PATHFIT Fundamentals, Slides of Physical Activity and Sport Sciences

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FUNDAMENTAL POSITIONS IN FOLK

DANCES

1. ARM POSITIONS

1. FIRST POSITION

• Arms both raised forward in a circle in front of the chest with the finger tips about an inch apart facing each other or facing downward.

1. ARM POSITIONS

3. THIRD POSITION

• One arm raised sideward as in second position, the other arm is raised overhead

1. ARM POSITIONS

4. FOURTH POSITION

• One arm raised in front of chest in half circles as in first position, the other arm is raised overhead.

2 .FEET POSITIONS

1. FIRST POSITION

• Heels together, toes apart with an angle of about 45

2 .FEET POSITIONS

2. SECOND POSITION

• Feet apart sideward of about one foot distance

2 .FEET POSITIONS

4. FOURTH POSITION

• Step one foot away in front of the other foot Wrong position

2 .FEET POSITIONS

5. FIFTH POSITION

• Placing the heel of one foot close to the toes of the other foot Wrong position

Videos…

Combination…

ACTIVITY # Actual performance of the combination of the 5 Arms and 5 Feet Fundamental Positions