DEFOREST LADY NORSKIES
“ADVANCED GUARD WORKOUT”
A great basketball workout for all guards.
Drill #1 - Form Shooting — 20 Made Shots
Make shots shooting from the following
specific distances:
• 10 shots from 3 feet.
• 5 shots from 5 feet.
• 5 shots from 7 feet.
Drill #2 - Free Throws - 5 Made Shots
Using your complete free-throw routine,
make 5 free-throws.
Drill #3 - Midrange Shooting — 30 Made
Shots
Make 10 shots from three different sets of
movements. You will have two shooting
points for each set, and you must keep
switching between them and make 10
shots.
• Set 1: Left corner to left elbow - 10 made
shots.
• Set 2: Elbow to Elbow - 10 made shots.
• Set 3: Right corner to right elbow - 10
made shots.
Drill #4 - Free Throws - 5 Made Shots
Using your complete free-throw routine,
make 5 free-throws.
Drill #5 - Three-Point Shooting - 15 Made
Shots
Make 5 shots from three different sets of
movements. You will have two shooting
points for each set, and you must keep
switching between them and make 5 shots.
• Left corner to left wing - 5 made shots.
• Left wing to right wing - 5 made shots.
• Right corner to right wing - 5 made shots.
Drill #6 - Free Throws - 5 Made Shots
Using your complete free-throw routine,
make 5 free-throws.
