Exploring the Rich Tapestry of Philippine Folk Dances, Cheat Sheet of Law

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Philippine Folk dance

What is Folk dance

Philippine Folk Dances

Folk dances are the indigenous dances of

any specific “ folk ” or the common people.

They are traditional customary or

recreational dance forms of a given country

which have evolved naturally and were

handed down across generations.

Classifications of Philippine Folk Dance

1. Life – cycle dances – dances that serve as ritual as one passes to a different stage in life such a from birth to childhood to adulthood; from singlehood to marriage; and from life to death. 1.Courtship dances 2.Wedding dances 3.Funeral dances 2.Festival dances – dances that are either religious or secular and are connected with the celebration of recurring events of special significance. 3.Occupational dances – dances that depict the means of livelihood of the Filipino people.

Classifications of Philippine Folk Dance

4. Ritual and Ceremonial dances – dances performed as part of the rituals and ceremonies of a certain tribe or group of people. 5. Game dances – derivation from local folk games. 6. Joke and trickster dances – include jokes or tricks played by a dancer on another or a group of dancers who is one of them. 7. Mimetic or drama dances – dances that mimic animals, inanimate objects, or other people. 8. War dances – dances that express feud and enmity where in two male dancers engage in physical combat with Spartan – like intensity. 9. Social amenities dances – dances that express social grace, hospitality, and offerings of gifts to friends.

Physical Activity and Stress

• It reduces negative effects of stress. Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects. This can also lead to positive effects in your body — including your cardiovascular, digestive and immune systems — by helping protect your body from harmful effects of stress.

Physical Activity and Stress

• It's meditation in motion. After a fast-paced game of racquetball, a long walk or run, or several laps in the pool, you may often find that you've forgotten the day's irritations and concentrated only on your body's movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you stay calm, clear and focused in everything you do.

ITIK-ITIK

• According to popular tradition, the dance was created by a lady named Kanang who choreographed the steps while dancing at a baptismal party.
• The other guests copied her movements, and everyone liked the dance so much that it has been passed along ever since.
• Itik-Itik is a Philippines folk dance form created by imitating the “movements of a duck” such as wading, flying, and short steps and splashing water on their backs like the ducks do.

ITIK-ITIK

• This “mimetic” folk dance is said to have originated from the province of Surigao in Philippines. Apparently, this dance form is said to have been popular in towns such as Carrascal, Cantilan, Lanuza, and Carmen.

Itik-Itik Video link for reference.

• https://www.youtube.com/watch?v=FNRAce9uUZs

TINIKLING

• The Tinikling is considered by many to be the Philippines' national dance. The dance's movements imitate the movement of the tikling bird as it walks around through tall grass and between tree branches.
• The Tinikling dance from Philippines is a very intriguing dance style said to have originated by imitating the movements of a bird – the Tikling bird. This folk dance originated from the Leyte island in the Philippines.

History

• According to the cultural history of the Philippines, this traditional folk dance of the Philippines form is said to have originated on the island of Leyte located in the Visayas region. It was developed during the colonial rule of the Spanish. Apparently, this dance was created by imitating body movements seen in a bird called Tikling, and hence has aptly been named Tinikling. Furthermore, this dance over the years has become so popular that it is being taught in schools in the United States of America as a form of aerobic exercise. The tinikling dance is considered the national dance of Philippines and is performed during special occasions such as Independence Day and Filipino festivals

TINIKLING Video link reference.

https://www.youtube.com/watch?v=T5eXBNXibZI

Sayaw Sa Bangko Video link for reference

• https://www.youtube.com/watch?v=EN09R1VTzZ

Maglalatik

• The Maglalatik is a mock war dance that depicts a fight over coconut meat, a highly-prized food. The dance is broken into four parts: two devoted to the battle and two devoted to reconciling.
• Maglalatik, also referred to as “Manlalatik or Magbabao” is a South East Asian form of dance. This “indigenous” dance style is said to have originated from the Philippines, and is performed mainly by men. Apparently, elements belonging to trapping and boxing are also included in this style of dancing.