Boxing Workout :
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
Arm Circles (30 seconds)
Cross Body Punches (30 seconds)
Jumping Jacks (30 seconds)
Rest (1 minute)
ROUND 1
Jab - Cross - Jab - Cross + Squat Jab - Cross - Jab - Cross | 1 - 2 - 1 - 2
+ Squat 1 - 2 - 1 - 2 (30 seconds)
Jab - Cross - Lead Hook - Cross | 1 - 2 - 3 - 2 (1 minute)
Plank Jacks (30 seconds)
Cross - Lead Uppercut - Cross - Lead Hook | 2 - 5 - 2 - 3 (1 minute)
ROUND 2
Lead Hook - Rear Hook - Lead Hook - Rear Hook + Squat Lead Hook -
Rear Hook - Lead Hook - Rear Hook | 3 - 4 - 3 - 4 + Squat 3 - 4 - 3 - 4
(30 seconds)
Rear Uppercut - Lead Uppercut - Rear Hook - Lead Uppercut | 6 - 5 -
4 - 5 (1 minute)
Mountain Climbers (30 seconds)
