Docsity
Docsity
Prepare for your exams
Prepare for your exams

Study with the several resources on Docsity

Earn points to download
Earn points to download

Earn points by helping other students or get them with a premium plan

Guidelines and tips
Guidelines and tips
Sell on Docsity
Sell on Docsity
Docsity AI
Docsity AI
Log inSign up

Prepare for your exams

Study with the several resources on Docsity

Find documents

Prepare for your exams with the study notes shared by other students like you on Docsity

Search for your university

Find the specific documents for your university's exams

Docsity AINEW

Summarize your documents, ask them questions, convert them into quizzes and concept maps

Explore questions

Clear up your doubts by reading the answers to questions asked by your fellow students

Earn points to download

Earn points by helping other students or get them with a premium plan

Share documents
download point icon20 Points

For each uploaded document

Answer questions
download point icon5 Points

For each given answer (max 1 per day)

All the ways to get free points
Get points immediately

Choose a premium plan with all the points you need

Study Opportunities

Choose your next study program

Get in touch with the best universities in the world. Search through thousands of universities and official partners

Community

Ask the community

Ask the community for help and clear up your study doubts

Free resources

Our save-the-student-ebooks!

Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors

NCEP cert study guide solution 2025 update, Exams of Advanced Education

Liberty University (LU)Advanced Education

NCEP cert study guide solution 2025 update

Typology: Exams

2024/2025

Available from 11/20/2024

solution-master
solution-master 🇺🇸

3.2

(27)

11K documents

1 / 7

Toggle sidebar

This page cannot be seen from the preview

Don't miss anything!

bg1
NCEP cert study guide solution 2025 update
Name the 5 components of fitness - 1. Nutritional Guidance
2. Flexibility Training
3. Cardiovascular Training
4. Resistance Training
5. Attitude Training
Flexibility-
active?
passive?
static?
dynamic/ballistic? - active: internal force- stretching on my own
passive: external force- another person or object
static: not continually moving
dynamic/ballistic: in constant motion
What is normal blood pressure?
What is high? - 120/80
140/90
Training Heart Rate- Straight Line Method Formula - (220-age)X% of max heart rate
usually using 60-70%
pf3
pf4
pf5

Partial preview of the text

Download NCEP cert study guide solution 2025 update and more Exams Advanced Education in PDF only on Docsity!

NCEP cert study guide solution 2025 update

Name the 5 components of fitness - 1. Nutritional Guidance

  1. Flexibility Training
  2. Cardiovascular Training
  3. Resistance Training
  4. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? - active: internal force- stretching on my own passive: external force- another person or object static: not continually moving dynamic/ballistic: in constant motion What is normal blood pressure? What is high? - 120/ 140/ Training Heart Rate- Straight Line Method Formula - (220-age)X% of max heart rate usually using 60-70%

Resistance training endurance: strength: - endurance: sub-maximal force repeated over time strength: maximal force produced in a specific environment Age that is a major coronary risk factor? - 45 for men 55 for women Cholesterol level greater than ____ is a risk - 220 "Known Disease" if... - Have diabetes have a heart disease are obese (BMI 30% or higher) Risk Stratification - Apparently Healthy- one major risk factor Increased risk- two or more factors Known Disease 5 components of nutrition - 1. eat 5-6 meals a day - increase metabolism

  1. avoid refined foods, especially sugar- maintains BS spike
  2. drink plenty of water- keep you hydrated and full
  3. watch your fat intake- increase HDL (good cholesterol)
  4. proper supplement- multi vitamin and omega 3 How much water should I drink? - 1/2 of your body weight in ounces

pull bend twist squat lunge gait List the 5 levels of intensity progression (Normal People Even Have Super Powers) - Neural Pathways Endurance Hypertrophy Strength Power Which 3 levels are mandatory during all trainings? - Levels 1,2, What is the ratio for push to pull workouts - 1:3 push:pull Level 1 intensity - 40-60% of predicted max HR level 2 intensity - 50-85% of predicted max HR level 3 intensity - 70-85% of predicted max HR Talk test - continue a conversation while they do cardio without super heavy breathing

Level Test - maintain a level heart rate during cardio Recovery Test - 1-3 minutes after stopping exercise, client should be within 10 beats of normal resting HR How long is each held? Active Stretch Passive Stretch Static Stretch Ballistic Stretch - Active Stretch: each rep for 2-10 seconds Passive Stretch- determined by trainer Static Stretch- each rep for 30 seconds Ballistic Stretch- no hold not on test- What's in a workout? (7 things) - attitude training movement prep resistance training athletic performance enhancement training core training cardiovascular training post workout The MAVA technique (attitude training) - M editation A ffirmations

  1. Glycolysis
  2. Oxi Pho ATP-CP - uses creatine phosphate high intensity activity less than 10 second glycolosis - uses glucose and glycogen lasting 1-3 minutes Oxi Pho - fatty acids and glucose and glycogen lasting more than 3 minutes