0.0 59.0 0.0

• 77.0 0.0

• 220.0 81.0 0.0
• 0.0 11.0 0.0
• 219.0 17.0 0.0
• 0.0 5.0 0.0
• 2.0 12.0 0.0
• 0.0 3.0 0.0
• 213.0 35.0 0.0
• 229.0 6.0 0.0
• 0.0 11.0 0.0
• 3.0 15.0 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 824.0 229.0 0.0
• 139.0 151.0 0.0
• 135.0 25.0 0.0
• 80.0 18.0 0.0
• 0.0 9.0 0.0
• 943.0 162.0 0.0
• 0.0 10.0 0.0
• 542.0 46.0 0.0
• 0.0 18.0 0.0
• 207.0 32.0 0.0
• 485.0 54.0 0.0
• 599.0 9.0 0.0
• 6.0 11.0 0.0
• 0.0
• 360.0 13.0 0.0
• 7.0 17.0 0.0
• 0.0 2.0 0.0
• 71.0 50.0 0.0
• 38.0 44.0 0.0
• 14.0 18.0 0.0
• 45.0 16.0 0.0
• 19.0 11.0 0.0
• 37.0 8.0 0.0
• 15.0 7.0 0.0
• 10.0 2.0 0.0
• 0.0 54.0 0.0
• 0.0 85.0 0.0
• 13.0 25.0 0.0
• 0.0 50.0 0.0
• 25.0 37.0 0.0
• 18.0 42.0 0.0
• 0.0 8.0 0.0
• 8.0 5.0 0.0

• 32.0 0.0

• 6.0 0.0 0.0
• 0.0 4.0 0.0
• 27.0 4.0 0.0
• 0.0 40.0 0.0
• 16.0 5.0 0.0
• 4.0 6.0 0.0
• 0.0 0.0 0.0
• 0.0 0.0 0.0
• 8.0 0.0 0.0
• 30.0 20.0 0.0
• 19.0 3.0 0.0
• 3.0 0.0 0.0
• 0.0
• 0.0 0.0 61.0
• 0.0 0.0 52.0
• 6.0 0.0 61.0
• 0.0 0.0 60.0
• 0.0 0.0 60.0
• 0.0 0.0 50.0
• 0.0 0.0 71.0
• 60.0
• 60.0
• 0.0 0.0 62.0
• 0.0 67.0
• 0.0 0.0 62.0
• 0.0 0.0 66.0
• 32.0 85.0
• 75.0 64.0
• 54.0 63.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0.0 0.0 50.0
• 25.0 70.0
• 25.0 70.0
• 70.0
• 0.0 55.0
• 16.0 70.0
• 35.0
• 65.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 16.0 0.0 65.0
• 65.0 0.0 63.0
• 37.0 1.0 11.0
• 15.0 1.0 7.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 40.0 1.0 11.0
• 21.0 1.0 8.0
• 7.0
• 420.0 0.0 70.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 70.0
• 190.0 46.0
• 290.0 0.0 91.0
• 260.0 42.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 57.0
• 100.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 100.0
• 225.0 0.0 371.0
• 0.0 0.0 0.0
• 640.0 0.0 ###
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 504.0
• 960.0 0.0 250.0
• 0.0 0.0
• 0.0 0.0 0.0
• 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0.0 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0.0 4.0 0.0
• biscotti secchi 6.6 7.9 ### 60.3 18.5 2.6 416 410.0 140.0 0.9 22.0 157.0 0.1 0.2 0.
• crakers 3.2 5.0 ### 1.8 124 1.1 10.
• plum cake (38g) 7.0 21.0 ###
• musli 9.7 6.0 ### 41.4 26.2 6.4 363 380.0 440.0 5.6 110.0 280.
• corn flakes (33g) 9.1 ###
• brioches 8.3 20.3 ### 33.5 1.1 1.6 358 0.0 52.0 1.3 9.0 70.0 0.0 0.0 0.
• farina di frumento 11.0 0.7 ### 68.7 1.7 ### 0.09 0.38 2.4 340 3.0 126.0 0.7 17.0 76.0 0.1 0.0 1.
• farina di mais 8.7 2.7 ### 72.1 1.5 ### 0.66 1.41 3.1 362 1.0 130.0 1.8 6.0 99.0 0.4 0.1 1.
