ACTION PERSONAL TRAINING CERTIFICATION, Exams of Advanced Education

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1. What type of muscle fiber do bodybuilders use most?: Type II 2. What part of the muscle is stimulated to cause movement?: Motor units 3. A bodybuilder's pose is an example of:: Isometric muscle action 4. Which proprioceptors are responsible for the body's sense of equilibrium or balance?: Neck and inner ear proprioceptors 5. Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries?: ‘st 6. It is not recommended to perform exercises that cause the pulse to exceed:- : 85% of maximum heart rate 7. VO2 measures:: Oxygen consumption 8. Which assessments should a personal trainer give to a 38-year-old visibly obese female?: All assessments except physical fitness assessments 9. Which of the following factors can influence BMI?: All of the above 10. The purpose of stabilization training is to:: All of the above 11. Plyometrics is used only for those wanting to lose weight. True or false?: - False 12. Stroke volume and heart rate combined is a good measure of:: Cardiac output 13. A 30-year-old female client wants to lose 10 pounds before her sister's wedding in 6 weeks. What is the most appropriate course of action?: Explain to the client that it is unsafe to lose that much weight that quickly 14. Flexibility stretching should occur:: After a warm-up 15. A 36-year-old male client who is exercising in the power stage of his interval training should have a heart rate between:: 159-166 BPM 16. What is the most appropriate course of action to take with a 25-year-old male client who wants to begin resistance training?: Recommend that he in- crease his protein intake by 5% 17. Which of the following may indicate the client needs a break or is training too hard?: Loss of motivation to train 18. Early warning health signs could indicate an unregulated or undiagnosed mood disorder. True or false?: False 24. Sole proprietorship and independent contract are basically the same thing with a different name. True or false?: False 25. Which method of limiting liability refers to obtaining liability insurance?: - Transfer 3/4