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Cheat sheet summary about consciousness and sleep, intelligence, and Filipino psychology
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LEARNING -securing various skills & info, process that leads to change 1.LEARNING CLASSICAL CONDITIONING -Ivan Pavlov, dog salivation 2.OPERANT CONDITIONING - B.F Skinner , consequences 3.OBSERVATION - Albert Bandura , Social Learning Theory book, Bobo Doll Experiment 4.COGNITIVE -learners can be influenced by external & internal factors, Plato & Descartes , Jean Piaget - schema(basic unit of knowledge) / Accomodation -new info is different from previous knowledge / Assimilation -new info is same to what we know / Bloom’s Taxonomy - Benjamin Bloom , remember-understand-apply-analyze- evaluate,create 5.CONSTRUCTIVISM -knowledge is constructed –learning is a social activity –learning is an active process –learning is contextual –people learn to learn as they learn –learning exists in mind –knowledge is personal –motivation is key to learning 6.HUMANISM -self actualization is the top hierarchy of needs 7.CONNECTIVISM -people learn & grow when they make connections 8.TRANSFORMATIVE - Jack Mezirow , learners adjust their thinking based on new info 9.EXPERIENTIAL - David Kolb , learning by doing concrete learning-reflective observation-abstract conceptualization- active experimentation 1PARTICIPATION 2REPETITION 3TRANSFERENCE 4FEEDBACK THORNDIKE’S LAWS OF LEARNING -readiness -effect –exercise –primacy –intensity –recency MEMORY -how the mind stores &recalls info Sensory memory -working memory Long term memory - explicit (knowing what) implicit (knowing how) Amnesia -loss of memories, facts, dates… Psychological Amnesia, Dream Amnesia, Biological Amnesia(retrograde, anterograde, infantile) PROBLEM SOLVING - systematic approach of defining problem then creating solution 1.Identify Problem 2.Form Hypothesis 3.Experimentation 4.Collect Data 5.Analyze Data 6.Draw Conclusion Inductive Reasoning -little-no existing rrl Deductive -conclusion drawn on the basis of inductive, from theory CONSCIOUSNESS -awareness of thoughts, feelings… awareness of oneself Sleep -low level physical activity Wakefulness -high level sensory awareness William James-…consciousness to stream Sigmund Freud-consciousness and fountain Descartes-cogito ergo sum Meditation -encourage sense of awareness & focused attention Homeostatic regulation -maintain stability while adjusting to conditions that are best for survival 1.NON-REM-wakefulness to sleep 2.NON-REM-light sleep before deep sleep 3.NON-REM-deep sleep 4.REM-dreaming stage , 90 min after sleeping Sigmund Freud - manifest content (actual) latent content (hidden meaning of a dream) Carl Jung -dream is a small hidden door Rosalind Cartwright -dream is reflection of life events John Hobson -protoconsciousness PHARMACOLOGICAL -psychoactive substance PSYCHOLOGICAL -hypnosis, meditation PHYSICAL & PHYSIOLOGICAL PATHOLOGICAL -epileptic, psychotic episodes SPONTANEOUS -daydreaming PSYCHOACTIVE -psychotropic, chemical substance that changes person’s mental state 1.STIMULANT -heightened alertness, euphoria, +heart rate & blood pressure, excitability (caffeine,nicotine,amphetamines,cocaine) 2.DEPRESSANTS -reduce tension, relief of anxiety, muscle relaxation (alcohol, tranquilizers such as benzodiazepines) 3.OPIOIDS -from poppy, pain relief,drowsiness, euphoria, respiratory depression (painkillers such as codeine,morphine,oxycodone,heroine 4.HALLUCINOGENS -paranoia, hallucinations (psilocybin, ketamine, phencyclidine, dextromethorphan, peyote) 5.DESIGNER DRUG -legal highs (bath salts, mephedrone, W18, MXE, spice…) INTELLIGENCE -single, general ability –reasoning,judgement –adjust thinking to new requirements –adjust to increasingly complex environment –involves mental abilities –learn from experience –recognize problems –solve problems PSYCHOLOGY -derive info, learn from experience, adapt to environment, understand (APA) –human intelligence, mental quality that consists of the abilities to learn from experience,… GENERAL INTELLIGENCE CHARLES SPEARMAN - general intelligence, g-factor – Spearman’s 2-factor theory of intelligence ( g-general ability/s-specific ability ) MULTIPLE INTELLIGENCES HOWARD GARDNER -individuals have the potential to develop a combination of 8 separate intelligences. 