BERNARDO
COLLEGE
Junior High
School
Department
S.Y. 2020-
2021- FIRST
QUARTER
PHYSICAL
EDUCATION
9
Mapping
Assessment and
Activities with
Unit Power and
Supporting
Competencies
Cluster
no./
Num. of
Days
POWER
COMPETENCIES
SUPPORTING
COMPTENCIES ASSESSMENT
LEARNING MODULE ACTIVITY/MATERIAL
ESSENTIAL CORE
VALUES
OFFLINE ONLINE
1undertakes physical
activity and physical
fitness assessments
(MELCs)
determines risk factors
(obesity, physical inactivity,
poor nutrition, smoking) for
major non communicable
diseases lifestyle-related (e.g.
diabetes, heart disease, stroke,
cancer)
(PE9PF-Ia-40)
Cause and effect Concept Map (Activity 1) Video
https://www.youtube.com/watch?
v=y5rita8a9_E&t=28s
Discipline, Self-
reliance, self-
consciousness
distinguishes facts from myths
and misinformation associated
with eating habits (PE9PF-Ia-
29)
T-chart Power Point Presentation (via schoology) Awareness,
Intelligent
monitors periodically one’s
progress towards the fitness
goal (PE9PF-Ib-h-28)
Fitness Health
Program
Daily Food Log (Activity
2)
Fitness Plan Making
https://www.wikihow.com/Create-a-
Personal-Fitness-Plan#
Fitness, discipline,
productive
2officiates practice and
competitive
game(MELCs)
performs appropriate first aid
for injuries and emergency
situations in physical activity
and sports settings (e.g.
cramps, sprain, heat
exhaustion) (PE9PF-Ib-30
Picture diary Situational Analysis
(Activity 3 )
Video
(10 Common Mistakes)
https://www.youtube.com/watch?
v=2ynlaWUwMsA
(SPRAIN/STRAIN)
https://www.youtube.com/watch?
v=BZMD3cfyjVI&t=96s
(CRAMPS)
https://www.youtube.com/watch?
v=whPp8q9afT0
(HEAT EXHAUSTION)
https://www.youtube.com/watch?
v=_jBFUKbJIDw
Open-minded, self-
reliance, Intelligent
involves oneself in community
service through sports
officiating and physical
activity programs (PE9PF-Ie-
h-41)
Video Diary Power point Presentation (via schoology)
Video
(BASKETBALL GAME)
https://www.youtube.com/watch?
v=YhadJyX9fe4&t=57s
(VOLLEYBALL GAME)
https://www.youtube.com/watch?
Discipline, Open-
minded, Intelligent
