Download AFAA Primary Group Exercise Certification RATED A.pdf and more Exams Nursing in PDF only on Docsity!
Certification RATED A
A training variable that should be considered when designing an exercise program is: - correct answer ✅frequency Which activity utilizes the aerobic energy system? - correct answer ✅Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - correct answer ✅resting heart rate A warm-up is the __________ period for a specific workout. - correct answer ✅preparation To promote and maintain health, an individual should perform _____ minutes of moderate-intensity physical activity _____ days per week. - correct answer ✅ 30 minutes, 5 days per week One way to determine an individual's estimated maximual heart rate is by _________________. - correct answer ✅subtracting his/her age from 220 Two atherosclerotic cardiovasular disease risk factors improved by regular participation in physical activity are __________ and __________. - correct answer ✅blood pressure and total serum cholesterol The system that allows the blood to flow through the heart, lungs, and body is called the __________ system. - correct answer ✅circulatory
Certification RATED A
A basic function of the bone that makes up the skeletal system is to ______________________. - correct answer ✅provide a site for the production of red blood cells The __________ method is known as variable intensity or spontaneous training. - correct answer ✅intermittent The primary muscles performing work are called __________, and may be identified by specific __________. - correct answer ✅agonists joint action Movements of the hip include __________ and __________ joint actions. - correct answer ✅abduction adduction The definition of __________ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body. - correct answer ✅steady state A skill-related component of physical fitness is __________. - correct answer ✅coordination In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per minute (bpm) should range between _____ and _____. - correct answer ✅130 and 155
Certification RATED A
In order to teach a quality group exercise class, an instructor should be able to _____________. - correct answer ✅apply the AFAA 5 Questions A variable that acts as a determinant of exercise behavior is __________. - correct answer ✅cultural values To maintain proper body alignment, particular attention should be givine to __________ in the standing position. - correct answer ✅holding a neutral pelvic alignment Lordosis is associated with an anterior tilt of the pelvis, and may be a result of __________. - correct answer ✅weak abdominals Kyphosis, or excessive curvature of the thoracic spine, may be the result of __________. - correct answer ✅osteoporosis A movement that performs should horizontal abduction is a _________. - correct answer ✅high row Advanced stages of heat exhaustion may lead to a __________. - correct answer ✅coma In order to avoid dehydration during exercise and prevent heat exhaustion, an individual should __________. - correct answer ✅monitor hydration levels
Certification RATED A
A motivational technique called __________ is used to sustain a Type B participant for lifelong exercise adherence. - correct answer ✅acknowledgement One purpose of the final cool-down phase of an aerobic exercise session is to __________. - correct answer ✅prevent blood pooling Which condition is referred to as an overuse injury? - correct answer ✅Tendinitis The 1996 U.S. Surgeon General's Report on Physical Activity and Health was a call to: __________________________________ (List one) - correct answer ✅encourage more Americans to become active The Aerobics and Fitness Association of America (AFAA) recommends checking the pulse at the __________ artery. - correct answer ✅radial One way to increase exercise intensity is to __________. - correct answer ✅add traveling The Aerobics and Fitness Association of America (AFAA) recommends that a recovery heart rate be taken __________ of aerobic work. - correct answer ✅3- minutes upon conclusion A food, such as __________, represent(s) a complete source of protein. - correct answer ✅poultry
Certification RATED A
When introducing varying road situations in an indoor cycling class, be sure that there are __________ transitions between movements and changing terrain. - correct answer ✅smooth For individuals to receive an efficient and challenging form of conditioning that works well for developing muscular strength and endurance, cardiovascular endurance, stability, balance, and coordination they should participate in __________ training. - correct answer ✅circuit "The explosive aspect of strength" defines muscle __________. - correct answer ✅power What form of exercise is designed to achieve maximum muscular involvement? - correct answer ✅Variable resistance A push-up works the pectoral muscles, anterior deltoids, and the __________. - correct answer ✅triceps Early recognition of a medical emergency can be summarized into the "SAPI" approach. The "S" stands for __________. - correct answer ✅survey Response to an acute injury includes: __________. - correct answer ✅elevation The AFAA 5 Questions help instructors: _____________________________________. (list one) - correct answer ✅evaluate the risk of exercise
Certification RATED A
The purpose of torso stabilization training is to: _____________________________________. - correct answer ✅enhance ability to maintain proper spinal alignment An example of a basic exercise position is __________. - correct answer ✅prone When considering correct alignment while moving, instructors should make sure participants ____________________________. - correct answer ✅control the range of motion with movements An appropriate alignment cue for hands on knees position is ________________________. - correct answer ✅"hands directly under the shoulders" AFAA recommends that __________ be incorporated within the warm-up portion of the class. - correct answer ✅movement rehearsal A danger sign of exercise is __________. - correct answer ✅breathlessness Correct standing alignment includes the pelvis in a/an ______________________.
