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ACTION //Personal //Training //- //Chapter
//Quizzes //With //Answers //
Which //is //not //a //component //of //the //cardiovascular //system? //a)heart //b)blood //c) //blood //vessels //d)lungs //- //CORRECT //ANSWERS(S)✅✅D) //Lungs What //are //the //three //functions //of //the //nervous //system? //- //CORRECT //ANSWERS(S)✅✅Sensory //(gather //info); //Intregrative //(interpret //info); //Motor //(respond) The //sensory //neurons //transmit //nerve //impulses //to //which //structures? //a)Other //neurons //b)The //brain //c)The //spinal //cord //d)The //brain //& //spinal //cord //- //CORRECT //ANSWERS(S)✅✅D) //The //brain //& //spinal //cord One //of //the //main //purposes //of //exercise //is //to //exert //the //cardiovascular //and //respiratory //systems? //True //or //False? //- //CORRECT //ANSWERS(S)✅✅True What //are //the //three //systems //that //are //collectively //referred //to //as //the //kinetic //chain? //- //CORRECT //ANSWERS(S)✅✅muscular, //articular, //neutral
Is //the //oxidative //system //for //producing //aerobic //energy //or //anaerobic //energy? //- //CORRECT //ANSWERS(S)✅✅Aerobic Which //energy //system //is //needed //for //running //up //a // 100 - yard //hill //as //fast //as //possible? //a)Oxidative //system //b)ATP-CP //system //c)Anaerobic //Glycolysis/lactic //acid //system //- //CORRECT //ANSWERS(S)✅✅B) //ATP- CP //system What //is //the //function //of //the //ATP-CP //system? //a)To //provide //energy //all //the //time //b)To //provide //energy //for //low //intensity //long //workouts //c)To //provide //energy //for //high //intensity //short //workouts //d)all //of //the //above //- //CORRECT //ANSWERS(S)✅✅c)To //provide //energy //for //high //intensity //short Which //of //the //following //is //NOT //an //organ //or //tissue //required //to //work //intensely //during //a //workout? //a)heart //b)lungs //c)muscle //d)none //of //the //above //- //CORRECT //ANSWERS(S)✅✅d)none //of //the //above A //personal //trainer //can //cause //a //client //injury //with //an //inappropriate //workout //if //the //trainer //is //not //aware //of //how //the //body //works? //True //or //false? //- //CORRECT //ANSWERS(S)✅✅True Which //of //the //following //is //not //part //of //the //study //of //biomechanics? //a)Physics; //fluid //mechanics //and //thermodynamics //(the //study //of
What //is //the //opposite //of //the //motion //pronation //(to //turn //the //palms //face //down)? //- //CORRECT //ANSWERS(S)✅✅Supination What //are //the //three //planes //of //motion //that //intersect //in //the //body? //- //CORRECT //ANSWERS(S)✅✅Traverse //plane, //sagittal //plane, //frontal //plane Concentric, //eccentric //and //isometric/static //are //the //names //of //three //major //types //of //what? //- //CORRECT //ANSWERS(S)✅✅Muscle //action How //is //muscle //strength //typically //measured? //- //CORRECT //ANSWERS(S)✅✅MMT //- //Manual //muscle //test What //system //of //the //body //plays //a //role //in //proprioception //(perception //of //an //object's //position)? //a)nervous //system //b)cardiorespiratory //system //c)immunce //system //d)digestive //system //- //CORRECT //ANSWERS(S)✅✅a)nervous //system What //is //the //purpose //of //the //initial //client //assessment? //a)to //learn //about //the //client //b)to //efficiently //tailor //the //proper //workout //regimen //c)to //understand //the //likes //and //dislikes //of //the //client //d)all //of //the //above //- //CORRECT //ANSWERS(S)✅✅d)all //of //the //above
One //of //the //many //jobs //a //personal //trainer //has //is //to //advise //the //client //on //how //to //handle //any //unresolved //medical //issues //they //may //have. //True //or //false? //- //CORRECT //ANSWERS(S)✅✅False In //order //to //keep //the //client's //medical //information //private, //the //personal //trainer //should //put //a //________ //in //the //assessment //form. //- //CORRECT //ANSWERS(S)✅✅Confidentiality //clause All //of //the //following //are //considered //lifestyle //categories: //hobbies, //physical //activities, //workout //in //front //of //a //computer //and //nutritional //habits. //True //or //false? //- //CORRECT //ANSWERS(S)✅✅True Knowing //what //medications //the //client //is //taking //and //possible //side //effects //are //important //because //a)the //trainer //may //need //to //borrow //some //if //the //medication //runs //out //b)the //client //may //be //allergic //to //certain //medications //c)there //may //be //conflicts //between //the //recommended //workout //and //the //medication //d)the //trainer //may //need //to //refill //the //prescription //- //CORRECT //ANSWERS(S)✅✅c)there //may //be //conflicts //between //the //recommended //workout //and //the //medication Small //changes //in //one's //daily //routine //like //parking //further //away //from //a //building //or //taking //the //stairs //can //have //a //large //impact //on //fitness //goals. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅True