• fette biscottate 11.3 6.0 ### 72.8 2.2 3.5 410 0.0 0.0 3.8 55.0 124.0 0.5 0.3 2.
• mais 9.2 3.8 ### 66.0 2.5 ### 0.87 1.67 2.0 355 0.0 0.0 2.4 15.0 256.0 0.4 0.2 1.
• gnocchi patate 3.7 0.8 ###
• orzo 10.4 1.4 ### 64.1 0.0 ### 0.14 0.77 9.1 318 3.0 120.0 0.7 14.0 189.0 0.1 0.1 3.
• pane 8.2 0.4 ### 59.1 1.9 3.8 275 0.0 0.0 0.8 40.0 63.0 0.0 0.0 0.
• pane integrale 7.5 1.3 ### 48.5 0.0 6.6
• pasta 10.8 0.3 ### 72.2 2.7 ### 0.16 0.69 2.6 356 5.0 160.0 1.3 17.0 165.0 0.1 0.1 2.
• pasta all'uovo 13.0 2.4 ### 69.0 2.0 3.2 368 17.0 164.0 2.1 22.0 199.0 0.1 0.2 0.
• pizza margherita 5.6 5.6 ### 36.0 12.9 0.0 271 0.0 0.0 0.0 12.0 48.0 0.0 0.0 0.
• mais 9.2 3.8 ### 66.0 2.5 0.0
• riso 7.0 0.4 ### 78.7 0.2 ### 0.13 0.18 1.0 362 6.0 110.0 0.6 6.0 120.0 0.1 0.0 1.
• ceci 6.7 2.3 ### 14.7 1.0 ### 1.75 3.46 5.7 112 311.0 109.0 1.8 43.0 72.0 0.1 0.0 0.
• fagioli 6.4 0.6 ### 16.5 1.3 ### 0.15 0.96 10.6 104 2.0 650.0 3.0 44.0 190.0 0.4 0.1 1.
• fagiolini 2.1 0.1 2.4 0.0 2.4 2.9 70 2.0 280.0 0.9 35.0 48.0 0.1 0.2 0.
• piselli 7.0 0.2 ### 7.3 4.4 5.2 76 1.0 202.0 1.8 47.0 101.0 0.4 0.2 1.
• carciofi 2.7 0.2 2.5 0.6 1.9 5.5 22 133.0 376.0 1.0 86.0 67.0 0.1 0.1 0.
• carote 1.1 0.0 7.6 0.0 7.6 3.1 33 95.0 220.0 0.7 44.0 37.0 0.0 0.0 0.
• cavolfiore 3.2 0.2 2.7 0.3 2.4 2.4 25 8.0 350.0 0.8 44.0 69.0 0.1 0.1 1.
• broccolo verde 3.4 0.3 2.0 0.0 2.0 3.1 24 1.2 72.0 74.0 0.1 0.2 1.
• cavoli di Bruxelles 4.2 0.5 4.3 0.9 3.3 5.2 37 1.1 51.0 50.0 0.1 0.1 0.
• cetrioli 0.7 0.5 1.8 0.0 1.8 0.7 14 13.0 140.0 0.3 16.0 17.0 0.0 0.0 0.
• cicoria 1.4 0.2 0.7 0.0 0.7 3.6 10 0.7 74.0 31.0 0.0 0.2 0.
• cipolle 1.0 0.1 5.7 0.0 5.7 1.1 26 10.0 140.0 0.4 25.0 35.0 0.0 0.0 0.
• finocchi 1.2 0.0 1.0 0.0 1.0 2.2 9 0.4 45.0 39.0 0.0 0.0 0.
• porcini 3.9 0.7 2.5 22 52.0 235.0 1.2 22.0 142.0 0.4 0.3 4.
• invidia 0.9 0.3 2.7 0.0 2.7 1.6 16 10.0 380.0 1.7 93.0 31.0 0.1 0.3 0.
• lattuga 1.8 0.4 2.2 0.0 2.2 1.5 19 9.0 240.0 0.8 45.0 31.0 0.1 0.2 0.
• melanzane 1.1 0.1 2.6 0.0 2.6 2.6 15 26.0 184.0 0.3 14.0 33.0 0.1 0.1 0.
