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Workout Plan: BB Squats to BB Curls with Bodyweight Exercises, Exercises of Materials Physics

Western Governors University (WGU)Materials Physics

This hit card outlines a workout plan consisting of 16 exercises, divided into workout a and workout b. The exercises include a mix of barbell and dumbbell movements, bodyweight exercises, and machine-assisted movements. The document does not provide specific sets, reps, or rest periods, but it can serve as a starting point for designing a comprehensive workout routine.

Typology: Exercises

2014/2015

Uploaded on 06/21/2015

sachiko_nozawa
sachiko_nozawa 🇺🇸

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HIT CARD
1. BB Squats
2. DB Sh. Presses
3. In. DB Flys
4. In. DB Presses
5. Ring Dips
6. Roman Crunches
7. Calve Raises
8. Pushdowns
1. Glute Hams
2. DB Deads
3. DB Pullovers
4. Chins
5. Lat Pull Downs
6. Cable Rows
7. Upright Rows
8. BB Curls
Workout A
Exercise
Workout B
Body weight
Date
Exercise
Date
Body weight

Partial preview of the text

Download Workout Plan: BB Squats to BB Curls with Bodyweight Exercises and more Exercises Materials Physics in PDF only on Docsity!

HIT CARD

  1. BB Squats
  2. DB Sh. Presses
  3. In. DB Flys
  4. In. DB Presses
  5. Ring Dips
  6. Roman Crunches
  7. Calve Raises
  8. Pushdowns
  9. Glute Hams
  10. DB Deads
  11. DB Pullovers
  12. Chins
  13. Lat Pull Downs
  14. Cable Rows
  15. Upright Rows
  16. BB Curls

Workout A

Exercise

Workout B

Body weight Date Exercise Date Body weight