RUTINA 1: Cardio
- Eliptica 20 mins
- Bicicleta 30 mins
- Trotadora 30 mins
RUTINA 2: Entrenamiento de Fuerza
- Trotadora 20 mins warm up
- Squats – 3 SETS – 20 REPS
- Shoulder Press – 3 SETS – 12 REPS
- Lunges Estacionarios – 3 SETS – 15 REPS
- Chest Press Machine – 3 SETS – 12 REPS
- Leg Extension – 3 SETS – 15 REPS
- Back Row – 3 SETS – 12 REPS
- Leg Curl – 3 SETS – 15 REPS
- Crunches – 3 SETS – 15 REPS
- Leg Press – 3 SETS – 15 REPS
- Leg Raises – 3 SETS – 15 REPS
- Plank – 3 SETS – 30 SECS
- BICICLETA 30 mins
RUTINA 3: Circuitos PF
- Bicicleta 20 Mins
- Circuito PF
- 20 mins Trotadora
RUTINA 4: Entrenamiento de Fuerza #2
- Eliptica 20 mins
- Jumping Jacks + Push Ups – 3 SETS – 20 / 10 REPS
- Squats + Ball Raise – 3 SETS – 15 REPS
- Plank + Mountain Climbers – 3 SETS – 30 secs / 20 REPS
- Tricep Pulldown – 3SETS – 12 REPS
- Hip Abductor – 3 SETS - 18 REPS
- Hip Adductor – 3SETS – 18 REPS
- Good Mornings – 3 SETS – 12 REPS
- Dumbell Curl – 3 SETS – 12 REPS
- Leg Press – 3SETS – 15 REPS
- Bicicleta 30 Mins