Postural //misalignment //and //injury //can //be //created //by //muscular //imbalances. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅True What //are //physiological //factors //that //one //should //consider //in //designing //a //fitness //program? //a)muscle //action //b)ATP //usage //c)proper //positioning //d) //All //of //the //above //- //CORRECT //ANSWERS(S)✅✅d) //All //of //the //above What //are //the //three //primary //resistance //training //goals? //- //CORRECT //ANSWERS(S)✅✅Hypertrophy, //muscular //strength //and //muscular //endurance Plyometrics //are //used //with //exercise //beginners. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅False Using //a //variety //of //modes //of //cardiovascular //training //is //called //_____________. //- //CORRECT //ANSWERS(S)✅✅Cross-training How //is //exercise //intensity //measured? //- //CORRECT //ANSWERS(S)✅✅by //the //amount //of //oxygen //consumed //during //exercise //and //the //number //of //calories //burned
Periodization //is //a)muscular //action //in //which //there //is //no //change //in //muscle //length //b)the //use //of //progressive //cycling //in //resistance //training //c)the //position //from //which //all //movement //begins //and //ends //- //CORRECT //ANSWERS(S)✅✅b)the //use //of //progressive //cycling //in //resistance //training Name //four //ways //that //one //can //vary //the //volumen //and //intensity //of //exercise. //- //CORRECT //ANSWERS(S)✅✅changing //the //choice //of //exercises, //varying //the //order //of //exercises, //adjusting //resistance //or //load, //adjusting //the //number //of //sets //of //an //exercise, //changing //the //number //of //exercises //for //a //specific //muscle //group, //altering //joint //angles //and //positioning, //changing //an //exercise //from //working //a //single //joint //to //multiple //joints //or //vice //versa, //changing //exercises //from //primary //to //assisted //exercise //or //vice //versa, //changing //the //repetition //or //range //of //exercise, //changing //the //type //of //muscle //contraction, //adjusting //the //speed //of //movement, //altering //rest //periods //between //sets, //adjusting //nutrition The //two //forms //of //overtraining //are________. //- //CORRECT //ANSWERS(S)✅✅Sympathetic //and //parasympathetic More //than //30% //of //sports //injuries //seen //are //due //to //a //lack //of //a //warm-up. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅True
Which //three //factors //should //be //included //in //the //design //of //a //training //program? //- //CORRECT //ANSWERS(S)✅✅Breathing, //Posture, //Warming //Up What //is //the //purpose //of //the //corrective //flexibility //phase? //- //CORRECT //ANSWERS(S)✅✅To //correct //muscle //imbalances //and //improve //joint //ailments. SMFR //should //be //performed //after //stretching. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅False What //is //cardiorespiratory //conditioning? //- //CORRECT //ANSWERS(S)✅✅An //activity //used //to //improve //the //body's //ability //to //process //and //deliver //oxygen //by //using //intense //movements //and //activities //that //stimulate //the //cardio //vascular //system. The //progression //from //a //lower //intensity //level //to //a //higher //intensity //level, //longer //duration, //and/or //increased //frequency //of //exercise //is //known //as________. //- //CORRECT //ANSWERS(S)✅✅Smart //progression Fat //buring //can //only //occur //through //extreme //cardiovascular //exercise. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅False
what //form //of //strength //training //leads //to //muscle //hypertrophy? //- //CORRECT //ANSWERS(S)✅✅Resistance //training A //short //duration //of //activity //that //precedes //major //exercise //is //a)cool- down //b)stretching //c)warm-up //- //CORRECT //ANSWERS(S)✅✅c)warm-up Flexibility //is //how //far //and //how //easily //one //can //move //the //joints. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅True What //are //some //physical //benefits //to //improving //flexibility? //- //CORRECT //ANSWERS(S)✅✅Relieving //joint //stress, //improving //function //and //neuromuscular //efficiency, //and //maintaining //the //normal //funtional //length //of //all //muscles. What //is //the //first //and //most //fundamental //component //of //biomechanical //function //in //sports //performance? //- //CORRECT //ANSWERS(S)✅✅Balance Speed //play //only //works //with //individuals //who //are //at //an //optimal //level //of //physical //fitness. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅False
