Download ACTION Personal Training - Chapter Quizzes With Correct Answers. and more Exams Psychology in PDF only on Docsity!
ACTION //Personal //Training //- //Chapter //Quizzes
//With //Correct //Answers
Which //is //not //a //component //of //the //cardiovascular //system? //a)heart //b)blood //c) //blood //vessels //d)lungs //- //correct //answer(s) //✔✔ //D) //Lungs What //are //the //three //functions //of //the //nervous //system? //- //correct //answer(s) //✔✔ //Sensory //(gather //info); //Intregrative //(interpret //info); //Motor //(respond) The //sensory //neurons //transmit //nerve //impulses //to //which //structures? //a)Other //neurons //b)The //brain //c)The //spinal //cord //d)The //brain //& //spinal //cord //- //correct //answer(s) //✔✔ //D) //The //brain //& //spinal //cord One //of //the //main //purposes //of //exercise //is //to //exert //the //cardiovascular //and //respiratory //systems? //True //or //False? //- //correct //answer(s) //✔✔ //True What //are //the //three //systems //that //are //collectively //referred //to //as //the //kinetic //chain? //- //correct //answer(s) //✔✔ //muscular, //articular, //neutral Is //the //oxidative //system //for //producing //aerobic //energy //or //anaerobic //energy? //- //correct //answer(s) //✔✔ //Aerobic Which //energy //system //is //needed //for //running //up //a // 100 - yard //hill //as //fast //as //possible? //a)Oxidative //system //b)ATP-CP //system //c)Anaerobic //Glycolysis/lactic //acid //system //- //correct //answer(s) //✔✔ //B) //ATP-CP //system
What //is //the //function //of //the //ATP-CP //system? //a)To //provide //energy //all //the //time //b)To //provide //energy //for //low //intensity //long //workouts //c)To //provide //energy //for //high //intensity //short //workouts //d)all //of //the //above //- //correct //answer(s) //✔✔ //c)To //provide //energy //for //high //intensity //short Which //of //the //following //is //NOT //an //organ //or //tissue //required //to //work //intensely //during //a //workout? //a)heart //b)lungs //c)muscle //d)none //of //the //above //- //correct //answer(s) //✔✔ //d)none //of //the //above A //personal //trainer //can //cause //a //client //injury //with //an //inappropriate //workout //if //the //trainer //is //not //aware //of //how //the //body //works? //True //or //false? //- //correct //answer(s) //✔✔ //True Which //of //the //following //is //not //part //of //the //study //of //biomechanics? //a)Physics; //fluid //mechanics //and //thermodynamics //(the //study //of //energy) //b)Biology; //understanding //tendons //and //muscles //c)Mathematics; //calculus //and //algebra //d)Chemistry; //the //production //of //hormones //during //exercise //- //correct //answer(s) //✔✔ //d)Chemistry; //the //production //of //hormones //during //exercise Kinematics //is //the //study //of //human //motion. //True //or //false? //- //correct //answer(s) //✔✔ //True What //are //the //five //biomechanical //processes //that //occur //duriing //a //warm-up //exercise? //- //correct //answer(s) //✔✔ //cardiorespiratory //changes //(increased //utilization //of //oxygen //by //muscles), //increased //blood //flow //to //active //muscles, //heightened //body //temp, //enhanced //motor //skills //and //brain //transmissions //with //nervous //impulses //moving //faster, //increased //discomfort //from //muscles //and //cardiorespiratory //system What //are //the //three //groups //of //proprioceptors? //- //correct //answer(s) //✔✔ //Ligament, //joint //and //skin //proprioceptors, //neck //and //inner //ear //proprioceptors, //muscle //proprioceptors
In //order //to //keep //the //client's //medical //information //private, //the //personal //trainer //should //put //a //________ //in //the //assessment //form. //- //correct //answer(s) //✔✔ //Confidentiality //clause All //of //the //following //are //considered //lifestyle //categories: //hobbies, //physical //activities, //workout //in //front //of //a //computer //and //nutritional //habits. //True //or //false? //- //correct //answer(s) //✔✔ //True Knowing //what //medications //the //client //is //taking //and //possible //side //effects //are //important //because //a)the //trainer //may //need //to //borrow //some //if //the //medication //runs //out //b)the //client //may //be //allergic //to //certain //medications //c)there //may //be //conflicts //between //the //recommended //workout //and //the //medication //d)the //trainer //may //need //to //refill //the //prescription //- //correct //answer(s) //✔✔ //c)there //may //be //conflicts //between //the //recommended //workout //and //the //medication Small //changes //in //one's //daily //routine //like //parking //further //away //from //a //building //or //taking //the //stairs //can //have //a //large //impact //on //fitness //goals. //True //or //False? //- //correct //answer(s) //✔✔ //True Why //do //most //people //hire //a //personal //trainer? //- //correct //answer(s) //✔✔ //To //add //that //special //benefit //that //the //client //has //been //missing //as //a //means //of //fulfilling //weight-loss //or //fitness //goals. The //optimum //regimen //that //is //specific //to //the //client's //needs //can //be //best //designed //when //the //assessment //is //___________. //- //correct //answer(s) //✔✔ //Thorough The //best //way //to //conduct //an //initial //assessment //is //to //a)give //the //client //the //form //to //take //home //so //it //is //not //filled //out //in //a //hurry //b)let //the //client //fill //the //form //out //while //demonstrating //how //to //stretch //c)going //over //the //form //with //the //client //personally //d)email //it //so //the //client //will //not //be //inconvenienced //by //having //to //write //the //answers //- //correct //answer(s) //✔✔ //c)going //over //the //form //with //the //client //personally
