NASM Flexibility Training Exercises – Q&A
This is used in each area of the flexibility continuum ✔ Ans - SMR
10-15 reps of each exercise ✔ Ans - Dynamic Stretching
Active flexibility ✔ Ans - Active-isolated Stretching
Hold each stretch for 1-2 seconds for 5-10 reps ✔ Ans - Active-isolated
Stretching
Utilizes reciprocal inhibition with a 1-2 second hold ✔ Ans - Active-isolated
Stretching
Roll the entire length of a muscle until a tender spot is found ✔ Ans - SMR
Multiplanar lunges ✔ Ans - Dynamic Stretching
Used to correct existing muscle imbalances and lengthen overactive musculature
✔ Ans - Static Stretching
Corrective flexibility ✔ Ans - Static Stretching
Full range of motion ✔ Ans - Dynamic Stretching
Use after SMR and static stretching when distortions are present ✔ Ans -
Active-isolated Stretching
Uses foam rollers and balls ✔ Ans - SMR
Breaks up adhesions in muscle ✔ Ans - SMR
Functional flexibility ✔ Ans - Dynamic Stretching
Active supine biceps femoris stretch ✔ Ans - Active-isolated Stretching
