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When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: - Answer- 2: How do you determine the max HR for aerobic activity in a pt - Answer- Resting HR Which type of exercises is best to use when rehabbing a disc - Answer- McKenzie Which muscle exercise will stimulate the multifidus, strengthen the obliques & strengthen rectus abdominals - Answer- Core exercises 55 yo male leaned over & had immediate pain in his low back extending into his right lateral foot. Bechterew's was positive. What is the initial treatment: - Answer- 1. Cryotherapy
- Traction
- McKenzie exercises 55 yo male leaned over & had immediate pain in his low back extending into his right lateral foot. Bechterew's was positive. What is the best exercise program in the subacute phase: - Answer- 1. Water resistance
- Walking
- Extension exercises 55 yo male leaned over & had immediate pain in his low back extending into his right lateral foot. Bechterew's was positive. What is the best exercises for rehab - Answer- 1. Stretch abdominals
- Stretch psoas
- Stretch glutes A 15 yo boy has pain below the knee & it is worse w/walking up & down stairs. THe physical exam revealed a problem at the tibial tuberosity. All orthos were negative on the knee. What is the case management - Answer- 1. Chopat strap
- Cryotherapy
- Limit activity A 15 yo boy has pain below the knee & it is worse w/walking up & down stairs. THe physical exam revealed a problem at the tibial tuberosity. All orthos were negative on the knee. What is the proper way to handle this in the subacute phase - Answer- 1. Stationary bike
- Swim exercises
- Stretch quads A 15 yo boy has pain below the knee & it is worse w/walking up & down stairs. THe physical exam revealed a problem at the tibial tuberosity. All orthos were negative on the knee. Once the pt is out of pain, which muscles should be rehabbed - Answer- 1. Stretch hamstrings
- Strengthen rectus femoris
- Stretch rectus femoris The pt presents w/post pelvic tilt, which of th efollowing should be facilitated - Answer- Quads Which of the following muscles should be exercised in a mother following the birth of her baby - Answer- Pelvic floor Which of the following muscles should be stretched to rehab pts w/TOS - Answer- Pec minor Pt is in the standing position w/hands over head & palms to sky. Which muscles are being stretched - Answer- Lat dorsi Which of the following muscles should be strengthening to correct anterior head carriage - Answer- Deep neck flexors Which is a closed chain exercise - Answer- Push ups Which is the best exercise to correct upper cross syndrome - Answer- Seated rows Which type of exercise is weight lifting
Which is better to administer cryotherapy - Answer- Moist towel When heat is desired, which of the following is the best modality to use on extremities - Answer- Fluidotherapy Wat is the most common use of ultraviolet - Answer- Hot quartz Which of the following has germicidal effects - Answer- UV When evaluating muscle strength, the pt is able to take the joint into full ROM against gravity, with no resistance - Answer- Grade 3/ What are the physiological effects of microcurrent and cold laser - Answer- ATP production The greatest advantage to using cold laser is which of the following - Answer- Promotes healing When using TENS to relieve pain, which of the following opiates is released - Answer- Enorphins Which of the following is a benefit of using premod interferential current - Answer- You can only use 2 pads What is the benefit of using continuous passive movement after surgery - Answer- Increase flexibility When using galvanic, what goes on the site of an acute injury - Answer- Anode (positive) Special needs are to be taken when using galvanic to prevent - Answer- Bursa What is the best level of pain control when utilizing TENS - Answer- 0 - 15 How does electrical stim stimulate a muscle contraction - Answer- Stimulates motor end plate
Side bridge exercises are utilized to strengthen which of the following muscles: - Answer- QL Deep heat modalities are contraindicated for: A. Scar tissue B. Chronic inflammation C. Infection D. Bone fractures - Answer- C. Infection Paraffin provides which type of heat A. Dry superficial B. Moist superficial C. Dry deep D. Moist deep - Answer- B. Moist superficial What is an appropriate safety precaution for application of MWD A. Applicator should be 12-18 in from skin B. Perspiration should be promoted to enhance treatment C. Remove contact lenses during treatment around head D. Intensity settings should be based on the pt's tolerance - Answer- A. Applicator should be 12-18 inches from skin What form of cryotherapy doesn't use conduction A. Cold pack B. Ice massage C. Cold baths D. Vapocoolant spray - Answer- C. Cold baths Cryotherapy reduces muscle spasm by inhibiting A. Scar tissue formation B. Muscle spindle activity
C. Fungal infection D. Thrombophlebitis - Answer- B. Edema Which type of massage is used for the treatment of adhesive capsulitis A. Effleurage B. Tapotement C. Transverse friction D. Petrissage - Answer- C. Transverse friction A contraindication for continuous traction is A. IVF encroachment B. Osteoporosis C. Scoliosis D. Spondylolisthesis - Answer- B. Osteoporosis Which type of massage is most likely to provide muscle relaxation, pain reduction, & improved blood flow to musculature A. Effluerage B. Friction massage C. Tapotement D. Roulement - Answer- C. Tapotement A cane should be used in the hand contralateral to the affected hip in order to: A. Aid in extension of affected leg B. Reduce abduction of the affected side C. Reduce abduction force of the unaffected side D. Prevent posterior lurch - Answer- B. Reduce abduction force of the affected side Which class laser device poses the greatest hazard for eye & skin damage w/inappropriate use A. II
