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Stigma - Force Field Analysis
Write in the boxed arrows the circumstances both for and against talking about your mental health at work. Be as specific as possible. Give each
circumstance a score in order of importance to you. Compare the scores for and against. What do you need to take action on to come to a decision?
I want to make
a decision
about:
talking about
my mental
health at work.
SCORE: SCORE: SCORE: SCORE: SCORE:
FORCES FOR: FORCES AGAINST:
SCORE: SCORE: SCORE: TOTAL SCORE: TOTAL SCORE:
Stigma - Force Field Analysis
Write in the boxed arrows the circumstances both for and against talking about your mental health at work. Be as specific as possible. Give each
circumstance a score in order of importance to you. Compare the scores for and against. What do you need to take action on to come to a decision?
I want to make
a decision
about:
talking about
my mental
health at work.
My Line Manager can offer me help. I take the risk of being vulnerable. SCORE: 20 SCORE: 20 I may find others coping with similar situations and I could provide mutual support. I might feel less alone. SCORE: 20 I don’t have to worry about hiding my mental health problem. SCORE: 30 I am entitled to reasonable adjustments under the Equalities Act 2010. SCORE: 10
FORCES FOR: FORCES AGAINST:
I don’t want to feel ‘different’ / isolated from others. SCORE: 20 I am worried about losing my job. SCORE: 10 Others will perceive me as weak. SCORE: 20 TOTAL SCORE: 80 TOTAL SCORE: 70
