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ACTION Personal Training - Chapter Quizzes latest upload, Exams of Advanced Education

Cheyney University of PennsylvaniaAdvanced Education

ACTION Personal Training - Chapter Quizzes latest upload

Typology: Exams

2025/2026

Available from 06/24/2026

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ACTION Personal Training - Chapter Quizzes
latest upload
1. Which is not a component of the cardiovascular system? a)heart
b)blood c) blood vessels d)lungs: D) Lungs
2.
What are the three functions of the nervous system?:
Sensory (gather info);
Intregrative
(interpret info); Motor (respond)
3. The sensory neurons transmit nerve impulses to which structures?
a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord:
D) The brain & spinal
cord
4.
One of the main purposes of exercise is to exert the
cardiovascular and
respiratory systems? True or False?: True
5. What are the three systems that are collectively referred to as
the kinetic
chain?:
muscular, articular, neutral
6.
Is the oxidative system for producing aerobic energy or
anaerobic energy?-
:
Aerobic
7. Which energy system is needed for running up a 100-yard hill
as fast as possible? a)Oxidative system b)ATP-CP system
c)Anaerobic Glycolysis/lactic
acid system: B) ATP-CP system
8.
What is the function of the ATP-CP system? a)To provide energy
all the time
b)To provide energy for low intensity long workouts c)To provide
energy for
high intensity short workouts d)all of the above: c)To provide
energy for high intensity short
9. Which of the following is NOT an organ or tissue required to work
intensely during a workout? a)heart b)lungs c)muscle d)none of the
above: d)none of the
above
10.
A personal trainer can cause a client injury with an
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ACTION Personal Training - Chapter Quizzes

latest upload

  1. Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs: D) Lungs
  2. What are the three functions of the nervous system?: Sensory (gather info); Intregrative (interpret info); Motor (respond)
  3. The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord: D) The brain & spinal cord
  4. One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True or False?: True
  5. What are the three systems that are collectively referred to as the kinetic chain?: muscular, articular, neutral
  6. Is the oxidative system for producing aerobic energy or anaerobic energy?- : Aerobic
  7. Which energy system is needed for running up a 100-yard hill as fast as possible? a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system: B) ATP-CP system
  8. What is the function of the ATP-CP system? a)To provide energy all the time b)To provide energy for low intensity long workouts c)To provide energy for high intensity short workouts d)all of the above: c)To provide energy for high intensity short
  9. Which of the following is NOT an organ or tissue required to work intensely during a workout? a)heart b)lungs c)muscle d)none of the above: d)none of the above
  10. A personal trainer can cause a client injury with an

2 / inappropriate workout if the trainer is not aware of how the body works? True or false?: True

  1. Which of the following is not part of the study of biomechanics? a)Physics; fluid mechanics and thermodynamics (the study of energy) b)Biology; under-standing tendons and muscles c)Mathematics; calculus and algebra d)Chem-istry; the production of hormones during exercise: d)Chemistry; the production of hor-mones during exercise
  2. Kinematics is the study of human motion. True or false?: True
  3. What are the five biomechanical processes that occur duriing a warm-up exercise?: cardiorespiratory changes (increased utilization of oxygen by muscles), increased blood flow to active muscles, heightened body temp, enhanced motor skills and brain transmissions with nervous impulses moving faster, increased discomfort from muscles and cardiorespiratory system
  4. What are the three groups of proprioceptors?: Ligament, joint and skin proprioceptors, neck and inner ear proprioceptors, muscle proprioceptors
  5. As you walk from one end of the room to the other, what forces are influ-encing your movement? a)gravity b)friction c)tension d)all of the above: d)all of the above
  6. What is the opposite of the motion pronation (to turn the palms face down)?: Supination
  7. What are the three planes of motion that intersect in the body?: Traverse plane, sagittal plane, frontal plane
  8. Concentric, eccentric and isometric/static are the names of three major types of what?: Muscle action
  9. How is muscle strength typically measured?: MMT - Manual muscle test
  10. What system of the body plays a role in proprioception (perception of an object's position)? a)nervous system b)cardiorespiratory system c)immunce system d)digestive system: a)nervous system
  11. What is the purpose of the initial client assessment? a)to

4 / client will not be inconvenienced by having to write the answers: c)going over the form with the client personally

  1. If the client has a condition such as lower back pain, the trainer should encourage the client to perform strength training for that region without prior approval from a health care physician. True or False?: False
  2. What are some aspects of personal fitness that are included in program design?: Anatomy, physiology, kinesiology, basic nutrition and knowledge of training special populations
  3. Postural misalignment and injury can be created by muscular imbalances. True or False?: True
  4. What are physiological factors that one should consider in designing a fitness program? a)muscle action b)ATP usage c)proper positioning d) All of the above: d) All of the above
  5. What are the three primary resistance training goals?: Hypertrophy, muscular strength and muscular endurance
  6. Plyometrics are used with exercise beginners. True or False?: False
  7. U sing a variety of modes of cardiovascular training is called .- : Cross-training
  8. How is exercise intensity measured?: by the amount of oxygen consumed during exercise and the number of calories burned
  9. Periodization is a)muscular action in which there is no change in muscle length b)the use of progressive cycling in resistance training c)the position from which all movement begins and ends: b)the use of progressive cycling in resistance training
  10. Name four ways that one can vary the volumen and intensity of exercise.: - changing the choice of exercises, varying the order of exercises, adjusting resistance or load, adjusting the number of sets of an exercise, changing the number of exercises for a specific muscle group, altering joint angles and positioning, changing an exercise from working a single joint to multiple joints or vice versa, changing exercises from primary to assisted exercise or vice versa,