• patate 2.1 1.0 ### 16.0 0.4 1.6 85 7.0 570.0 0.6 10.0 54.0 0.1 0.0 2.
• patate fritte 3.9 6.7 ### 26.6 0.6 2.2 188 12.0 660.0 0.8 11.0 62.
• peperoncino 1.8 0.5 3.8 2.1 1.5 25 0.5 18.0 18.0 0.1 0.2 3.
• peperoni 0.9 0.3 4.2 0.0 4.2 1.9 22 2.0 210.0 0.7 17.0 28.0 0.1 0.1 0.
• pomodori 1.0 0.2 3.5 0.0 3.5 1.0 19 6.0 297.0 0.3 9.0 25.0 0.0 0.0 0.
• pelati in scatola 1.2 0.5 3.0 0.0 3.0 0.9 21 9.0 230.0 0.2 9.0 24.0 0.0 0.0 0.
• porri 2.1 0.1 5.2 0.0 5.2 2.9 29 0.8 54.0 57.0 0.1 0.1 0.
• prezzemolo 3.7 0.6 0.0 0.0 0.0 5.6 20 20.0 670.0 4.2 220.0 75.0 0.1 0.2 0.
• radicchio rosso 1.4 0.1 1.6 0.0 1.6 3.0 13 0.3 36.0 30.0 0.1 0.1 0.
• radicchio verde 1.9 0.5 0.5 0.0 0.5 14 7.8 115.0 45.0 0.1 0.5 0.
• ravanelli 0.8 0.1 1.8 0.0 1.8 1.3 11 59.0 240.0 0.9 39.0 29.0 0.0 0.0 0.
• sedano 2.3 0.2 2.4 0.2 2.2 1.6 20 140.0 280.0 0.5 31.0 45.0 0.1 0.2 0.
• spinaci 3.4 0.7 3.0 2.4 0.4 1.9 31 100.0 530.0 2.9 78.0 62.0 0.1 0.4 0.
• zucca gialla 1.1 0.1 3.5 1.0 2.5 18 0.9 20.0 40.0 0.0 0.0 0.
• zucchine 1.3 0.1 1.4 0.1 1.3 1.3 11 0.5 21.0 65.0 0.1 0.1 0.
• pesche sciroppate 0.5 0.1### 1.1 74 0.3 3.7 0.0 0.
• albicocche 0.4 0.1 6.8 0.0 6.8 1.5 28 1.0 320.0 0.5 16.0 16.0 0.0 0.0 0.
• ananas 0.5 0.0 ### 0.0 10.0 1.0 40 2.0 250.0 0.5 17.0 8.0 0.1 0.0 0.
• arachidi 26.0 47.2 ### 6.7 4.5 571 3.2 60.0 239.0 1.5 0.
• arance 0.7 0.2 7.8 0.0 7.8 2.4 34 3.0 200.0 0.2 49.0 22.0 0.1 0.1 0.
• succo d'arancia 0.5 0.0 8.2 0.0 8.2 33 0.2 15.0 17.0 0.1 0.0 0.
• avocado 4.4 23.0 1.8 0.0 1.8 3.3 231 2.0 450.0 0.6 13.0 44.0 0.1 0.1 1.
• banane 1.2 0.3 ### 2.4 12.8 1.8 66 1.0 350.0 0.8 7.0 28.0 0.1 0.0 0.
• ciliege 0.8 0.1 9.0 0.0 9.0 1.3 38 3.0 229.0 0.6 30.0 18.0 0.0 0.0 0.
• cocomero 0.4 0.0 3.7 0.0 3.7 0.2 15 3.0 280.0 0.2 7.0 2.0 0.0 0.0 0.
• fichi 0.9 0.2 ### 0.0 11.2 2.0 47 2.0 270.0 0.5 43.0 25.0 0.0 0.0 0.
• fichi d'india 0.8 0.1 ### 0.0 13.0 5.0 53 0.0 0.0 0.4 30.0 25.0 0.0 0.0 0.
• fragole 0.9 0.4 5.3 0.0 5.3 1.6 27 2.0 160.0 0.8 35.0 28.0 0.0 0.0 0.
• kiwi 1.2 0.6 9.0 0.0 9.0 2.2 44 5.0 400.0 0.5 25.0 70.0 0.0 0.1 0.
