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Name the 5 components of fitness โ
Correct Answer
-1. Nutritional Guidance
2. Flexibility Training
3. Cardiovascular Training
4. Resistance Training
5. Attitude Training
Flexibility-
active?
passive?
static?
dynamic/ballistic? โ
Correct Answer
-active: internal force- stretching on my
own
passive: external force- another person or object
static: not continually moving
dynamic/ballistic: in constant motion
What is normal blood pressure?
What is high? โ
Correct Answer
-120/80
140/90
Training Heart Rate- Straight Line Method Formula โ
Correct Answer
-(220-
age)X% of max heart rate
usually using 60-70%
Resistance training
endurance:
strength: โ
Correct Answer
-endurance: sub-maximal force repeated over time
strength: maximal force produced in a specific environment
Age that is a major coronary risk factor? โ
Correct Answer
-45 for men
55 for women
Cholesterol level greater than ____ is a risk โ
Correct Answer
-220
"Known Disease" if... โ
Correct Answer
-Have diabetes
have a heart disease
are obese (BMI 30% or higher)
Risk Stratification โ
Correct Answer
-Apparently Healthy- one major risk factor
Increased risk- two or more factors
Known Disease
5 components of nutrition โ
Correct Answer
-1. eat 5-6 meals a day - increase
metabolism
2. avoid refined foods, especially sugar- maintains BS spike
3. drink plenty of water- keep you hydrated and full
4. watch your fat intake- increase HDL (good cholesterol)
5. proper supplement- multi vitamin and omega 3
