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NASM CPT 7th Edition (Chapter 1)
Kinesiology - correct answer Study of movement as it relates to anatomy and physiology Obesity - correct answer A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater Musculoskeletal System - correct answer The combined, interworking system of all muscles and bones in the body Deconditioned - correct answer A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability Overweight - correct answer A body weight greater than what is considered within normal standards; a body mass index of 25.0 to 29. Muscle Imbalance - correct answer When muscles on each side of a joint have altered length-tension relationships Joint Stability - correct answer The support provided by tissues surrounding a joint to maintain and provide control during movement Types of Training - correct answer Flexibility and mobility Core strength and stability Cardiorespiratory (cardio) Balance Plyometrics Speed, agility, and quickness Resistance
Health (WHO 1984) - correct answer a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity Homeostasis - correct answer The process by which the human body strives to maintain a relatively stable equilibrium Spectrum of Health - correct answer Disease - correct answer any abnormal condition that negatively affects the structure or function of a part of the body. Two basic types: chronic/noncommunicable disease and acute disease Noncommunicable Disease (NDC) - correct answer also known as chronic diseases, tend to be of long duration and are the result of a combination of genetic, physiological, environmental and behavioral factors. Cardiovascular diseases, cancers, chronic respiratory diseases, diabetes Acute Disease vs Chronic Disease - correct answer medical event or disease that occurs suddenly and can be treated and healed in a short period of time, while chronic diseases are medical conditions that persist for a long duration or cannot be cured altogether Leading Causes of Death - correct answer Preventable Causes of Death - correct answer Prevalence of Physical Inactivity Worldwide - correct answer Risk Factor - correct answer Any attributer, characteristic, or exposure of an individual that increases the likelihood of developing a disease or injury
settings such as hospitals, nursing homes, schools, and fitness or sports conditioning facilities Licensed Massage Therapists (LMTs) - correct answer Licensed massage therapists are professionals who practice massage therapy and are licensed to therapeutically manipulate the muscles and other soft tissues of the body through physical touch. Licensed massage therapists can work in a variety of settings, such as rehabilitation centers, fitness or sports performance facilities, and luxury resorts and spas, or work as an independent contractor Evidence-Based Practice - correct answer Morbidity - correct answer The state of having a disease Mortality - correct answer A state or risk of dying Stroke - correct answer A sudden lack of blood supply to the brain, caused by either a blockage in an artery or ruptured blood vessel Heart Attack - correct answer The action that occurs when an artery supplying the heart with blood and oxygen becomes blocked; medically known as a myocardial infarction Heart Failure - correct answer A condition in which the heart can't pump enough blood to meet the body's needs Heart Valve Problem - correct answer A condition that occurs when one or more heart valves do not function properly, causing shortness of breath and reduced oxygen supply to the body Arrhythmia - correct answer A problem with the rate or rhythm of a person's heartbeat. The heart beats too quickly, too slowly, or with an irregular pattern.
Ischemic Heart Disease - correct answer A category of heart-related problems caused by the narrowing of coronary arteries, which supply blood and oxygen to the heart muscle Atherosclerosis - correct answer The processes by which plaque is formed in arteries leading to reduced blood flow Physical Activity - correct answer Bodily movement that results in energy expenditure and encompasses many modes and intensities. Movement that is not structured exercise such as recreational pursuits Hypertension - correct answer Consistently elevated blood pressure Systolic Blood Pressure (SBP) - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Diastolic Blood Pressure (DBP) - correct answer The pressure in arteries and other blood vessels when heart is at rest or between beats; the second (bottom) number recorded Blood Pressure Classifications - correct answer Normal (healthy): Less than 120/ mm Hg Elevated: Systolic between 120 and 129 and diastolic less than 80 mm Hg Stage 1 Hypertension: Systolic between 130 and 139 or diastolic between 80 and 89 mm Hg Stage 2 Hypertension: Systolic 140 or higher or diastolic 90 mm Hg or higher Hypertensive Crisis: Systolic greater than 180 and/or diastolic greater than 120 mm Hg (Whelton et al., 2018) Dyslipidemia - correct answer Elevated total cholesterol
Sprain - correct answer A stretching or tearing of ligaments Plantar Fasciitis - correct answer An inflammation of the fibrous tissue (plantar fascia) along the bottom of the foot, which often results in intense heel pain Patellar Tendonitis - correct answer An injury or inflammation of the tendon that connects the Patella (kneecap) to the Tibia (shin bone) Anterior Cruciate Ligament (ACL) Tear - correct answer A stretch, partial tear, or complete tear of the anterior cruciate ligament of the knee Medial Cruciate Ligament (MCL) Tear - correct answer A stretch, partial tear, or complete tear of the medial collateral ligament of the knee Shoulder impingement Syndrome - correct answer Shoulder pain caused by rotator cuff tissues rubbing against the acromion bone of the shoulder