• lamponi 1.0 0.6 6.5 0.0 6.5 7.4 34 3.0 220.0 1.0 49.0 52.0 0.1 0.0 0.
• limone 0.6 0.0 2.3 0.0 2.3 0.0 11 2.0 140.0 0.1 14.0 11.0 0.0 0.0 0.
• mandarance 0.8 0.2 ### 0.0 12.8 2.2 53 2.0 160.0 0.3 30.0 19.0 0.1 0.1 0.
• mandarini 0.9 0.3 ### 0.0 17.6 1.7 72 1.0 210.0 0.3 32.0 19.0 0.1 0.1 0.
• melagrane 0.5 0.2 ### 0.0 15.9 2.2 63 7.0 290.0 0.3 0.0 10.0 0.1 0.1 20.
• mele 0.2 0.3 ### 0.0 11.0 2.0 45 2.0 120.0 0.3 6.0 12.0 0.0 0.0 0.
• melone 0.8 0.2 7.4 0.0 7.4 0.9 33 8.0 333.0 0.3 19.0 13.0 0.1 0.0 0.
• noci 10.5 57.7 5.5 2.1 3.4 0.0 582 3.0 0.0 2.6 131.0 238.0 0.5 0.2 0.
• pere 0.3 0.4 9.5 0.0 9.5 2.8 41 2.0 130.0 0.3 6.0 11.0 0.0 0.0 0.
• pesche 0.8 0.1 6.1 0.0 6.1 1.6 27 3.0 260.0 0.4 4.0 20.0 0.0 0.0 0.
• pompelmo 0.6 0.0 6.2 0.0 6.2 1.6 26 1.0 230.0 0.3 17.0 16.0 0.1 0.0 0.
• prugne 0.5 0.1 ### 0.0 10.5 1.4 42 2.0 190.0 0.2 13.0 14.0 0.1 0.1 0.
• uva 0.5 0.1 ### 0.0 15.6 1.5 61 1.0 192.0 0.4 27.0 4.0 0.0 0.0 0.
• succo di frutta 0.3 0.1 ### 0.0 14.5 0.0 56 0.0 0.0 0.3 8.0 11.0 0.0 0.0 0.
• mandorle 16.0 51.5 4.0 0.0 4.0 ### ### ### 14.3 542 6.0 860.0 4.6 236.0 508.0 0.3 0.4 2.
• noci secche 15.8 63.7 6.3 2.2 3.9 ### 9.54 ### 6.2 660 2.0 368.0 2.1 83.0 380.0 0.5 0.1 0.
• olive da tavola 1.5 27.0 5.0 0.0 5.0 ### 6.14 0.99 0.0 268 0.0 0.0 3.5 70.0 25.0 0.0 0.1 1.
• prugne secche 2.2 0.5 ### 0.0 55.0 9.0 220 8.0 824.0 3.9 59.0 85.0 0.2 0.0 1.
• uvette 1.9 0.6 ### 0.0 72.0 6.8 283 52.0 864.0 3.3 78.0 29.0 0.1 0.1 0.
• albicocche secche 5.0 0.5 ### 0.0 66.5 0.0
• cavallo 21.7 2.7 0.5 0.0 0.5 ### 2.89 1.16 0.0 113 44.0 330.0 3.2 10.0 230.0 0.1 0.1 4.
• coniglio 19.9 4.3 0.0 0.0 0.0 ### 0.85 1.32 0.0 118 67.0 360.0 1.0 22.0 220.0 0.0 0.3 6.
• maiale lombo 20.8 7.7 0.0 0.0 0.0 ### 2.32 1.82 0.0 153 59.0 300.0 1.4 7.0 158.0 0.3 0.3 3.
• maiale bistecca 21.3 8.0 0.0 0.0 0.0 ### 2.48 1.47 0.0 158 56.0 290.0 0.8 8.0 160.0 0.8 0.7 3.
• pollo petto 23.6 1.4 0.0 0.0 0.0 ### 0.19 0.23 0.0 107 72.0 330.0 0.5 10.0 210.0 0.1 0.2 8.
• tacchino petto 23.5 1.8 0.0 0.0 0.0 ### 0.31 0.34 0.0 110 43.0 320.0 0.5 6.0 200.0 0.1 0.2 6.