- correct answer ✅neutral position Timed bouts of increased intensity work followed by lower intensity recovery is known as __________ training. - correct answer ✅interval
Certification RATED A
In traditional dance choreography, movements should include __________ as one of its basic elements. - correct answer ✅motivation Based on research, __________ components have resulted in improved performance in daily activities for older adults. - correct answer ✅skill-related To ensure proper hydration during an exercise session, participants should monitor hydration levels and consume __________ ounces of fluid shortly before exercise. - correct answer ✅8 -12 oz. When working with the deltoids, which joint action is performed at the shoulder?
- correct answer ✅flexion When flexing from the hips in a standing position, the back should _________________. - correct answer ✅maintain neutral alignment 8 health benefits associated with regular participation in physical activity are reduced risks of: - correct answer ✅early death, heart disease, stroke, hypertension, adverse blood lipid profile, Type 2 Diabetes, metabolic syndrome, colon & breast cancer, depression, chance of falling, weight gain How can interval training improve aerobic performance? - correct answer ✅by maximizing aerobic power and increasing aerobic endurance and anaerobic power at higher intensity 3 physiological adaptations that occur to improve exercise performance are _______________. - correct answer ✅Increased volume of left ventricle,
Certification RATED A
improved cardiac output and lower resting heart rate, oxygen and carbon dioxide exchange more efficiently, and increased blood flow + increased lung diffusion Energy is defined as ______. - correct answer ✅the ability to do work Energy's food source is _________. - correct answer ✅the sun, but it must be transformed to chemical energy for our bodies to use it define ATP - correct answer ✅adenosine triphosphate is carried energy produced by the body for muscles to work what is the the fuel source for ATP-CP/phosphagen system? - correct answer ✅creatine phosphate what is the intensity for ATP-CP/phosphagen system? - correct answer ✅very high, fastest output of any pathway what is the duration for ATP-CP/phosphagen system? - correct answer ✅very limited, less than 30 seconds due to limited phosphate sources what are some activities for ATP-CP/phosphagen system? - correct answer ✅quick sprint, high jump, punch, kick Identify the fuel source for the lactic acid system? - correct answer ✅carbohydrates (glucose from blood or glycogen stored in muscle)
Certification RATED A
Steady state is when _________. - correct answer ✅the state at which cardiac output, heart rate, and pulmonary ventilation attain a constant level to meet oxygen demand during exercise, usually 3-4 minutes after beginning EPOC is _________. - correct answer ✅Excessive post-exercise oxygen consumption, the period after exercise when breathing, heart rate, and oxygen consumption are still above resting levels Oxygen deficit is_____________. - correct answer ✅the period when oxygen consumption is too low to supply ATP production for exercise regular participation in physical activity improves________________. - correct answer ✅weight loss, cardiorespiratory & muscular fitness, cognitive function, and functional health When the body can't meet demand for oxygen and anaerobic metabolism increases, this is known as the _____________. - correct answer ✅anaerobic threshold the ability of the body to take oxygen from the air, get it through the lungs, and deliver it via the blood to muscles is _______. - correct answer ✅aerobic capacity the byproduct of anaerobic metabolism of glucose or glycogen. - correct answer ✅lactic acid
Certification RATED A
