Essential Nutrients-, Summaries of Biology

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Essential Nutrients

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Food options and facts

● (^) Seafood. ● (^) White-Meat Poultry. ● (^) Milk, Cheese, and Yogurt. ● (^) Eggs. ● (^) Beans. ● (^) Pork Tenderloin. ● (^) Soy. ● (^) Lean Beef.

How they affect your body

● (^) It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood Emily

Proteins

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs

High Protein Meal s

Lipids

What are lipids?

• (^) any of a class of organic compounds that are fatty acids or their derivatives and are insoluble in water but soluble in organic solvents. They include many natural oils, waxes, and steroids. Lipids by Hannah Taylor Meza

Lipids

What are lipid functions?

• (^) Lipids help build and maintain the structural building material of the membranes in cells/organelles
• (^) Provide energy for living organisms
• (^) Lipids provide twice as much energy than carbohydrates Hannah Taylor Meza

Lipids

What are other facts about lipids?

• (^) Lipids are more commonly known as fats
• Made up of carbon hydrogen and oxygen(C51H98O6)
• These compounds are insoluble in water and soluble in fat(EX: oils) Hannah Taylor Meza

Lipids

Citations https://med.libretexts.org/Courses/Metropolitan_State_University_o f_Denver/Introduction_to_Nutrition_(Diker)/05%3A_Lipids/5.3%3A_ Functions_of_Lipids#:~:text=Within%20the%20body%2C%20lipid s%20function,taste%2C%20and%20contributes%20to%20satiety . https://www.ncbi.nlm.nih.gov/books/NBK218759/#:~:text=Lipids% 20are%20compounds%20that%20are,acids%2C%20phospholipids %2C%20and%20cholesterol . Hannah Taylor Meza

Carbohydrates Carbohydrates are found in a wide area of both healthy and unhealthy foods, They also come in a variety of forms. Karla V.

Function of Carbohydrates

Carbohydrates are the body's primary source of energy and the brain's preferred energy source. Carbs are broken down by the body into glucose. Glucose is used as fuel by your body's cells, tissues, and organs.

Karla

Facts about Carbohydrates

Carbohydrates are one

of the main nutrients

in our diet. They help

provide energy for our

body. Three main types

of carbohydrates found

in foods are sugars,

starches, and fiber.

Karla V.

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Citations Karla V.

Definition of vitamins and minerals,Thorne Leslie

Vitamins are any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.