1bodily kinesthetic -control body movements & handle objects skillfully 2interpersonal -detect/respond to moods/motivations of others 3intrapersonal -self awareness, in tune with inner feelings 4logical- mathematical -think conceptually/abstractly, discern logical /numerical patterns 5musical 6naturalistic -animals, plants 7verbal-linguistic -verbal skills 8visual-spatial think images and visualize accurately and abstractly TRIARCHIC APPROACH ROBERT STERNBERG -intelligence is mental activity directed toward purposive adaptation to selection,…-successful intelligence 1analytical -evaluate info & solve problem 2creative -come up with new ideas 3practical i-adapt to changing environment FLUID VS. CRYSTALLIZED -Raymon Cattell & John Horn FLUID INTELLIGENCE -think &reason abstractly & solve problems, current ability, declines as people get older (problem-solving strategies, philosophical reasoning, solve puzzles or abstract problems 1Raven’s Progressive Matrices Test- examine various shapes and pick to complete a pattern, non-verbal 2Woodcock-Johnson Test of Cognitive Abilities- cognitive skill and achievement; commonly given to children to asses for advanced academic courses 3Wechler Intelligence Scale for Children- verbal, reasoning, and memory skills, 6-16 years old CRYSTALLIZED -comes from prior learning & past experiences, increase w/ age ( Vocabulary & general knowledge tests, Wechler Adult Intelligence scale- measure of cognitive abilities developed for adults) (memorize text/ vocabulary, recalling how to do something, remembering dates and locations) EMOTIONAL INTELLIGENCE(EQ) JOHN MAYER &PETER SALOVEY was later popularized by DANIEL GOLEMAN -ability to regulate emotions (self awareness, self management, social awareness, relationship management) IQ TESTING (measure intelligence) -aptitude tests-Scholastic Assessment Test-American College Test INTELLIGENCE QUOTIENT- William Stern BINET & SIMON intelligence scale -1st^ IQ test, Alfred Binet & Theodore Simon 145-160 Very gifted/ highly advanced 130-144 Gifted or very advanced 120-129 Superior 110-119 High Average 90-109 Average 80-89 Low Average 70-79 Borderline impaired or delayed 55-69 Midly impaired or delayed 40-54 Moderately impaired or delayed STANFORD-BINET IQ test - LEWIS TERMAN adaptation to Binet-Simon WECHSLER ADULT INTELLIGENCE SCALE- DAVID WECHSLER , 1 st^ intelligence scale for adults -standardized intelligence testing, 1 of psychology’s greatest success INDUSTRIAL & ORGANIZATIONAL PSYCHOLOGY (application of psychological principles to the workplace) -WALTER DILL SCOTT -apply psychology to advertising, management, personnel selection -HUGO MUNSTERBERG -father of industrial psychology, apply psych to industry -FREDERICK TAYLOR -principles of scientific management FRANK &LILLIAN GILBRETH -time & motion study, happy healthy workers=efficient work ELTON MAYO -job satisfaction increased thru employee participation KURT LEWIN - 3 stage theory ( unfreeze ,change, freeze) DOUGLAS MCGREGOR - theory x& y -employee selection –performance appraisal –training & development –motivation –work attitudes –leadership – organizational development –worklife balance –workplace health and wellbeing EMPLOYMENT SELECTION 1job analysis 2develop selection tools 3collect applicant info 4screening 5initial interview 6employment test 7indepth interviews 8check references 9make selection decision 10offer PSYCHOPHYSIOLOGIAL EXPRESSIONS 1HORMONAL ACTIVITY 2CARDIOVASCULAR 3OCULAR 4ELECTRODERMAL 6SKELETAL -INTRINSIC/EXTRINSIC MOTIVATION
