Download Vegetable Weight Conversion Sheet with Quantities and Net Weight and more Exams Chinese in PDF only on Docsity!
Item Variety Quantity GM Wt Oz Wt Arugula Raw .5 cup (chopped) 10 0. Asparagus Raw .5 cup 67 2. Asparagus Cooked from frozen variety .5 cup 90 3. Asparagus Cooked from fresh variety .5 cup 90 3. Asparagus Cooked from canned variety .5 cup 121 4. Broccoli Raw .5 cup 44 1. Broccoli Cooked from frozen variety .5 cup 92 3. Broccoli Cooked from fresh variety .5 cup 78 2. Broccoli, Chinese Cooked from fresh variety .5 cup 44 1. Broccoli, Raab Raw .5 cup (chopped) 20 0. Broccoli, Raab Cooked from fresh variety .5 cup 44 1. Cabbage Raw .5 cup (chopped) 44.5 1. Cabbage Raw .5 cup (shredded) 35 1. Cabbage, Chinese (Pak-Choi) Raw .5 cup (shredded) 35 1. Cabbage, Chinese (Pak-Choi) Cooked from fresh variety .5 cup (shredded) 85 3. Cabbage, Chinese (Pe-Tsai) Raw .5 cup (shredded) 38 1. Cabbage, Chinese (Pe-Tsai) Cooked from fresh variety .5 cup 59.5 2. Cabbage, Common Cooked from fresh variety .5 cup 75 2. Cabbage, Napa Cooked from fresh variety
Cabbage, Red Raw .5 cup (shredded) 35 1. Cabbage, Red Cooked from fresh variety .5 cup 75 2. Cabbage, Savoy Raw .5 cup (shredded) 35 1. Cabbage, Savoy Cooked from fresh variety .5 cup 72.5 2. Cabbage, Swamp Cooked from fresh variety .5 cup 49 1. Cabbage, Swamp (Skunk Cabbage) Raw .5 cup (chopped) 28 0. Cauliflower Raw .5 cup 50 1. Cauliflower Cooked from frozen variety .5 cup 90 3. Cauliflower Cooked from fresh variety .5 cup 62 2. Cauliflower, Green Raw .5 cup 32 1. Cauliflower, Green Cooked from fresh variety .5 cup 62* 2. Celery Raw .5 cup (chopped) 50.5 1. Celery Cooked from fresh variety .5 cup 75 2. Chard, Swiss Raw .5 cup 18 0.
Chard, Swiss Cooked from fresh variety .5 cup 87.5 3. Collards (Collard Greens) Cooked from fresh variety .5 cup 95 3. Collards (Collard Greens)--1 cup* Raw 1 cup* (chopped) 36 1. Cucumber, no peel Raw .5 cup (slices) 59.5 2. Cucumber, with peel Raw .5 cup (slices) 52 1. Eggplant Raw .5 cup (cubes) 41 1. Eggplant Cooked from fresh variety .5 cup 49.5 1. Escarole Raw .5 cup (shredded) 25 0. Fennel bulb Raw .5 cup (slices) 43.5 1. Green beans Raw .5 cup 55 1. Green beans Cooked from frozen variety .5 cup 67.5 2. Green beans Cooked from fresh variety .5 cup 62.5 2. Green beans Cooked from canned variety .5 cup 67.5 2. Green beans, NSA Cooked from canned variety, NSA .5 cup 67.5 2. Greens, Mustard Cooked from frozen variety .5 cup 75 2. Greens, Mustard Cooked from fresh variety .5 cup 70 2. Greens, Mustard—1 cup* Raw 1 cup* (chopped) 56 1. Greens, Turnip Raw .5 cup (chopped) 27.5 0. Greens, Turnip Cooked from frozen variety .5 cup 82 2. Greens, Turnip Cooked from fresh variety .5 cup 72 2. Greens, Turnip NSA Cooked from canned variety .5 cup 72 2. Heart of Palm Canned .5 cup 73 2. Jalapeno Raw .5 cup (slices) 45 1. Jicama Cooked from fresh variety .5 cup 65 2. Kale Raw .5 cup (chopped) 33.5 1. Kale Cooked from frozen variety .5 cup 65 2. Kale Cooked from fresh variety .5 cup 65 2. Kale, Scotch Raw .5 cup (chopped) 33.5 1. Kale, Scotch, chopped Cooked from fresh variety .5 cup 65 2. Kohlrabi Raw .5 cup 67.5 2. Kohlrabi Cooked from fresh variety .5 cup 82.5 2. Lettuce, Butterhead (inc Boston and Bibb)—1 cup* Raw 1 cup* (shredded or chopped)
Lettuce, Endive—1 cup* Raw 1 cup* (chopped) 50 1. Lettuce, Iceberg— 1 cup* Raw 1 cup* (shredded)
Spinach, Malabar Cooked from fresh variety .5 cup 90* 3. Spinach, Mustard (Tendergreen) Cooked from fresh variety, chopped .5 cup 90 3. Spinach, Mustard (Tendergreen)— 1 cup* Raw 1 cup* (chopped) 150 5. Spinach, New Zealand Cooked from fresh variety, chopped .5 cup 90 3. Spinach, New Zealand—1 cup* Raw 1 cup* (chopped) 56 1. Spinach—1 cup* Raw 1 cup* 30 1. Sprouts, Alfalfa Raw ,5 cup 16.5 0. Sprouts, Mung Bean Sprouts Raw .5 cup 52 1. Sprouts, Mung Bean Sprouts Cooked from fresh variety .5 cup 62 2. Squash, Summer, Zucchini (w/skin) Raw .5 cup (sliced) 56.5 1. Squash, Summer, Crookneck and Straightneck Raw .5 cup (sliced) 65 2. Squash, Summer, Crookneck and Straightneck Cooked from frozen variety, slices .5 cup 96 3. Squash, Summer, Crookneck and Straightneck Cooked from fresh variety .5 cup 90 3. Squash, Summer, Crookneck and Straightneck Cooked from canned variety, diced .5 cup 105 3. Squash, Summer, Scallop Raw .5 cup (sliced) 65 2. Squash, Summer, Scallop Cooked from fresh variety, slices .5 cup 90 3. Squash, Summer, Zucchini Cooked from fresh variety w/skin .5 cup 90 3. Squash, Summer, Zucchini Cooked from frozen variety w/ skin .5 cup 111.5 3. Squash, Winter, Spaghetti (ONLY winter squash) Raw .5 cup (cubes) 50.5 1. Tomato, red ripe Raw .5 cup (chopped or sliced)
Tomato, red ripe Raw .5 cup (cherry) 74.5 2. Tomato, red ripe packed in tomato juice Cooked from canned variety .5 cup (with juice) 120 4. Tomato, red ripe Cooked from fresh variety .5 cup 120 4. Turnips Raw .5 cup (cubes) 65 2. Turnips Cooked from frozen variety .5 cup 78 2. Turnips Cooked from fresh variety .5 cup 78 2. Watercress—1 cup* Raw 1 cup* (chopped) 34 1.
Key:
Lowest Carbohydrate
Moderate Carbohydrate
Highest Carbohydrate
