7-Day Physical Activity and Sedentary Behaviour Diary, Study Guides, Projects, Research of Physical education

Part 1: Physical Activity and Sedentary Behaviour Diary

Complete a 7-day physical activity and sedentary behaviour diary using the table below. Include all relevant information and be as descriptive as possible as

this will help you with your SAC. In your weekly summary, be sure to refer to the National Physical Activity Guidelines and if you met the recommendations.

Day & Date

e.g. Sunday

27/6/21

Physical Activity

time (minutes)

Sedentary

behaviour

(minutes)

Enablers Barriers Intensity Daily Analysis

6/12/21 Soccer for 40

minutes and

Watching tik Tok

for 35 minutes

Park and my

cosines help me

Phone

Movie

Soccer _ 14

Volleyball _ 20

I went to school and then

come back home then I

8/12/21 Soccer for 30

minutes and then

volleyball for 1.30

hours then eating

I went to my uncle

house and then

we went to park

for volleyball

Playing volleyball

and soccer

Phone

Movies

Laptop

Soccer _ 14

Volleyball 1 _ 18

Reading _ 20

I walk to school and then

back to home

9/12/21 I went to park and

then I come back

to school the I

went my class

I went to my class

the I went to GUM

the back to class

School

Park

Soccer

Phone

Laptop

Class 20

Class 21

It was good

10/12/21 Soccer for 40

minutes and

I went to my class

then I went to V5

School

Park

Phone

Boys

Class 20

Class 20

The best day