AFAA Primary Group Exercise Practice
Test Question with complete solution
2023
A training variable that should be considered when designing an exercise program is: -
correct answer alignment
Which activity utilizes the aerobic energy system? - correct answer Indoor cycling
The Karvonen formula increases the __________ in determining the training heart
range (THRR). - correct answer resting heart rate
A warm-up is the __________ period for a specific workout. - correct answer
preparation
To promote and maintain health, an individual should perform _____ minutes of
moderate-intensity physical activity _____ days per week. - correct answer 30 minutes,
5 days per week
One way to determine an individual's estimated maximual heart rate is by
_________________. - correct answer subtracting his/her age from 220
Two atherosclerotic cardiovasular disease risk factors improved by regular participation
in physical activity are __________ and __________. - correct answer blood pressure
and total serum cholesterol
The system that allows the blood to flow through the heart, lungs, and body is called the
__________ system. - correct answer circulatory
A basic function of the bone that makes up the skeletal system is to
______________________. - correct answer provide a site for the production of red
blood cells
The __________ method is known as variable intensity or spontaneous training. -
correct answer intermittent
The primary muscles performing work are called __________, and may be identified by
specific __________. - correct answer agonists
joint action
Movements of the hip include __________ and __________ joint actions. - correct
answer abduction
adduction
