(AC-S14) Week 14 - Task: Assignment - Staying healthy
ANGIE: Hello Jeferzon, today I will talk to you about how to stay
healthy. While it is true, sometimes we crave fast food, but too much
is bad for the stomach. That's why I recommend eating fruits like
apples, grapes or oranges. We must drink water daily so that we are
hydrated and have energy.
JEFERZON: Your information is very useful to me Angie I simply had a
bad stomach, I had been having stomach pain from eating a
hamburger and drinking soda, I went to the doctor and he prescribed
me sleeping pills and pills.
ANGIE: That's right Jeferzon, my mother accompanied me to the
hospital, since she was very bad and they put an intravenous line in
my hand.
JEFERZON: I understand, that is why it is not good to abuse fast food,
since we can end up with an infection.
ANGIE: Yes Jeferzon
JEFERZON: Angie, I will give you some recommendations that I took
into account when this happened to me a long time ago.
JEFERZON: Start going for a run every day and hydrate yourself. Eat a
good breakfast, avoid sugar. Eat correctly at your own pace. Eat some
fruit in the afternoon or make a smoothie. And don't eat anything
heavy or excessively at night. This will help you a lot.
ANGIE: Thanks mate, your information is very useful to me, I hope to
recover as soon as possible.
