PAR-Q
Before engaging in any exercise program, one must first complete the Physical Activity
Readiness Questionnaire or PAR-Q. This helps to determine how safe it is for a person to
undergo physical activities. It helps lower the risk of any untoward incidents caused by medical
conditions from occurring. Directions: Read each question carefully and answer each one with
honesty
PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)
QUESTIONS YES NO
1. Has your doctor ever said that you have a heart condition and that
you should only do physical activities recommended by a doctor?
2. Do you feel pain in your chest when you perform a physical
activity?
3. In the past month, have you had chest pain when you were not
doing any physical activity?
4. Do you lose your balance because of dizziness or loss of
consciousness?
5. Do you have a bone or joint problem that could be worsened by
any physical activity?
6. Is your doctor currently prescribing any medication for your blood
pressure or heart condition?
7. Do you know other reason/s why you should not engage in any
physical activity? Please indicate:
Note: If you have answered “YES“ to one or more of the above
questions, consult your doctor immediately. Seek advice from your
doctor on what type of activity is suitable for your condition.
If you answered NO honestly to all PAR-Q questions, you can be
reasonably sure that you can;
Start becoming much more active - begin slowly and build up
gradually. This is the safest and easiest way to go.
Take part in a fitness appraisal - this is an excellent way to
determine your basic fitness so that you can plan the best way for
you to live actively. It is also recommended that you have blood
pressure evaluated. If your reading is over 144/94 , talk with your
doctor before you start becoming much more physically active.
I have read, understood and completed this questionnaire. Any questions I had were answered
to my full satisfaction.
Name: _______________________________________________
Signature: _____________________________________________ Date: ______________
Signature of Parent or Guardian: __________________________