If //the //client //has //a //condition //such //as //lower //back //pain, //the //trainer //should //encourage //the //client //to //perform //strength //training //for //that //region //without //prior //approval //from //a //health //care //physician. //True //or //False? //- //correct //answer(s) //✔✔ //False What //are //some //aspects //of //personal //fitness //that //are //included //in //program //design? //- //correct //answer(s) //✔✔ //Anatomy, //physiology, //kinesiology, //basic //nutrition //and //knowledge //of //training //special //populations Postural //misalignment //and //injury //can //be //created //by //muscular //imbalances. //True //or //False? //- //correct //answer(s) //✔✔ //True What //are //physiological //factors //that //one //should //consider //in //designing //a //fitness //program? //a)muscle //action //b)ATP //usage //c)proper //positioning //d) //All //of //the //above //- //correct //answer(s) //✔✔ //d) //All //of //the //above What //are //the //three //primary //resistance //training //goals? //- //correct //answer(s) //✔✔ //Hypertrophy, //muscular //strength //and //muscular //endurance Plyometrics //are //used //with //exercise //beginners. //True //or //False? //- //correct //answer(s) //✔✔ //False Using //a //variety //of //modes //of //cardiovascular //training //is //called //_____________. //- //correct //answer(s) //✔✔ //Cross-training How //is //exercise //intensity //measured? //- //correct //answer(s) //✔✔ //by //the //amount //of //oxygen //consumed //during //exercise //and //the //number //of //calories //burned Periodization //is //a)muscular //action //in //which //there //is //no //change //in //muscle //length //b)the //use //of //progressive //cycling //in //resistance //training //c)the //position //from //which //all
Which //of //the //three //phases //belong //to //the //flexibility //continuum? //a)functional //flexibility //b)ballistic //flexibility //c)active //flexibility //d)corrective //flexibility //- //correct //answer(s) //✔✔ //a)functional //flexibility //c)active //flexibility //d)corrective //flexibility What //is //SMFR //and //what //does //the //acronym //stand //for? //- //correct //answer(s) //✔✔ //It //stands //for //static //stretching //and //Self //MyoFascial //Release //and //is //the //technique //involoved //in //corrective //flexibility. Which //three //factors //should //be //included //in //the //design //of //a //training //program? //- //correct //answer(s) //✔✔ //Breathing, //Posture, //Warming //Up What //is //the //purpose //of //the //corrective //flexibility //phase? //- //correct //answer(s) //✔✔ //To //correct //muscle //imbalances //and //improve //joint //ailments. SMFR //should //be //performed //after //stretching. //True //or //False? //- //correct //answer(s) //✔✔ //False What //is //cardiorespiratory //conditioning? //- //correct //answer(s) //✔✔ //An //activity //used //to //improve //the //body's //ability //to //process //and //deliver //oxygen //by //using //intense //movements //and //activities //that //stimulate //the //cardio //vascular //system. The //progression //from //a //lower //intensity //level //to //a //higher //intensity //level, //longer //duration, //and/or //increased //frequency //of //exercise //is //known //as________. //- //correct //answer(s) //✔✔ //Smart //progression Fat //buring //can //only //occur //through //extreme //cardiovascular //exercise. //True //or //False? //- //correct //answer(s) //✔✔ //False
what //form //of //strength //training //leads //to //muscle //hypertrophy? //- //correct //answer(s) //✔✔ //Resistance //training A //short //duration //of //activity //that //precedes //major //exercise //is //a)cool-down //b)stretching //c)warm-up //- //correct //answer(s) //✔✔ //c)warm-up Flexibility //is //how //far //and //how //easily //one //can //move //the //joints. //True //or //False? //- //correct //answer(s) //✔✔ //True What //are //some //physical //benefits //to //improving //flexibility? //- //correct //answer(s) //✔✔ //Relieving //joint //stress, //improving //function //and //neuromuscular //efficiency, //and //maintaining //the //normal //funtional //length //of //all //muscles. What //is //the //first //and //most //fundamental //component //of //biomechanical //function //in //sports //performance? //- //correct //answer(s) //✔✔ //Balance Speed //play //only //works //with //individuals //who //are //at //an //optimal //level //of //physical //fitness. //True //or //False? //- //correct //answer(s) //✔✔ //False Passive //stretching //requires //additional //mental //and //physical //endurance //compared //to //active //stretching. //True //or //False //- //correct //answer(s) //✔✔ //False Muscle //cramps //can //be //caused //by //the //following: //a)electrolyte //imbalances //b)muscle //fatigue //c)dehydration //d)all //of //the //above //- //correct //answer(s) //✔✔ //d)all //of //the //above If //a //person //feels //_________ //dehydration //has //already //started. //- //correct //answer(s) //✔✔ //Thirsty.
