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1. Which of the following is a function of the cardiovascular system?: Carrying oxygen to all parts of the body 2. The cardiovascular system regulates the body's pH level. True or False?: - True 3. The shortening of an activated muscle is called:: Concentric muscle action 4. Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries?: ‘st 5. It is not recommended to perform exercises that cause the pulse to exceed:- : 85% of maximum heart rate 6. Which of the following tests will measure muscular performance?: Sit-up test 7.Which assessments should a personal trainer give to a 38-year-old visibly obese female?: All assessments except physical fitness assessments 8. The beep test used to measure VO2 is recommended primarily for:: Athletes 9. A 22-year-old male college student wants to begin a resistance training program to build muscle. He is 5'10" tall and weighs 180 pounds. He has never engaged in any kind of formal exercise, and when questioned replied that he basically lives on pizza and beer and whatever other junk food his roommates 1/3 bring home. What is the most appropriate suggestion for this client?: Work with him to create a reasonable dietary plan, and begin an aerobic program for him before starting resistance training. 10. Cross-training is the best way to increase fat loss and calorie-burning for clients who want to lose fat. True or false?: True 11. Volume and intensity are increased and decreased, but not in a traditional way in:: Undulating periodization 12. When taking the medical history of a new, visibly overweight client, she tells you she is taking an oral medication for Type 2 diabetes mellitus. What is the most appropriate course of action?: Request that the client get medical clearance from their physician before beginning 13. Self myofascial release (SMFR) is a technique designed to:: Remove knots from muscles 14. A client who has already been working out and is beginning resistance training often doesn't need to change his or her diet. True or False?: True False 15. What is the most appropriate course of action to take with a 25-year-old male client who wants to begin resistance training?: Recommend that he in- crease his protein intake by 5% 16. What should the trainer do if the client shows signs of dehydration?: Stop training and recommend the client drink some water and a sports drink 