• vitello 20.7 1.0 0.0 0.0 0.0 ### 1.29 0.11 0.0 92 89.0 360.0 2.3 14.0 214.0 0.2 0.3 6.
• manzo 21.8 1.8 0.0 0.0 0.0 ### 1.12 0.68 0.0
• manzo filetto 20.5 5.0 0.0 0.0 0.0 ### 1.12 0.68 0.0
• wurstel 13.7 23.3 1.4 1.3 0.0 ### ### 4.43 0.0 270 793.0 140.0 1.2 14.0 130.0 1.6 11.0 0.2 0.3 2.
• bresaola 34.0 4.3 0.0 0.0 0.0 ### 1.08 0.39 0.0 175 2.
• prosiutt cotto mag 22.2 4.4 1.0 0.0 1.0 ### 6.05 2.45 0.0 132 0.5 0.3 3.
• prosciut crudo ma 29.3 4.6 0.0 0.0 0.0 ### 5.76 1.59 0.0 159 ### 323.0 2.6 33.0 190.0 0.6 0.2 6.
• acciughe o alici 16.8 2.6 1.5 0.0 1.5 ### 0.40 0.85 0.0 96 278.0 2.8 148.0 196.0 0.1 0.3 14.
• calamari 12.6 1.7 0.6 0.0 0.6 ### 0.45 0.40 0.0 68 0.0 144.0 189.0 0.1 0.2 1.
• cozze 11.7 2.7 3.4 2.8 0.3 ### 0.63 0.58 0.0 84 290.0 320.0 5.8 88.0 236.0 0.1 0.2 1.
• sarde 20.8 4.5 1.5
• merluzzo o nasello 17.0 0.3 0.0 0.0 0.0 ### 0.07 0.12 0.0 71 77.0 320.0 0.7 25.0 194.0 0.1 0.1 2.
• polpo 10.6 1.0 1.4 0.0 0.0 ### 0.20 0.40 0.0 57 0.0 144.0 189.0 0.0 0.
• seppia 14.0 1.5 0.7 0.0 0.0 ### 0.00 0.00 0.0 72 273.0 0.8 27.0 143.
• sogliola 16.9 1.4 0.8 0.0 0.8 ### 0.24 0.79 0.0 86 120.0 280.0 0.8 12.0 195.0 0.1 1.7 0.
• trota 14.7 3.0 0.0 0.0 0.0 ### 0.77 1.17 0.0 86 40.0 465.0 1.0 14.0 220.0 0.1 0.1 3.
• vongola 10.2 2.5 2.2 0.0 2.0 0.0
• salmone 18.4 12.0 0.0 0.0 0.0 ### 4.60 3.05 0.0
• orata 19.7 8.4 0.0 0.0 0.0 ### 2.78 2.21 0.0
• gamberi 13.6 0.6 2.9 71 146.0 266.0 1.8 110.
• gamberetto 20.9 1.1 0.0
• tonno sott'olio 22.8 20.5 0.0 0.0 0.0 ### 8.57 8.01 0.0 258 361.0 343.0 1.9 8.0 234.0 0.1 0.1 11.
• tonno al naturale 25.1 0.3 0.0 0.0 0.0 0.0 103 0.1 0.1 10.
• latte intero 3.1 3.6 4.8 0.0 4.8 ### 1.10 0.12 0.0 61 50.0 150.0 0.1 119.0 93.0 0.0 0.2 0.
• latte ps 3.5 1.8 5.0 0.0 5.0 ### 0.47 0.08 0.0 49 0.1 120.0 94.0 0.0 0.2 0.
• latte s 3.6 0.2 5.3 5.3
• yogurt intero 3.5 3.9 3.6 0.0 3.6 ### 0.84 0.13 0.0 63 48.0 150.0 0.1 111.0 87.0 0.0 0.2 0.
• yogurt ps 3.4 1.7 3.8 0.0 3.8 ### 0.38 0.05 0.0 43 45.0 149.0 0.1 120.0 94.0 0.0 0.2 0.
• yogurt gelato 5.4 4.2### 151 167.
• yoghurt alla frutta 4.4 2.8 ### 0.0 12.6 ### 0.31 0.02 0.0 103 0.1 151.
