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The skills training program for five consecutive days in crossfit. The plan includes various exercises such as front squats, handstand push-ups, pull-ups, and dips, among others. Each day focuses on different skills, some of which require additional weights or variations.
Typology: Exercises
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90° Classic
90° High 90° +? Kg Hspu +? Kg Hspu Deep Hspu M.T. 90° + HSPU 90°+H(+?Kg) 90° Deep 90° Wide OAH Dx OAH Sx Pull Ups L-Sit PullUps Dips Classic Dips Frontali Front PullUp Tiger Bend 90°Deep+?Kg H. Deep+?Kg