B. IIIA
C. IIIb D. IV - Answer- D. IV Which of these is not a physiological effect of cold lasers A. Muscle contraction B. Vasodilation C. Increased macrophage activity D. Increased collagen production - Answer- A. Muscle contraction Which of the se muscles controls lateral pelvic tilt during the swinging of the opposite leg A. Glut max B. Piriformis C. Quads D. Hamstrings - Answer- A. Glute max A posterior lurch of the trunk to initiate the swing phase is due to weakness of the hip _____ A. Adductors B. Abductors C. Flexors D. Extensors - Answer- C. Flexors Scapular winging is the result of a/an ______ A. Weak serratus ant B. Overactive rhomboid C. Overactive trap D. Weak lat dorsi - Answer- A. Weak serratus ant Which muscles are hypertonic when the pt is placed in the modified Thomas position & the hip remains in 15 deg of flex w/the knee only 70 deg
Endurance training & performance is improved when following a diet high in: A. Omega 3s B. Carbs C. Calories D. Proteins - Answer- B. Carbs Which of these factors contributes to improvements in athletic performance & aerobic power from overload training specific muscle groups A. Decrease in overall mito concentration B. Increased microcirculation C. Accumulation of blood lactate D. Using a generalized, sub-maximal training regimen - Answer- B. Increased microcirculation Eccentric muscle contractions require the muscle to: A. Contract w/o resitance B. Lengthen against resistance C. Shorten against resistance D. Contract w/resistance - Answer- B. Lengthen against resistance In which circumstance would plyometric training be the most benefit A. Training a pro football player B. Increasing balance of a geriatric pt C. Following hip replacement surgery D. Increasing proprioceptive input to an unstable joint - Answer- A. Training a pro football player Which commonly used strength program relies on multi-set exercises targeting a variety of muscle groups w/minimal resistance A. Progressive resistance exercises B. Circuit training C. Isometric resistive training D. Compound training - Answer- B. Circuit training
Which of these is the neurophysiological principle of the contract-relax principle technique for muscle stretching A. Crossed extensor reflex B. Reciprocal inhibition C. Monosynaptic stretch reflex D. Polysynaptic innervations - Answer- B. Reciprocral inhibition Neuromuscular coordination is primarily programmed in the ______ tract of the nervous system A. Sympathetic B. Extrapyramidal C. Spinothalamic D. Parasympathetic - Answer- B. Extrapyramidal In order to maintain proprioceptive input & prevent adhesion formation, the pt should begin ______ exercises during the subacute phase of a grade II ankle sprain A. Isometric high-weight B. Passive ROM C. Wt bearing wobble board D. Plyometric high-impact - Answer- B. Passive ROM A biomechanical ankle platform system is designed to elicit which of these effects A limited ROM B. Decreased swelling C. Improved sensory cues & balance D. Decreased sensory feedback - Answer- C. Improved sensory cues & balance The side-bridge posture is used to activate which muscle A. Multifidus B. Transverse abdominis C. Rectus abdominis
C. Glute max D. Quads - Answer- C. Glute max During the acute phase of shoulder impingement, what type of exercises are indicated A. Isometric B. Isotonic C. Plyometric D. Variable resistance - Answer- A. Isometric Which of these is the most appropriate rehab of diastasis recti A. Anchored full sit ups B. Modified squats C. Bilateral straight leg raises D. Head lift w/pelvic tilt - Answer- D. Head lift w/pelvic tilt 40 yo man w/lat elbow pain; 4/10 while playing tennis & using screw driver. What passive modalities are most appropriate during the initial tx. (Choose 3) A. Cryotherapy B. High voltage pulsed stim C. Interferential current D. MWD E. Hydrocollator packs F. Continuous US G. IR lamp H. UV lamp - Answer- A. Cryotherapy B. High voltage pulsed stim C. Interferential current 40 yo man w/lat elbow pain; 4/10 while playing tennis & using screw driver. Which of these are the most appropriate recs during the acute phase A. Stretching wrist into flexion
B. Stretching wrist into extension C. Eliminating pronation - supination activities D. Eliminiating supination - pronation activities E. Using cock-up splint F. Using counter-force brace during rest G. Beginning plyometric exercises H. Using a sling for two weeks - Answer- A. Stretching the wrist into flexion F. Using counter-force brace during rest H. Using a sling for two weeks 40 yo man w/lat elbow pain; 4/10 while playing tennis & using screw driver. Following resolution of the symptoms, which of these activities are most likely to benefit this patient A. Wrist curls w/palms down B. Wrist curls w/palms up C. Push up w/plus D. Splint elbow in max flex E. Biceps curls w/supination F. High-velocity exercises G. Codman exercises H. Resisted seated rowing - Answer- A. Wrist curls w/palms down C. Push up w/plus E. Biceps curls w/supination Knee extension against resistance on a seated pulley machine is an example of what type of exercise A. Isometric B. Isokinetic C. Closed-chain kinetic D. Open-chain kinetic - Answer- D. Open-chain kinetic Which of these is not an appropriate exercise for lumbar facet syndrome
Which exercise should be avoided during rehab of the supraspinatus in order to prevent impingement of suprahumeral tissues A. Full can B. Empty can C. Ball squeezing D. Forward punching - Answer- B. Empty can Treatment of carpal tunnel syndrome should include which of these A. Resisted wrist extension B. Military press C. Median nerve glides D. Pendulum exercises - Answer- C. Median nerve glides Which of these is most appropriate for stretching the iliopsoas & rectus femoris A. Forward lunge B. Sitting toe touch C. Knee to chest D. Post pelvic tilt - Answer- A. Forward lunge
