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MINDFULNESS MAP MADE BY ME, Schemes and Mind Maps of Psychology

Psychology

Mindfulness MAP that I made for a Health class,

Typology: Schemes and Mind Maps

2024/2025

Uploaded on 02/26/2025

john-smith-8oq
john-smith-8oq 🇺🇸

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bg1
Meditate
Self-relaxation
Journal
Record your day by
writing in a notebook or
diary.
Exercise
Ways to De-stress
START
Listen to Music
FINISH
Develop Healthy Sleep Habits
Take a walk, do yoga,
stretch, etc.
Sleep for 8-9 hours every night.
01
02
03
04
05
For a happy lifestyle
Take some time out of
your day to play your
favorite song.

Partial preview of the text

Download MINDFULNESS MAP MADE BY ME and more Schemes and Mind Maps Psychology in PDF only on Docsity!

Meditate

Self-relaxation

Journal

Record your day by writing in a notebook or diary.

Exercise

Ways to De-stress

START

Listen to Music

FINISH

Develop Healthy Sleep Habits

Take a walk, do yoga, stretch, etc.

Sleep for 8-9 hours every night.

01 02 03 04 05

For a happy lifestyle

Take some time out of your day to play your favorite song.