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OCR GCSE Physical Education J587/01 Physical factors affecting performance Question paper & Marking Scheme Summer 2025
Typology: Exams
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Time allowed: 1 hour No extra materials are needed. Centre number Candidate number First name(s) Last name
© OCR 2025 Section A 1 The images show the three planes of movement. A B C (a) Name the correct plane of movement for A , B and C. A ....................................................................................................................................................... B ....................................................................................................................................................... C ....................................................................................................................................................... [3] (b) State if movement is through plane A , B or C for each of the following sporting examples: A gymnast performing a cartwheel ................................................................................................... The running action of a sprinter’s legs ............................................................................................. [2]
© OCR 2025 6 Litter, lack of supervision and overcrowding are examples of hazards in a fitness centre. Identify one other hazard in a fitness centre. Explain how this hazard can cause injury during a sporting activity. Example of hazard: .......................................................................................................................................................... .......................................................................................................................................................... How this hazard can cause injury: .......................................................................................................................................................... .......................................................................................................................................................... [2] 7 State the role of red blood cells.
. ................................................................................................................................................. [1] 8 Complete the two statements using words from the list below. clavicle gastrocnemius quadriceps scapula sternum ulna (a) Articulating bones at the shoulder joint are the humerus and...................................................... [1] (b) Muscles found at the back of the leg are the hamstrings and....................................................... [1]
© OCR 2025^ Turn^ over 9 The image shows the set-up and route for a test of one component of fitness. 10 metres Start 5 metres Finish Name the component of fitness that is measured by this test.
. ................................................................................................................................................. [1] 10 Identify two physical benefits of a warm up. 1 ....................................................................................................................................................... .......................................................................................................................................................... 2 ....................................................................................................................................................... .......................................................................................................................................................... [2] 3.3 m 3.3 m 3.3 m
© OCR 2025^ Turn^ over 14 Name the heart chamber that receives blood from the vena cava.
. ................................................................................................................................................. [1] 15 (a) Define the term tidal volume. . ................................................................................................................................................. [1] (b) State what happens to the tidal volume of a 100 m swimmer during a race. . ................................................................................................................................................. [1] 16 Describe how a weight trainer could increase intensity in their weight training programme. .......................................................................................................................................................... . ................................................................................................................................................. [1] 17 FITT is an acronym for optimising training. State the meaning of one of the letter ‘T’s in the FITT principle. . ................................................................................................................................................. [1] 18 Describe the effect of a cool down on breathing rate. .......................................................................................................................................................... . ................................................................................................................................................. [1] 19 Describe how an amateur boxer can reduce the risk of injury by giving a practical example for each of the following: Personal protective equipment .......................................................................................................................................................... Appropriate level of competition .......................................................................................................................................................... [2]
© OCR 2025 20 This image shows a training exercise which involves jumping. Name the type of training shown.
. ................................................................................................................................................. [1]
© OCR 2025 (c) Describe the following functions of the skeleton. You must apply each function to a gymnastic routine. Protection: .......................................................................................................................................................... .......................................................................................................................................................... Posture: .......................................................................................................................................................... .......................................................................................................................................................... Support: .......................................................................................................................................................... .......................................................................................................................................................... [3] (d) Tendons are a connective tissue found at the knee. State the main role of tendons. .......................................................................................................................................................... Name one other type of connective tissue found in the knee. .......................................................................................................................................................... [2]
© OCR 2025^ Turn^ over
(a) A cyclist is unable to train due to injury. (i) Describe two effects of reversibility on the cyclist’s muscular system. 1 ....................................................................................................................................................... .......................................................................................................................................................... 2 ....................................................................................................................................................... .......................................................................................................................................................... [2] (ii) Describe two ways that reversibility will affect the cyclist’s performance in a cycle race. 1 ....................................................................................................................................................... .......................................................................................................................................................... 2 ....................................................................................................................................................... .......................................................................................................................................................... [2] Turn over for the next question
© OCR 2025^ Turn^ over
(a) Low-intensity exercise and stretching are the components of a cool down. Describe an example of each cool down component. Low-intensity exercise: .......................................................................................................................................................... Stretching: .......................................................................................................................................................... [2] (b) The physical benefits of a cool down include gradually lowering heart rate, breathing rate and body temperature. Describe two other physical benefits of a cool down. 1 ....................................................................................................................................................... .......................................................................................................................................................... 2 ....................................................................................................................................................... .......................................................................................................................................................... **[2] (c) *** A warm up prepares the body for exercise and can help to increase skill levels in sport. Describe the components of a warm up. Describe and apply the characteristics of skilful movement. Apply your answer to a named physical activity or sport. [6] Named physical activity or sport ...................................................................................................... .......................................................................................................................................................... .......................................................................................................................................................... .......................................................................................................................................................... .......................................................................................................................................................... .......................................................................................................................................................... .......................................................................................................................................................... .......................................................................................................................................................... .......................................................................................................................................................... ..........................................................................................................................................................
© OCR 2025
© OCR 2025
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