Self Management
Skill-II
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This will help you in many different way. This tell about how to understand yourself
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2022/2023
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Self Management
Skill-II
- (^) STRESS :
- (^) Stress refers to a “physical, mental, or
emotional strain or tension”. Small amounts of
stress have a positive
effect and they help us stretch ourselves to a
new level.
Stress Causal Agents
- (^) 1) Mental: Students can be left overwhelmed, if they are
unable to handle their assignment submission deadlines
and examinations grades.
- (^) 2) Physical: As children grow up, they may become
critically conscious of their looks. Issues related to
general well-being and health of an individual can lead to
low self-esteem and cause stress.
- (^) 3) Social : Discord amongst family members, peer
pressure for doing things which children would generally
avoid , maintaining balance in relationships amongst
friends, status show off may lead to stress at times.
- (^) 4) Financial: Youngsters may have aspirational financial
stress. This may be of becoming financially independent.
Importance of Stress Management :
- (^) Stress management is vital because it leads to following benefits:
- (^) Improves mood
- (^) Boosts immune system
- (^) Promotes longevity
- (^) Leads to burst of physical strength, which is vital for reaching goal.
- (^) Complete mental and physical engagement for task accomplishment.
- (^) Increases efficiency and effectiveness.
- (^) Prevents psychological disorders and behavioural problems. .
Stress Management Techniques :
- (^) 1) Physical Exercise : Physical exercise in the form of walking, skipping or for that matter indulging in any sports has been found to relieve stress as they stabilize mood, improve self-esteem and induce sleep.
- (^) 2) Yoga : Yoga is a school of Hindu philosophy that reduces stress. Yoga includes a series of postures and breathing exercises practiced to achieve control of body and mind.
- (^) 3) Enjoying : Recreational activities like watching movies, attending concerts, playing games, singing, dancing or even sketching can help individuals transcend to a happier mental state and help manage stress.
- (^) 4) Meditation : It is a practice where an individual is supposed to focus his/her mind on a particular object, thought or activity to achieve a calm mental state reducing stress.
- (^) 5) Going On Vacations with Family and Friends
- (^) Importance of The Ability to Work Independently :
- (^) Everyone on this earth should learns the art of working
independently. This typically means that one must learn to take
ownership of the task assigned and leave no stone unturned in
accomplishing the task. Following are the benefits of working
independently.
- (^) Ensures greater learning.
- (^) Individuals feel more empowered and responsible.
- (^) It provides flexibility to choose and define working hours and
working mechanisms.
- (^) Failure and success of the task assigned are accounted by
individuals.
- (^) Individuals become assets to organizations, groups and nations
at large.
- (^) It ensures creativity and satisfaction amongst individuals.
Skills required to work independently