K: Hi, Manuel. What are you doing?
M: Hi, Kevin. I am reading a newspaper about our health.
K: Really?(using with falling intonation). I don’t know much about it, but You must
be excited about this. Tell me more, please.
M: How concernedt are you about health? Every decision you make impacts your
life. Not only work, study, family or relationships, but also your health. Throughout
the day, we tend to make kauntless decisions, renying from what we choose to eat
for lunch, what we are going to wear or how a situation can affect or not our mental
health. Tell me, have you thought about going to work raiding a bike at least twice
a week? Do you know how badly junk food can affect our health if it persists in our
laivs?
k: To be honest I appreciate your advice but no Thanks. My car is still new, so
obviously I don't need neither riding a bike nor walking for my job. On the other
hand, I usually eat fast food because I don’t have enough time to cook at home
thanks to my job and university. I could be wrong, but it doesn't appear that eating
junk food is so dangerous. In the end everyone does it. Isn't that so?
M: I disagree with you. Rí-search indicates that staying physically active can help
prevent or deley some desizesz. Not only cancers, heart disease and dayabidis,
but also relieve depression and improve mood. So, one option could be to go to
work, grocery or wherever you go raiding a bike and by this way you can do some
exercise and mentein a healthy weight. Also, a bad eating habit can be eliminated
from your life if you want. For example, make small changes in your diet and
lifestyle to improve your health such as start each day with a nutritious breakfast or
buy some fruits to make a fruit salad in case you don't have anything for dinner.
k: That would be a good option. I remember when I tried to change my lifestyle but
it didn't go well. I used to eat pizza, hamburgers and sodas not only for dinner but
breakfast or lunch too. I didn't believe my eating habits could affect my health but I
remember when I came down with high blood pressure in a week where I ate junk
food everyday. At the beginning I had headaches and I was exhausted all the time.
After I found out I had high blood pressure I went to the doctor. Fortunately, I could
control it by taking some pills.