Which //of //the //following //activities //is //NOT //recommended //for //a //pregnant //woman? //a)pilates //b)light/low //impact //aerobics //c)long //distance //running //d)swimming //- //correct //answer(s) //✔✔ //c)long //distance //running List //three //types //of //exercises //that //are //beneficial //for //elderly //persons. //- //correct //answer(s) //✔✔ //Walking, //dancing, //swimming, //light-to-moderate //weight //training. What //are //some //reasons //for //the //current //increase //in //childhood //obesity? //- //correct //answer(s) //✔✔ //There //is //the //absence //of //physical //activity //in //the //daily //routine //of //today's //youth //and //they //are //participating //in //an //unhealthy //diet. When //can //exercise-induced //asthma //(EIA) //occur //during //exercise? //a)during //the //first // 6 - 12 //minutes //of //exercise //b)during //the //last // 5 - 10 //minutes //of //exercise //c)it //can //only //happen //after //exercising //for //more //than // 30 //minutes //d)both //A //and //B //- //correct //answer(s) //✔✔ //d)both //A //and //B //- //a)during //the //first // 6 - 12 //minutes //of //exercise //b)during //the //last // 5 - 10 //minutes //of //exercise Which //part //of //the //body //is //typically //NOT //affected //when //an //individual //suffers //from //osteoarthritis? //a)knees //b)back //c)hips //d)spine //- //correct //answer(s) //✔✔ //b)back Type // 1 //diabetes //mellitus //is //caused //by //a //failure //of //what //organ? //- //correct //answer(s) //✔✔ //pancreas Type // 2 //diabetes //mellitus //can //be //managed //with //diet //and //exercise. //True //or //False? //- //correct //answer(s) //✔✔ //True High //blood //pressure //is //referred //to //as //________. //- //correct //answer(s) //✔✔ //Hypertension
Name //three //types //of //exercises //that //are //beneficial //for //persons //with //high //blood //pressure. //- //correct //answer(s) //✔✔ //Yoga, //jogging, //taking //the //stairs, //walking, //cycling, //golf, //and //swimming. The //glycemic //index //is //a //ranking //of //_________ //based //on //their //simplicity. //- //correct //answer(s) //✔✔ //Carbohydrates Dietary //guidelines //currently //recommend // 20 - 30% //of //your //daily //calories //come //from //carbohydrates. //True //or //False? //- //correct //answer(s) //✔✔ //False //- //at //least //40% Fat //is //necessary //for //the //body //in //order //to //a)help //us //feel //satiated //b)transport //vitamins //A //& //D //c)protect //nerve //fibers //d)form //hormones //e)all //of //the //above //- //correct //answer(s) //✔✔ //e)all //of //the //above Fat //is //important //as //a //bodily //energy //source //because: //a)it //is //converted //more //efficiently //than //carbohydrates //b)it //provides //more //than //double //the //calories //per //gram //than //other //energy //sources //c)it //can //be //eaten //in //unlimited //quantities //without //excess //storage //d)it //is //the //body's //primary //source //of //energy //e) //all //of //the //above //- //correct //answer(s) //✔✔ //b)it //provides //more //than //double //the //calories //per //gram //than //other //energy //sources Eating //hydrogenated //fats //can //__________ //LDL //levels. //- //correct //answer(s) //✔✔ //Increase The //current //method //to //determine //the //amount //of //protein //in //food //is //referred //to //as //the //PDCAAS. //True //or //False? //- //correct //answer(s) //✔✔ //True When //there //is //an //insufficient //supply //of //carbohydrates //available //for //energy //the //body //will //instead //use //________ //as //its //primary //energy //source. //- //correct //answer(s) //✔✔ //Amino //Acids
When //considering //customer //service, //the //acronym, //READ, //stands //for: //- //correct //answer(s) //✔✔ //Rapport, //empathy, //assessment, //development In //order //to //become //a //personal //trainer, //an //individual //needs //to //obtain //a //bachelor's //degree //in //Personal //Training //from //an //accredited //institution. //True //or //False? //- //correct //answer(s) //✔✔ //False Name //the //difference //between //a //corporation //and //an //S-Corporation. //- //correct //answer(s) //✔✔ //A //corporation //is //a //true //business //entity //and //must //abide //by //federal, //state //and //local //regulations //set //forth //for //corporations. //An //S-Corporation //is //usually //the //best //alternative //for //a //small //business. //It //protects //the //owners //from //personal //asset //loss //and //limits //the //risk //of //the //individuals //involved. //The //big //difference //is //how //the //business //is //classified //with //the //IRS //and //how //taxes //are //handled. What //are //the //components //of //a //Business //Plan? //- //correct //answer(s) //✔✔ //Budget, //established //policies //for //employees //and //clients, //advertisements //and //profits. You //should //check //the //________ //website //to //ensure //that //the //online //certification //program //chose //is //accredited. //- //correct //answer(s) //✔✔ //National //Organization //for //Competency //Assurance //at //www.noca.org.