In glucose breakdown, ____ is complete, _____ is partial. - correct answer ✅aerobic, anaerobic The fuel source for _______ energy systems uses carbs, fats, or proteins, while _______ only uses carbs. - correct answer ✅aerobic, anaerobic The duration for ______ energy systems is long, and ______ is short. - correct answer ✅aerobic, anaerobic The EPOC is ______ in aerobic, ______ in anaerobic - correct answer ✅smaller, larger The intensity is _______ work in aerobic energy systems, and ________ for anaerobic. - correct answer ✅moderate/submaximal, maximal/high The end products are _____ and ____ for aerobic, and _______ for anaerobic - correct answer ✅CO2 and H2O, lactic acid Chemical breakdown for ________ energy systems requires oxygen, while ______ doesn't - correct answer ✅aerobic, anaerobic the amount of blood pumped by one heart beat is ___________. - correct answer ✅stroke volume the amount of blood pumped by the heart per minute is _________. - correct answer ✅cardiac output
Certification RATED A
anterior = - correct answer ✅front posterior = - correct answer ✅back medial = - correct answer ✅center lateral = - correct answer ✅side supine = - correct answer ✅face up prone = - correct answer ✅face down superior = - correct answer ✅above inferior = - correct answer ✅below unilateral = - correct answer ✅one-sided bilateral = - correct answer ✅both sides Horizontal/transverse = - correct answer ✅divide top from bottom
Certification RATED A
Sagittal = - correct answer ✅divide left from right Frontal = - correct answer ✅divide front from back decrease the angle between bones - correct answer ✅flexion increase the angle between bones - correct answer ✅extension move away from the body midline - correct answer ✅abduction move toward the body midline - correct answer ✅adduction move around an axis - correct answer ✅rotation the extremity describes a circle (360 degrees) - correct answer ✅circumduction the primary muscle moving in a given action - correct answer ✅agonist muscles working in opposition to the primary movers - correct answer ✅antagonist muscles that support the primary movers in a given action - correct answer ✅assistors
Certification RATED A
The musculoskeletal benefits of weight-bearing activities are: - correct answer ✅increased strength improved use of glucose, increased bone mineral content the musculoskeletal benefits of increased muscular strength are: - correct answer ✅better stability, better posture, less risk of injury/joint irritation, better functional health the musculoskeletal benefits of increased muscular flexibility: - correct answer ✅Less risk of injury, larger range of motion, better functional health spinal curve to the side, typically in lumbar region - correct answer ✅scoliosis increased curve in lumbar region, looks like individual is pushing out their chest and butt - correct answer ✅lordosis increased curve in thoracic region, looks like hump or slouch - correct answer ✅kyphosis define stretch reflex, its purpose, and when it occurs - correct answer ✅Stretch reflex is a muscle contraction in response to stretching within the muscle; it provides automatic regulation of muscle length; occurs when muscle is overstretched ballistic movements can be dangerous because: - correct answer ✅Ballistic movements are sudden and explosive, can cause stress on joints or injury if the
Certification RATED A
body isn't properly warmed up or conditioned for that type of movement, and can cause hyperextension. the 10 major muscle groups are: - correct answer ✅-pectorals -trapezius, rhomboids and/or latissimus dorsi -deltoids -biceps and/or triceps -hip abductors and/or adductors (inner thigh) -gluteus maximus -quadriceps and/or tibialis anterior (shin area) -hamstrings and/or gastrocnemius/solues (calves) -rectus abdominis and/or obliques -erector spinae (low back) the six classes of nutrients are: - correct answer ✅water, carbohydrates, protein, fat, vitamins, and minerals mono & disaccharides, such as table sugar and the sugar in fruit and milk - correct answer ✅simple carbohydrates polysaccharides or starches, such as grains - correct answer ✅complex carbohydrates soluble (fruit, vegetable, barley, oat, legume) and insoluble (fruit skin, cereal grains, seeds) - correct answer ✅fiber
