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AAAI-ISMA Personal Trainer Certification, Exams of Personal Health

Chamberlain College of NursingPersonal Health

AAAI-ISMA Personal Trainer Certification Benefits of Exercise increased longevity, strengthens bones, improves mood, fights depression, reduces stress, daily functions, better sleep, increased flexibility, reduces risk of CVD, reduces risk of cancer, reduces aches/pains, reduces risk of injury, weight control, improved balance, improved reaction time, improved self image Components of Physical Fitness Body composition flexibility Aerobic Endurance Muscular Endurance Muscular Strength Body composition scale weight: 2-4 pound daily fluctuations are normal Body Mass Index: BMI (Wt/ht squared) Body Fat: Hydrostatic weighing(uww), skin calipers, bioelectrical impedance (BIA), Goal-<20men <25women

Typology: Exams

2024/2025

Available from 04/05/2025

marie-clara
marie-clara 🇺🇸

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Download AAAI-ISMA Personal Trainer Certification and more Exams Personal Health in PDF only on Docsity!

AAAT-ISMA Personal Trainer Certification Benefits of Exercise increased longevity, strengthens bones, improves mood, fights depression, reduces stress, daily functions, better sleep, increased flexibility, reduces risk of CVD, reduces risk of cancer, reduces aches/pains, reduces risk of injury, weight control, improved balance, improved reaction time, improved self image Components of Physical Fitness Body composition flexibility Acrobic Endurance Muscular Endurance Muscular Strength Body composition scale weight: 2-4 pound daily fluctuations are normal Body Mass Index: BMI (Wt/ht squared) Body Fat: Hydrostatic weighing(uww), skin calipers, bioelectrical impedance (BIA), Goal-<20men <25women Flexibility Static PNF Ballistic Static slowly move to point of mild discomfort