5 / changing the repetition or range of exercise, changing the type of muscle contraction, adjusting the speed of movement, altering rest periods between sets, adjusting nutrition

  1. The two forms of overtraining are .: Sympathetic and parasympathetic
  2. More than 30% of sports injuries seen are due to a lack of a warm-up. True or False?: True
  3. Which of the following is NOT a type of passive warm-up? a)heat application b)hot shower c)massage d)stretching: d)stretching
  4. Because a warm-up can improve flexibility, stretching should be done after the warm-up. True or False?: True
  5. What are the three types of flexibility?: Corrective, active, functional
  6. Where should a client with arthritis start on the flexibility continuum?: Cor-rective
  7. Which of the three phases belong to the flexibility continuum? a)functional flexibility b)ballistic flexibility c)active flexibility d)corrective flexibility: a)functional flexibility c)active flexibility d)corrective flexibility
  8. What is SMFR and what does the acronym stand for?: It stands for static stretching and Self MyoFascial Release and is the technique involoved in corrective flexibility.
  9. Which three factors should be included in the design of a training pro-gram?: Breathing, Posture, Warming Up
  10. What is the purpose of the corrective flexibility phase?: To correct muscle imbalances and improve joint ailments.
  11. SMFR should be performed after stretching. True or False?: False
  12. What is cardiorespiratory conditioning?: An activity used to improve the body's ability to process and deliver oxygen by using intense movements and activities that stimulate the cardio vascular system.
  13. T he progression from a lower intensity level to a higher intensity level, longer duration, and/or increased frequency of exercise is

7 / drink plenty of fluids.: Heat exhaustion

  1. If a person is suffering from he needs medical attention in addition to being relocated to a cool area and given fluids.: Heat stroke
  2. Over-hydration is a common problem that can be treated with rest and fluid restriction. True or False?: False - it is an uncommon problem
  3. If a person is dehydrated, the best way to overcome this is to consume a) water b)electrolyte based drinks: b)electrolyte based drinks
  4. Water intoxication causes thickening of the blood and hypernatremia (too much sodium). True or False?: False - causes thinning of the blood
  5. A person suffering from heat exhaustion will have skin, while a person suffering from heat stroke will have skin.: moist & flushed; hot & dry
  6. Pregnant women in their second trimester should avoid lying on their backs while performing exercises. True or False?: True
  7. Which of the following activities is NOT recommended for a pregnant woman? a)pilates b)light/low impact aerobics c)long distance running d)swim-ming: c)long distance running
  8. List three types of exercises that are beneficial for elderly persons.: Walking, dancing, swimming, light-to-moderate weight training.
  9. What are some reasons for the current increase in childhood obesity?: There is the absence of physical activity in the daily routine of today's youth and they are participating in an unhealthy diet.
  10. When can exercise-induced asthma (EIA) occur during exercise? a)during the first 6-12 minutes of exercise b)during the last 5-10 minutes of exercise c)it can only happen after exercising for more than 30 minutes d)both A and B: d)both A and B - a)during the first 6-12 minutes of exercise b)during the last

8 / 5-10 minutes of exercise

  1. Which part of the body is typically NOT affected when an individual suffers from osteoarthritis? a)knees b)back c)hips d)spine: b)back
  2. Type 1 diabetes mellitus is caused by a failure of what organ?: pancreas
  3. Type 2 diabetes mellitus can be managed with diet and exercise. True or False?: True
  4. High blood pressure is referred to as .: Hypertension
  5. Name three types of exercises that are beneficial for persons with high blood pressure.: Yoga, jogging, taking the stairs, walking, cycling, golf, and swimming.
  6. The glycemic index is a ranking of based on their simplicity.: Carbo-hydrates
  7. Dietary guidelines currently recommend 20-30% of your daily calories come from carbohydrates. True or False?: False - at least 40%
  8. Fat is necessary for the body in order to a)help us feel satiated b)transport vitamins A & D c)protect nerve fibers d)form hormones e)all of the above: e)all of the above
  9. Fat is important as a bodily energy source because: a)it is converted more efficiently than carbohydrates b)it provides more than double the calories per gram than other energy sources c)it can be eaten in unlimited quantities without excess storage d)it is the body's primary source of energy e) all of the above: b)it provides more than double the calories per gram than other energy sources
  10. Eating hydrogenated fats can LDL levels.: Increase
  11. The current method to determine the amount of protein in food is referred to as the PDCAAS. True or False?: True
  12. When there is an insufficient supply

10 / asset loss and limits the risk of the individuals involved. The big ditterence is how the business is classified with the IRS and how taxes are handled.

  1. What are the components of a Business Plan?: Budget, established policies for employees and clients, advertisements and profits.
  2. You should check the website to ensure that the online cer-tification program chose is accredited.: National Organization for Competency Assurance at www.noca.org.