2Creating Psychological Safety In Teams The Heritage Group
Emotional Intelligence Quiz
Take the following quiz now to determine your baseline.
First, circle your score for each statement and don’t overthink your answers. Second, write your score in
the right (yellow) column and calculate your total score at the bottom.
15 Statements to Answer Never Rarely Sometimes Often Very Often
1 I can recognize my emotions as I experience them. 12345
2 I lose my temper when I feel frustrated. 54321
3 People have told me that I’m a good listener. 12345
4 I know how to calm myself down when I feel anxious or upset. 12345
5 I enjoy organizing groups. 12345
6 I find it hard to focus on something over the long term. 54321
7 I find it difficult to move on when I feel frustrated or unhappy. 54321
8 I know my strengths and weaknesses. 12345
9 I avoid conflict and negotiations. 54321
10 I feel that I don’t enjoy my work. 54321
11 I ask people for feedback on what I do well and how I can
improve.
12345
12 I set long-term goals and review my progress regularly. 12345
13 I find it difficult to read other people’s emotions. 54321
14 I struggle to build rapport with others. 54321
15 I use active listening skills when other people speak to me. 12345
Total:
