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Sustainable Living: Water Conservation and Meat Reduction Strategies, Ejercicios de Idioma Inglés

Explore the tree huggers website, discover how david tramking saved water while cooking pasta and learn six effective strategies for reducing meat intake. This article from melissa breyer covers water conservation in the kitchen and the benefits of a meat-reduced diet.

Tipo: Ejercicios

2018/2019

Subido el 28/12/2019

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malena-alonso 🇪🇸

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Tree Huggers
Tree huggers is a sustainability website launched in 2005 by Graham
Hill. In this website we can find not only news related to climate
change or global warming but also hacks to make our daily life more
environmentally friendly.
The website was in the 25 most influential blogs of Times magazine
list in 2009
Some of the topics you can find are: science/ technology /
transportation/ business
Saving water in the kitchen
This is an article by Melissa Breyer who talks about the experience of
David Tamrking trying to save water while making his daily meals.
He found out that we waste 100 gallons of water a year just for
pasta. He tried to find alternatives and solutions to this waste of
water. One solution was steaming instead of boiling and although
this works very well is not a solution for pasta. So after researching
and finding out that we actually can cook past with less water than
we use the final solution that he found was putting the uncooked
pasta directly in a pot of simmering sauce ang topping it with just
enough water to cover it so the pasta will cook in the sauce and we
don’t waste that much water.
Six strategies for reducing meat in your diet
1. Stick with what’s comfortable.
There are countless meat-free options available like seitan, tofu or
tempeh. Focus instead on making meatless version of favorite,
familiar foods.
2. Start small and build gradually.
Build up to your goal slowly in order to ensure lasting success. Start
with one meatless meal a week and work up to more. Try always
ordering vegetarian when you go out to eat
3. Slow down and listen to your body.
Many of us eat for the wrong reasons, filling our bodies steadily
because we’re bored, tired, stressed, or because the clock says it’s
dinner time. Take the time to hear listen to what your body is telling
you.
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Tree Huggers Tree huggers is a sustainability website launched in 2005 by Graham Hill. In this website we can find not only news related to climate change or global warming but also hacks to make our daily life more environmentally friendly. The website was in the 25 most influential blogs of Times magazine list in 2009 Some of the topics you can find are: science/ technology / transportation/ business Saving water in the kitchen This is an article by Melissa Breyer who talks about the experience of David Tamrking trying to save water while making his daily meals. He found out that we waste 100 gallons of water a year just for pasta. He tried to find alternatives and solutions to this waste of water. One solution was steaming instead of boiling and although this works very well is not a solution for pasta. So after researching and finding out that we actually can cook past with less water than we use the final solution that he found was putting the uncooked pasta directly in a pot of simmering sauce ang topping it with just enough water to cover it so the pasta will cook in the sauce and we don’t waste that much water. Six strategies for reducing meat in your diet

  1. Stick with what’s comfortable. There are countless meat-free options available like seitan, tofu or tempeh. Focus instead on making meatless version of favorite, familiar foods.
  2. Start small and build gradually. Build up to your goal slowly in order to ensure lasting success. Start with one meatless meal a week and work up to more. Try always ordering vegetarian when you go out to eat
  3. Slow down and listen to your body. Many of us eat for the wrong reasons, filling our bodies steadily because we’re bored, tired, stressed, or because the clock says it’s dinner time. Take the time to hear listen to what your body is telling you.
  1. Focus on what you’re gaining, not what you’re losing. If you’ve spent years giving meat a central position on your dinner plate, then it will seem scary to think of removing it. It requires a completely different approach to meal preparation
  2. Understand that your body’s needs will change. be flexible. Listen to your body and your cravings (within reason), as they are trying to tell you something. For example, I’ve noticed that I crave animal protein much more in the winter than I do in summer, when I’m happy to subsist mostly on salads and fruit. Make “feeling your best” more important than fulfilling expectations of what you should be eating.
  3. Seek support. Community makes everything easier. Find friends or coworkers that follow plant-based, reducetarian diets. See if local vegan restaurants offer cooking classes. Look for Facebook groups or blogs where you can connect with similar-minded individuals