- Motivation depends on the incentives and rewards ABRAHAM MASLOW - hierarchy of needs (lower levels- survival and safety)(higher levels-achievement & self actualization ATTRIBUTION THEORY OF MOTIVATION- Bernard Weiner (locus, stability,controllability) Paul Ekam -6 basic emotions Robert Plutchik- 8 basic emotions Complex emotions- 2 or more emotions mixed James Lange Theory of Emotion- physiological response before emotional behavior Facial-Feedback Theory of Emotion- Cannon-Bard Theory- William Cannon & Philip Bard, bodily changes occur simultaneously Schachter-Singer Theory- Stanley Schachter & Jerome Singer, tries to find reason for arousal then feels emotion PERSONALITY DEVELOPMENT Big 5 Personality Characteristics 1 Openness -curious, original, creative 2 Conscientiousness -organized, systematic, punctual, achievement oriented, dependable 3 Extraversion -outgoing, talkative, sociable 4 Agreeableness -afable, tolerant, sensitive, trusting, kind, warm 5 Neuroticism - anxious, irritable, temperamental Consistency/ Psychological & Physiological/ Affects Behaviors & Actions/ Multiple Expressions PERSONALITY TYPES 1FRIEDMAN & ROSENMAN’S TYPE THEORY 1.Type A- lots of motivation, always in a hurry, competitive, workaholic, lack patience, hard to relax 2. Type B- relaxed, easy-going, patient, creative, work steadily to achieve goals but don’t stress over failures, tolerant, calm, prone to procrastination 3. Type C- love details, cooperative, unassertive, people pleaser, patient, show pathological niceness and more prone to cancer 4. Type D- pessimistic, show negative emotions, more prone to depression MYERS-BRIGGS PERSONALITY TYPE INDICATOR a. Extroverts or Introverts b. Sensors or Intuitive c. Thinkers or Feelers d. Judgers or Perceivers 1.ISTJ- logical, organized, judgmental 2.INFP- idealist, sensitive to their feelings 3.ESTJ- assertive, follow rules 4.ANFJ- givers, warm, overprotective 3TRAIT THEORY OF PERSONALITY Trait- personality characteristics 4CATTEL’S 16 PERSONALITY FACTORS- career marital counseling, employee testing and selection 5THEORIES OF PERSONALITY - Psychodynamic Theories of Personality - Freud , unconscious mind on personality - Behavioral Theories- Skinner , Watson , observable & measurable changes - Humanist Theories- Rogers , Maslow , free will PERSONALITY DISORDERS -Paranoid Personality Disorder- pervasive, unwarranted suspiciousness & distrust, hypersensitivity -Schizoid Personality Disorder- absence of tender feelings for others, distant, withdrawn -Antisocial Personality Disorder- disregard and violate rights of others, aggressiveness, lack of empathy, guilt, remorse, violate laws -Borderline Personality Disorder- unstable moods, switch moods quickly -Narcissistic Personality Disorder- long-standing pattern of grandiose, feeling entitled FILIPINO PSYCHOLOGY (ethnicity, society, culture, and the application to psychological practice-based on Filipino’s true feelings, thoughts, behaviors and must derive from indigenous Filipino sources, language, and methods PSYCHOLOGY OF FILIPINOS -theory/knowledge of Filipino regardless of source KEY FILIPINO CONCEPTS 1KAPWA 2PAKIKISAMA 3BAHALA NA 4HIYA 5FILIPINO IDENTITY 6LOOB 7KAPWA SIKOLOHIYA SA PILIPINAS- series of events related to the field of psychology in the Philippines MADELENE STA. MARIA -Filipino self 1. PAGKATAO 2. SOCIAL EMBEDDEDNESS 3. BALIK-LOOB 4. HISTORICAL CONSCIOUSNESS 5. CULTURAL HYBRIDITY VIRGILIO ENRIQUEZ -father of Filipino psychology ROGELIA PE-PUA -cross cultural psychology, psychology of ethnicity &migration MARIA LOURDES CARANDANG - family therapy, child therapy, feminist psychology