AFAA Practice Test (For
Primary Group Exercise
Certification V4)
A training variable that should be considered when designing an
exercise program is - โ Frequency
Which activity utilizes the aerobic energy system? - โ
Indoor cycling
The Karvonen formula incorporates the __________ in determining
the training heart rate range (THRR). - โ Resting heart rate
A warm-up is the __________ period for a specific workout. - โ
Preparation
To promote and maintain health, an individual should perform
_______ minutes of moderate intensity physical activity ____ days
per week. - โ 30; 5
One way to determine an individual's estimated maximal heart
rate is by: - โ substracting his/her age from 220
Two atherosclerotic cardiovascular disease risk factors improved
by regular participation in physical activity are _______ and: -
โ blood pressure: total serum cholesterol
The system that allows the blood to flow through the heart,
lungs, and body is called the _________ system. - โ
circulatory
A basic function of the bone that makes up the skeletal system is
to: - โ provide a site for the production of red blood cells.
The ____________ method is known as variable intensity or
spontaneous training. - โ intermittent
