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CORRECTIVE EXERCISE SPECIALIS2., Study notes of Biology

Biology

CORRECTIVE EXERCISE SPECIALIS2.

Typology: Study notes

2025/2026

Available from 06/16/2026

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class-grade 🇺🇸

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CORRECTIVE EXERCISE SPECIALIST -
QUIZ 6 MATERIAL - FINAL EXAM PREP
Q:ooWhyooisooitooimportantooforooyourooclientsootoooavoidoopoorooliftingooform?oo-ooans--
A.ooItooimpairsootheoofitness-buildingooeffectooofootheooexercise
B.ooItooincreasesootheooriskooofooinjury
Answer=ooD.ooBothooAooandooB
Q:ooWhatooisootheooprimaryoopurposeooofooperformingooaoomovementooanalysis?oo-ooans--
Tooodetermineooifoothere'sooaooproblemoowithootheoowayooyourooclientooperformsooanooexe
rcise
Q:ooWhatooisootheoofirstoostepooofooaoomovementooanalysis?oo-ooans--
Divideootheooexerciseoointoooconcentricooandooeccentricoophases
Q:ooWhichoomovementooplane(s)ooshouldoobeootheoofocusooduringooaoomovementooanaly
sis?oo-ooans--A.ooSagittalooplane
B.ooFrontalooplane
C.ooTransverseooplane
Answeroo=ooD.ooAllooofootheooabove
Q:ooTheooactionsoothatooareoonecessaryootoooperformooanooexerciseoocorrectlyooareookno
wnooas:oo-ooans--CriticalooEvents
Q:ooHowoodoooyouooknowooifooanooexerciseooisoobeingooperformedoocorrectly?oo-ooans--
A.ooAllooofootheoocriticalooeventsooareoomet
B.ooThereooareoonoooadditionaloomovementsoobeyondootheoocriticalooevents
Answeroo=ooD.ooBothooAooandooB
Q:ooWhatooisootheoofirstooquestionooyouooshouldooansweroobeforeoowatchingooyourooclient
ooperformooanooexerciseooforootheoofirstootime?oo-ooans--WhatoodoooIooexpectootooosee?
Q:ooElbowooflexionooduringootheooconcentricoophaseooofooaoobicepsoocurlooisooanooexampl
eooofooa:oo-ooans--CriticalooEvent
Q:ooHowoomanyoorepsooofooanooexerciseooshouldooyourooclientooperformooduringooaoomov
ementooanalysis?oo-ooans--
Asoomanyoorepsooasoonecessaryootoooconsiderooallooplanesooofoomovement
pf3

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CORRECTIVE EXERCISE SPECIALIST -

QUIZ 6 MATERIAL - FINAL EXAM PREP

Q:ooWhyooisooitooimportantooforooyourooclientsootoooavoidoopoorooliftingooform?oo-ooans-- A.ooItooimpairsootheoofitness-buildingooeffectooofootheooexercise B.ooItooincreasesootheooriskooofooinjury Answer=ooD.ooBothooAooandooB Q:ooWhatooisootheooprimaryoopurposeooofooperformingooaoomovementooanalysis?oo-ooans-- Tooodetermineooifoothere'sooaooproblemoowithootheoowayooyourooclientooperformsooanooexe rcise Q:ooWhatooisootheoofirstoostepooofooaoomovementooanalysis?oo-ooans-- Divideootheooexerciseoointoooconcentricooandooeccentricoophases Q:ooWhichoomovementooplane(s)ooshouldoobeootheoofocusooduringooaoomovementooanaly sis?oo-ooans--A.ooSagittalooplane B.ooFrontalooplane C.ooTransverseooplane Answeroo=ooD.ooAllooofootheooabove Q:ooTheooactionsoothatooareoonecessaryootoooperformooanooexerciseoocorrectlyooareookno wnooas:oo-ooans--CriticalooEvents Q:ooHowoodoooyouooknowooifooanooexerciseooisoobeingooperformedoocorrectly?oo-ooans-- A.ooAllooofootheoocriticalooeventsooareoomet B.ooThereooareoonoooadditionaloomovementsoobeyondootheoocriticalooevents Answeroo=ooD.ooBothooAooandooB Q:ooWhatooisootheoofirstooquestionooyouooshouldooansweroobeforeoowatchingooyourooclient ooperformooanooexerciseooforootheoofirstootime?oo-ooans--WhatoodoooIooexpectootooosee? Q:ooElbowooflexionooduringootheooconcentricoophaseooofooaoobicepsoocurlooisooanooexampl eooofooa:oo-ooans--CriticalooEvent Q:ooHowoomanyoorepsooofooanooexerciseooshouldooyourooclientooperformooduringooaoomov ementooanalysis?oo-ooans-- Asoomanyoorepsooasoonecessaryootoooconsiderooallooplanesooofoomovement

Q:ooInooorderootoooanswerootheooquestionoo'WhatoodidooIooactuallyoosee?'ooduringooaoomov ementooanalysis,ooyouooshould:oo-ooans--Considerooifootheoocriticalooeventsoowereoomet Q:ooAnooelbowooflareooduringooaoobicepsoocurlooisooknownooasooa:oo-ooans--Compensation Q:ooTheooprocessooofoowritingoodownooallootheooimportantoothingsooyouooseeooduringooaoo movementooanalysisooisooknownooas:oo-ooans--Documentation Q:ooWhatooisootheoomostoocommonooreasonoowhyoopeopleoocan'tooperformooaoosingle- jointooexerciseoocorrectly,ooassumingootheooloadooisoolight?oo-ooans--PoorooMotorooControl Q:ooYourooclient'soorightooelbowooflaresooduringootheooconcentricoophaseooofooaoobicepsoo curl.ooWhichooofootheoofollowingooprovidesooanooexternaloofocusooforooyourooclientootooocor rectootheooproblem?oo-ooans-- Instructootheooclientootooo'smashoohisooshirt'oowithoohisoorightooelbowooduringootheoocurl Q:ooWhichooofootheoofollowingooisooanooobjectiveooofooarmooelevation?oo-ooans-- A.ooScapulothoracicoostabilityooandoomobility B.ooGlenohumeraloostabilityooandoomobility C.ooTrunkoostability Answeroo=ooD.ooAllooofootheooabove Q:ooCueingooaooclientootooopushootheoodumbbelloocloserootoootheooceilingooduringooanooov erheadoopressoohelpsooherooachieveoowhatootypeooofoofocus?oo-ooans--ExternalooFocus Q:ooTheoofirstoo30°ooofooarmooelevationoorequiresoohowoomanyoodegreesooofooupwardoorot ationoofromootheooscapula?oo-ooans--A.oo30° B.oo10° C.oo15° D.ooNoneooofootheooabove Q:ooWhichooofootheoofollowingooisoonotooaoocriticalooeventooforootheooconcentricoophaseooof ooaooone-armooshoulderoopress?oo-ooans--Answeroo=ooA.oo8°ooofoolateralootrunkooflexionoo B.ooFullooelbowooextension C.ooUpwardoorotationooofootheooscapula D.ooFullooabductionooofootheooglenohumeraloojoint Q:ooWhatooisootheooprimaryoosideooeffectooofootheooopenooscissorsoosyndrome?oo-ooans-- Itoodecreasesoointra-abdominaloopressure Q:ooWhichooofootheoofollowingooanglesooofooshoulderooabductionooisooleastoostableooforoot heooglenohumeraloojoint?oo-ooans--A.oo30° B.oo90° C.oo125°