Diving Into Unconditional Self Love, Lecture notes of Philosophy of mind

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unconditional self love

WHAT DOES SELF LOVE MEAN TO YOU?

Write down the first 10 words or phrases below that contribute to your definition of self love

T H I S W O R K B O O K I S A G U I D E F O R Y O U T O F O L L O W I N

Y O U R O W N J O U R N A L. T H E P O W E R O F P E N T O P A P E R I S

U N M A T C H E D , S O G R A B Y O U R J O U R N A L , M A K E S O M E

T E A A N D D I S C O V E R U N C O N D I T I O N A L S E L F L O V E!

WHAT DO YOU ABSOLUTELY LOVE ABOUT

YOURSELF?

Write down things you love about yourself mentally, physically, emotionally, etc.

unconditional self love

WHAT DO YOU NOT LOVE ABOUT

YOURSELF?

Write down things you notice yourself wishing you could change about you. Be honest here and write down why.

unconditional self love

UNDERSTANDING YOUR WORTH

A lot of our lack of self love comes from lack of self worth. Follow this T-Chart!

I FEEL

WORTHY OF

I DO NOT FEEL

WORTHY OF

unconditional self love

WHAT IS YOUR BASELINE FOR

WORTHINESS?

Ask yourself what makes you feel worthy and what makes you feel unworthy. Who decides that? What defines worth or lack of worth? Challenge yourself here, because you may be in your own way.

unconditional self love

TALK TO YOUR YOUNGER SELF

Write a letter to your younger self, when he/she was struggling. What do you wish you could tell them? What do you wish you could remind them?

unconditional self love

WHAT WOULD YOUR YOUNGER SELF THINK

OF YOU NOW?

Imagine you're a young version of you, looking up to the current you. What would they see? Describe yourself from the lens of a little child who admires the world. Now, start to look at yourself that way.

unconditional self love

WHAT MAKES YOU FEEL THE MOST "YOU"?

Write down things that make you feel the most YOU. Whether it's dressing up, going out to eat, cooking a nice meal, reading a book - write down all the things that you wish you could do ALL day that fill you up. Start doing those more!

unconditional self love

CREATE YOUR OWN AFFIRMATIONS

Go back to the page of unworthiness, and write down opposing statements to the moment or things that make you feel unworthy. Repeat these affirmations :) and input them into your own collection in Affirm It!

unconditional self love