• gorgonzola 19.4 27.1 0.0 0.0 0.0 ### 8.17 0.84 0.0 320 ### 138.0 0.3 612.0 356.0 0.0 0.2 0.
• fontina 25.5 30.3 1.6 387 0.2 549.
• brie 20.7 27.6 0.5 334 0.5 183.
• mascarpone 7.6 47.0 0.0 0.0 0.0 0.0 453 86.0 53.0 0.2 68.0 97.
• mozzarella 18.7 19.5 0.7 0.0 0.7 0.0 253 0.2 403.0 239.0 0.1 0.5 0.
• parmigiano 36.0 28.4 0.0 0.0 0.0 ### 8.90 0.80 0.0 374 446.0 100.0 0.7 ### 800.0 0.0 0.1 0.
• ricotta di pecora 9.5 11.5 4.0 0.0 4.0 ### 2.50 0.68 0.0 188 274.0 270.0 0.
• feta 17.5 21.0 1.5
• ricotta bovina 8.8 10.9 3.5 0.0 3.5 ### 2.76 0.39 0.0
• scamorza 22.7 10.1 7.2 0.0 7.2 0.0 209 0.2 392.0 229.
• emmental 28.5 30.6 3.6 0.0 3.6 0.0 403 450.0 107.0 0.
• stracchino 18.5 25.1 0.0 0.0 0.0 0.0 300 0.3 567.0 374.
• uovo int. (60g) 13.0 8.7 1.0 0.0 1.0 ### 2.58 1.26 0.0 156 140.0 140.0 2.5 5.0 210.0 0.1 0.3 0.
• albume (34g) 10.9 0.0 0.8 0.0 0.8 ### 0.00 0.00 0.0 47 190.0 150.0 0.1 9.0 15.0 0.0 0.0 0.
• tuorlo (18g) 16.3 29.1 0.7 0.0 0.7 ### 8.29 4.63 0.0 355 50.0 120.0 6.1 147.0 586.0 0.3 0.4 0.
• pesto (65g) 9.1 58.6 8.8
• maionese 0.0 78.5 0.0
• panna 2.3 35.0 3.4 3.4 0.0 337 34.0 100.0 0.0 78.0 61.
• burro 0.8 83.4 1.1 0.0 1.1 ### ### 2.75 0.0 758 7.0 15.0 0.0 15.0 16.0 0.0 0.0 0.
• oil 0.0 ### 0.0 0.0 0.0 ### ### 8.84 0.0 900 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.
• olio di semi vari (c 0.0 ### 0.0 0.0 0.0 ### ### ### 0.0 900 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.
• crostata marmella 4.9 8.2 ###
• torta mele 4.5 11.8 ###
• gelato fior di latte 4.2 13.7 ### 0.0 20.7 0.0 218 0.4 185.0 165.
• budino cioccolato 4.6 6.2 ###
• nutella (1 c.io 37g) 6.8 31.0 ###
• 0.0 0.0
• 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0.0 0.0
• 0.0 0.0 0.0
• 67.0 0.0 0.0
• 0.0 0.0
• 62.0 0.0 0.0
• 0.0
• 0.0 0.0 0.0
• 0.0 0.0 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0.0 0.0 0.0
• 35.0 0.0 94.0
• 0.0 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 0.0 0.0 0.0
• 3.0 0.0
• 18.0 10.0 0.0
• 41.0 166.0 0.0
• 49.0 28.0 0.0
• 18.0 12.0 0.0

• 4.0 0.0

• 0.0 59.0 0.0

• 77.0 0.0

• 220.0 81.0 0.0
• 0.0 11.0 0.0
• 219.0 17.0 0.0
• 0.0 5.0 0.0
• 2.0 12.0 0.0
• 0.0 3.0 0.0
• 213.0 35.0 0.0
• 229.0 6.0 0.0
• 0.0 11.0 0.0
• 3.0 15.0 0.0
• 0 0 0 0 0 0 0 0 0 0 0 0 0 0
• 824.0 229.0 0.0
• 139.0 151.0 0.0
• 135.0 25.0 0.0
• 80.0 18.0 0.0
• 0.0 9.0 0.0
• 943.0 162.0 0.0
• 0.0 10.0 0.0
• 542.0 46.0 0.0
• 0.0 18.0 0.0
• 207.0 32.0 0.0