Healthy Habit Tracker: Remember the “2”s
SU N
MO N
TU E
WE D
TH U
FRI
SA T
Limit 2oz/ 2 hours:
(2)-pm bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Limit 2oz/ 2 hours:
(2) PM bathroom visits:
Double void:
Drink rec. water:
Pee 2-3 hrs: W/D
Give yourself a ✓if you
limited drinking to only 2
oz. 2 hours before bed
Give yourself a ✓ if you went
to the bathroom 2 times
before bed one hour before
bed and then immediately
before bed
Give yourself a ✓ if you
double voided on the two
trips to the bathroom
before bed
Give yourself a✓ if you
drank the recommended
amount of water that day
Give yourself a ✓ if you
went to the bathroom
every 2-3 hours during
the day
To track, circle the W on
day if wet at night, or
circle the D on day if dry
at night
