Download ISSA SCRIPT 2026 FULL CORRECT ANSWER SET and more Exams Animal Anatomy and Physiology in PDF only on Docsity!
ISSA SCRIPT 2026 FULL CORRECT
ANSWER SET
◉What is/are the major factor that effects strength?. Answer: Structural, Physiological, Psychoneural, Environmental ◉A pronated grip would be palms up.. Answer: false ◉A neutral grip would be thumbs up.. Answer: true ◉The strength curve. Answer: Relates to any exercise, Analyzes the components of strength production, Has seven factors ◉Aerobic fitness is defined as the capacity to take in, transport and utilize what substance?. Answer: oxygen ◉Cross training means using several modes of training to develop a specific component of fitness.. Answer: true
◉Increased temperature helps to facilitate increases in ROM. Answer: true ◉Flexibility is the ability to flex, extend or circumduct the joints through their full intended range of motion.. Answer: true ◉This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist.. Answer: CA stretching ◉If your goal is to improve range of motion, stretch to the point. Answer: Of mild or moderate discomfort ◉The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles make up the three primary:. Answer: Inhibitory proprioceptors ◉BMI stands for body mass index.. Answer: true ◉BMI is used to:. Answer: Describe relative height to weight and as a predictor of future disease risk ◉Total body fat is can be classified as essential and storage body fat.. Answer: true
◉Imagine a male client who weighs 200 lb and has a body fat percentage of 20%. His body fat percentage goal is 15%. What is the client's current body fat in pounds?. Answer: 40lbs ◉What is the client's lean body mass?. Answer: 160 ◉Maximal heart rate is estimated by subtracting your age from. Answer: 220 ◉Blood pressure is the force exerted by the blood against the inner walls of the blood vessels.. Answer: true ◉HIT is an acronym for. Answer: High Intensity Training ◉The leading hypotheses for delayed onset muscle soreness are. Answer: the connective tissue damage hypothesis, the skeletal muscle damage hypothesis, the spasm hypothesis ◉If your client can successfully complete two or more repetitions in the last set in two consecutive workouts for any given exercise the load should be ___________ depending on your client's current physical abilities.. Answer: increased by two to ten percent
◉Periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles.. Answer: true ◉DOMS stands for delayed onset muscle soreness.. Answer: true ◉Maximum power will occur somewhere between 55% to 85% of 1RM.. Answer: true ◉The training zone is at what percentage of your MHR?. Answer: 55% to 85% ◉Muscular endurance can be assessed through:. Answer: push up and sit up test ◉Exercise intensity should be at what percentage of your VO2max?. Answer: 55% to 85% ◉Which method of determining exercise intensity correlates directly to 60% - 80% of your VO2max?. Answer: Karvonen Method ◉The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2max.. Answer: false
◉If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not processed.. Answer: false ◉Which of the following represents a role that the liver plays in the body?. Answer: synthesizes protein from amino acids ingested through food ◉Glucose can be. Answer: a. used for ATP production b. stored as muscle glycogen ◉Which of the following is not a metabolic pathway involving carbohydrates?. Answer: glyconolisthesis ◉_________ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period.. Answer: a. metabolic rate b. total daily energy expenditure ◉Which factor(s) affect(s) energy balance?. Answer: a. food intake b. exercise activity c. genetic factors
◉When caloric intake is lower than the amount needed to maintain normal function, RMR increases.. Answer: false ◉Which of the following is not a form of carbohydrates found in the diet?. Answer: insulin ◉Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils.. Answer: false ◉What is the recommended minimum protein intake for sedentary, generally healthy individuals?. Answer: 0.8g per kilogram of body mass ◉For most people, drinking approximately two liters of water per day is sufficient.. Answer: true ◉Fish oil is rich in. Answer: DHA b. EPA ◉Outcome goals are the steps that you must take to accomplish your behavior goal.. Answer: false ◉Calorie counting is a foolproof method to accurately determine your dietary needs.. Answer: false
◉Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus.. Answer: true ◉Obesity and stress are confirmed risk factors for CHD.. Answer: true ◉Research has shown that the predominate contributing factor(s) to heart disease is:. Answer: a. Too much saturated fat b. Too much alcohol c. Too much smoking d. Not enough exercise ◉Individuals with arthritis should work out at least _____ times per day?. Answer: 2 ◉One of the basic seven major warning signals for arthritis is _________?. Answer: none ◉Arthritis refers to a disease that causes pain or stiffness in skeletal joints.. Answer: true ◉The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make.. Answer: true
◉Hypertension is the medical condition of a chronically elevated level of arterial blood pressure.. Answer: true ◉Proper healthy life style behaviors and sensible exercise would. Answer: a. prevent disease b. improve the quality of one?s life c. maximize physiological capacity ◉Strength program for an older adult.. Answer: Low to moderate intensity with high repetitions ◉How frequent should an older adult be trained in conjunction with a cardiovascular program?. Answer: 2-3 times a week ◉What is the guideline intensity level for an older adult?. Answer: a. approximately 50 to 80% of estimated VO b. 60% to 75% of maximum heart rate c. RPE = somewhat hard ◉The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ______________ without exacerbating existing conditions.. Answer: Functional fitness
c. Decrease insulin secretion d. Increase in high-density lipoprotein cholesterol ◉Diabetes increases your likelihood of suffering from. Answer: a. heart disease b. stroke c. gangrene d. kidney disease