If //a //person //is //suffering //from //______________ //he //needs //medical //attention //in //addition //to //being //relocated //to //a //cool //area //and //given //fluids. //- //CORRECT //ANSWERS(S)✅✅Heat //stroke Over-hydration //is //a //common //problem //that //can //be //treated //with //rest //and //fluid //restriction. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅False //- //it //is //an //uncommon //problem If //a //person //is //dehydrated, //the //best //way //to //overcome //this //is //to //consume //a)water //b)electrolyte //based //drinks //- //CORRECT //ANSWERS(S)✅✅b)electrolyte //based //drinks Water //intoxication //causes //thickening //of //the //blood //and //hypernatremia //(too //much //sodium). //True //or //False? //- //CORRECT //ANSWERS(S)✅✅False //- //causes //thinning //of //the //blood A //person //suffering //from //heat //exhaustion //will //have //__________ //skin, //while //a //person //suffering //from //heat //stroke //will //have //________skin. //- //CORRECT //ANSWERS(S)✅✅moist //& //flushed; //hot //& //dry Pregnant //women //in //their //second //trimester //should //avoid //lying //on //their //backs //while //performing //exercises. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅True
Which //of //the //following //activities //is //NOT //recommended //for //a //pregnant //woman? //a)pilates //b)light/low //impact //aerobics //c)long //distance //running //d)swimming //- //CORRECT //ANSWERS(S)✅✅c)long //distance //running List //three //types //of //exercises //that //are //beneficial //for //elderly //persons. //- //CORRECT //ANSWERS(S)✅✅Walking, //dancing, //swimming, //light-to- moderate //weight //training. What //are //some //reasons //for //the //current //increase //in //childhood //obesity? //- //CORRECT //ANSWERS(S)✅✅There //is //the //absence //of //physical //activity //in //the //daily //routine //of //today's //youth //and //they //are //participating //in //an //unhealthy //diet. When //can //exercise-induced //asthma //(EIA) //occur //during //exercise? //a)during //the //first // 6 - 12 //minutes //of //exercise //b)during //the //last // 5 - 10 //minutes //of //exercise //c)it //can //only //happen //after //exercising //for //more //than // 30 //minutes //d)both //A //and //B //- //CORRECT //ANSWERS(S)✅✅d)both //A //and //B //- //a)during //the //first // 6 - 12 //minutes //of //exercise //b)during //the //last // 5 - 10 //minutes //of //exercise Which //part //of //the //body //is //typically //NOT //affected //when //an //individual //suffers //from //osteoarthritis? //a)knees //b)back //c)hips //d)spine //- //CORRECT //ANSWERS(S)✅✅b)back
Fat //is //important //as //a //bodily //energy //source //because: //a)it //is //converted //more //efficiently //than //carbohydrates //b)it //provides //more //than //double //the //calories //per //gram //than //other //energy //sources //c)it //can //be //eaten //in //unlimited //quantities //without //excess //storage //d)it //is //the //body's //primary //source //of //energy //e) //all //of //the //above //- //CORRECT //ANSWERS(S)✅✅b)it //provides //more //than //double //the //calories //per //gram //than //other //energy //sources Eating //hydrogenated //fats //can //__________ //LDL //levels. //- //CORRECT //ANSWERS(S)✅✅Increase The //current //method //to //determine //the //amount //of //protein //in //food //is //referred //to //as //the //PDCAAS. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅True When //there //is //an //insufficient //supply //of //carbohydrates //available //for //energy //the //body //will //instead //use //________ //as //its //primary //energy //source. //- //CORRECT //ANSWERS(S)✅✅Amino //Acids Creatine //is //an //essential //nutrient. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅False
Caffeine //can: //- //CORRECT //ANSWERS(S)✅✅improve //aerobic //endurance //during //the //short-term, //extreme //exercise; //increase //fat //oxidation; //decrease //the //perception //of //pain; //allow //for //more //intensity //in //athletic //performance When //should //you //advise //your //clients //to //hydrate? //- //CORRECT //ANSWERS(S)✅✅Before //during //and //after //exercise What //is //the //most //common //complaint //made //by //clients //against //their //personal //trainer? //- //CORRECT //ANSWERS(S)✅✅Slipping //and //falling //that //led //to //injury //is //the //number //one //complaint //of //clients //against //their //personal //trainer. As //a //personal //trainer, //you //are //required //by //law //to //follow //the //HIPAA //regulations. //True //or //False? //- //CORRECT //ANSWERS(S)✅✅False, //but //that //could //change //in //the //future. Explain //how //a //trainer //would //deal //with //a //client //who //has //a //specific //condition //that //the //trainer //has //not //been //certified //to //handle. //- //CORRECT //ANSWERS(S)✅✅Personal //trainers //need //to //ensure //that //they //receive //the //proper //additional //training //and //certification //for //special //needs //groups. //However, //if //the //trainer //cannot //achieve //the //necessary //certification //in //a //timely //manner, //the //trainer //should //refer //the //special //needs //client //to //another //trainer //certified //in //the //appropriate //area.
What //are //the //components //of //a //Business //Plan? //- //CORRECT //ANSWERS(S)✅✅Budget, //established //policies //for //employees //and //clients, //advertisements //and //profits. You //should //check //the //________ //website //to //ensure //that //the //online //certification //program //chose //is //accredited. //- //CORRECT //ANSWERS(S)✅✅National //Organization //for //Competency //Assurance //at //www.noca.org.
